True Radical Honesty From Our Community

Been hearing a bit about the gut-skin axis recently and not sure what it’s all about? Then allow us to elaborate…

When searching for the solution to monthly acne breakouts, eczema flare-ups or bouts of rosacea few people think about what’s going on inside their bodies. But rather than stock up on months of prescription medication to deal with your skin issues, word is that taking a look at your gut health could be far more beneficial.

It’s all about the gut-skin axis, you see. The gut-skin, erm, what? Ha, don’t worry, the gut-skin axis is a relatively simple concept to grasp.

Your gut is home to a complex microbiome in which gazillions of microorganisms such as bacteria and viruses live. We know this doesn’t sound pleasant, but your microbiome plays an extremely important role in keeping bad bacteria at bay and therefore keeping your immune system in check. And all this is vital for helping to maintain balance and harmony throughout the entire body.

If this microbiome becomes unbalanced due to things like a poor diet, emotional stress, or food sensitivities, however, this can cause major disruptions in your body. And we’re not just talking about digestive issues like bloating or gastrointestinal diseases, because wherever there is gut inflammation, skin inflammation often follows.

Why is your skin affected by your gut, you might be wondering? Well, just like your gut, your skin has its own microbiome and the two are in constant communication with each other via a clever little pathway called the gut-skin axis. This means that when your gut is off kilter, your skin will, more often than not, reflect this, becoming inflamed, irritated or congested. Eating dairy, for example, is often linked to chronic skin issues like eczema. Wheat is another one that’s known to cause sensitivities and congestion, thereby triggering acne.

Reckon your gut could do with a little self-refinement right now? Here’s how to help improve the health of your gut… and consequently, your skin.

1. Get An Allergy Test

The most effective way to figure out what’s upsetting your gut and skin is to get an allergy test. Sure, you can do this at home by keeping a food diary while eliminating some of the main offenders (here’s looking at you dairy, wheat, gluten and spicy foods), but, jeez, do you really have the time, energy and patience? Thought not.

A better option is to visit a specialist to get a food allergy test. There are many ways to go about this but the most common are skin prick tests and blood tests. Both of these are very useful ways to pinpoint what’s causing you grief. Then you can avoid the culprits. Simple.

2. Cut Down On Sugar

While we would never suggest you remove things like dairy and wheat from your diet without consulting a doctor or allergist first, one thing you should be extremely wary of is sugar. With zero nutritional value, sugar is dastardly for your gut and even worse for your skin, triggering everything from acne and eczema to rosacea and psoriasis. In fact, sugar is probably the most inflammatory thing you could put into your body. Eek.

Furthermore, studies show that overloading your body with sugar produces advanced glycation end products (AGEs) – harmful compounds that break down collagen and elastin and ruin your radiant, youthful complexion.

Sugar is officially bad news, whichever way you look at it.

3. Eat Plenty Of The Good Stuff

A healthy diet is everything, so once you’ve eliminated anything that’s causing your gut grief, it’s time to indulge in all the good stuff. Fresh fruit, veggies, nuts, beans, healthy fats and lean protein are all awesome ways to support the wall of your gut.

And then there are those extra special foods that help promote good bacteria in your gut, and of course your skin as a consequence. These are called biotics – namely prebiotics and probiotics.

Biotics help balance your microbiome by literally flooding it with good bacteria. Prebiotics help encourage the growth of healthy bacteria that’s already present in your gut and can be found in things like asparagus, artichokes, garlic, leeks, bananas and oats. Meanwhile, probiotics are microorganisms in their own right and are found in cultured and fermented food like kimchi, sauerkraut, kombucha, kefir, miso and live yogurt.

4. Minimize Stress

When you’re stressed out your brain goes into fight or flight mode and triggers your nervous system to release a whole bunch of hormones like cortisol and adrenaline into the bloodstream. This causes your heart to pump faster, your breath to quicken and your muscles to tense and get ready for action.

Of course, this is pretty useful when your body needs to react quickly to something, but the problems arise when stress hormones go into constant overdrive and your body gets no time to relax or go back to normal. This plays havoc with your gut (among other things!), compromising the balance of its microbiome, ‘feeding’ the bad bacteria and causing major problems with your digestion and immune system.

All this will reflect very poorly on the look, feel and health of your skin so try to cut down on stress wherever you can. This may be easier said than done, but there are many ways to reduce or manage your levels of stress. Some people find that yoga or exercise works. Others keep a stress journal to figure out what’s causing their stress in order to avoid their triggers and help them work on controlling their reactions. The most important thing, according to HelpGuide, is to experiment with different stress management tips to find what works for you.

Once your gut is in a more healthy working order, trust us, your skin will start to follow suit.

And in the meantime, ensure you’re doing everything you can to keep it clean, strong, protected and moisturized with your TruSkin favorites! Here’s how to build a successful skincare regime, right here.

Sad, sluggish skin getting on your nerves? Then it’s time to hit the refresh button.

When your skin looks kinda cruddy, it’s often your lifestyle habits that are to blame. Hungover skin? Never pretty. Stressed skin? Ditto.

The truth is, booze, sugar, smoking and stress all play their part in below par skin. For starters, sugar-laden booze and sweet edible treats expose your body to way too much glucose than it really needs. And this does nothing for your skin’s precious levels of collagen and elastin, creating advanced glycation end products (AGEs) which kill your radiant, youthful complexion and leave you with dull, dry skin that ages you up faster than you can say ‘pass the Rocky Road’.

Stress is a similar complexion killer, causing unnecessary spikes in cortisol, the stress hormone (which says it all, right?). An overload of cortisol in your system leads to all manner of skin issues including inflammation, excessively oily skin, blocked pores and hey presto, acne breakouts.

And don’t even get us started on smoking which, after baking in the sun all day, is probably one of the worse things you can do for your skin, depriving it of oxygen and nutrients, and literally suffocating your skin with over 7,000 collagen-destroying chemicals. Eesh!

Of course, reducing the amount of sugar you eat, cutting down on alcohol, not smoking and minimizing your exposure to stressful situations are all great ways to get your skin back on track. But they’re not always easy – especially the stress part! So, if you want to give your complexion a simpler and slightly more speedy detox it’s worth looking at your skincare routine.

Full disclosure: it’s not medically possible to get rid of your body’s toxins through your skin. However, keeping your skin clean and well moisturized will go a long way to ridding its surface of pollutants, impurities and dead skin cells. And this is vital in order to create a brighter, calmer and more hydrated, aka healthy, complexion.

Here are a few things you can do to help detoxify your skin for the new year...

1. Double Cleanse Before Bed

We don’t believe double cleansing is necessary on a regular basis, but when your skin looks like it needs an extra nudge in the right direction, it can be a very effective way to purge every last scrap of makeup, dirt, oil, sweat and debris. Plus, deep cleaning your skin helps create the ideal base on which to apply the rest of your skincare formulations so they’re able to function at a much higher level. Win-win.

To set yourself up for double cleansing success, you’re going to need two different formulations. The first should be an oil-based makeup remover to cut through makeup, sunscreen, sebum and anything else that’s, well, oily. Then you’ll need a water-based gel, cream or foam cleanser to wash away all the pollutants you can’t see, while helping to address any particular concerns you may have.

The cleansers you choose will obviously depend on your skin type but our Charcoal Clarifying Cleanser is awesome for deep cleaning and detoxifying your skin. Use this after removing your makeup and you won’t regret it.

2. Steam Clean Skin Once A Week

In ‘ye olden days’, regularly steaming your skin was a given. And frankly, we should all start embracing mom’s favorite skin detox trick. Although, scratch the ‘all’. If you suffer with dryness or sensitivities like eczema or rosacea you might want to give this a miss because super-hot temperatures cause the blood vessels in your skin to dilate which can lead to further redness and flushing. Probably not what you were in the market for...

For the rest of you, however, steaming is a great way to boost blood flow, soften rough skin and deep clean your pores by loosening trapped oil and dirt. Hello clearer, brighter skin.

To nail the perfect steam clean, fill your sink or a large bowl with hot (although not boiling) water. Then cover your head with a clean towel and hover your face about 12 inches above the water for 10 minutes. You could even add some fresh herbs or essential oils like chamomile, lavender or rosemary to the water to decongest or soothe your skin.

After the 10 minutes is up, gently pat your face dry with the towel, then spritz Rose Water Refreshing Facial Toner all over to cool, calm and whisk away those loosened impurities.

3. Don’t Forget To Regularly Exfoliate

Who doesn’t love to exfoliate their skin every now and again? Exfoliating helps boost sluggish cell turnover to encourage dead skin cells to hop it, rather than sticking around at the surface where they clog up your pores and make your skin look dull and pimply.

Exfoliation is pretty important all-year long, especially as you get older when your natural rate of cell turnover slows down. But if your skin is feeling more yucksville than normal, it’s more important than ever.

Chemical exfoliation is probably the most skin-friendly way to exfoliate as it reduces any friction caused from scrubbing away at your skin. Look for glycolic acid and salicylic acid which are two of the best chemical exfoliators found in skincare. Our new AHA/BHA/PHA Liquid Exfoliant contains this dynamite blend, along with skin-brightening vitamin C and gluconolactone, a super-soothing exfoliating acid that also helps hydrate sad-looking skin. 

4. Try Skin Cycling

One of the latest beauty trends to storm TikTok is skin cycling. And while we generally steer clear of faddish skincare whims, this one has real legs – especially for skin that needs a bit of a kick up the butt.

The brainchild of New York dermatologist, Dr. Whitney Bowe, skin cycling is a great way to enhance your night time routine without overloading your skin with too much, all at once. The basic concept is that you exfoliate one night, apply retinol the next, then give your skin two days off by applying moisturizer only. Then you repeat the whole process. Of course, you cleanse and tone as normal every night, but by spacing out your exfoliation and retinol application you reduce irritation or flare-ups. And by giving your skin two ‘recovery’ days you also allow your skin’s super-important barrier function time to heal and rebuild itself.

It's pretty smart when you think about it. Plus, it's a great way to decongest blocked pores while boosting skin turnover and helping to rebuild valuable collagen and elastin.

5. Hydrate, Hydrate & Hydrate Some More

Chronic dehydration is one of the most common side-effects of stressed out, over-indulged skin which makes rehydration imperative. Of course, drinking plenty of sugar-free fluids like water and caffeine-free tea is a great way to go, but your skin will actually benefit way more from topical hydration.

Ensure your skincare routine is literally overflowing with hydrating ingredients like hyaluronic acid, glycerin and aloe vera. These are all humectants which act like water magnets, drawing in moisture like little skincare sponges. Your best bet is to layer up a hydrating serum with a kick-ass moisturizer for the ultimate hydration. We love the combination of Hyaluronic Acid Facial Serum and Vitamin C Brightening Moisturizer which gives you the added skin-loving benefits of vitamins C and E plus green tea and jojoba oil.

Tired, stressed out skin can be a real party pooper. So get ahead of the game and up the skincare love with these simple beauty hacks.

Are you guilty of neglecting your skin during the party season? OK, so maybe ‘neglect’ is too strong a word. But if you’re already experiencing beat up skin that looks like it needs a fortnight in the Caribbean, chances are your skin is feeling the burn of one late night too many.

The holiday season can be stressful enough, however, so why add to your woes by putting your skin under so much pressure that it repays you with a whole bunch of unwanted holiday gifts like redness, dry patches, pimples and dullness? If you ask us, that’s just one stress too much.

We say a big ‘NO’ to stressed, partied out skin. Not by declining all the invitations. Heck no! But with the following skin-loving hacks that require zero effort (check) but offer maximum pay-out (check).

1. Double Cleanse Before Bed

Our motto is that if your cleanser doesn’t feel like it’s doing a good enough job on its own, then you need to think about the formulation you’re using. However, like all good rules in life, this motto is made to be broken! And during these times double cleansing can be a real lifesaver.

At this time of year you’re likely to be wearing more makeup, more often thanks to a crazy social calendar. Not only that but the combination of late nights, more booze, less sleep and more rich food is going to quickly make your skin feel and look super tired. And this is when problems quickly arise. If you’re a rosacea or eczema sufferer, for example, flare-ups will occur lightning fast. If you have oily skin, on the other hand, your sebaceous glands can go wild, producing more oil than ever and possibly leaving you with breakouts just when you don’t need them. You see where we’re going here…

One of the best ways to keep your skin under control during the holidays is to treat yourself to a pre-bedtime double cleanse. As you sleep, your skin goes into full recharge mode, regenerating new skin cells and repairing environmental damage. But how can it successfully do this when it’s covered in makeup and grime? The short answer is that it can’t. Instead, it’ll punish you with poor, rough texture; dull, dry skin and dark, puffy bags under your eyes.

Double cleansing can take on many forms but it basically means cleaning your skin twice to remove both oil-based debris (makeup, sebum and sunscreen) and water-based grime like sweat. Your first port of call is to massage some kind of oil-based cleanser into your skin to remove the oil-based surface debris. Then you wash with a cream, gel or lotion to finish cleansing and treat your skin according to your skin type or concerns. It’s a fairly simple process – although a little lengthier than regular cleansing – but in times of need it can work wonders for your skin and pores. Just remember, it's unlikely to be necessary every night, and stay away from overly harsh, perfumed or alcohol-heavy products. Keep it gentle with our range of awesome cleansing giants.

2. Laugh In the Face Of Free Rads

When you’re putting your body under more stress than normal, free radicals like to have a wild party of their own!

But what are free radicals? Well, without getting too sciencey on you, free radicals are unstable, highly reactive atoms or molecules that form in your skin when it’s subject to things like sun damage, pollution, alcohol, stress or a poor diet. Due to their unstable nature, free radicals seek out electrons from other, unsuspecting molecules in your skin to try and stabilize themselves. This is bad news because it creates even more free radicals, leading to what's known in the skincare biz as oxidative stress. This is probably all you need to know about those little free radical devils but needless to say, oxidative stress can cause serious damage to all the good stuff in your skin – namely collagen and elastin.

The good news is that antioxidants are able to donate electrons to free radicals to neutralize them and stop them screwing up the other, more important components in your skin. Your body has its own, hard-working antioxidant defense system but (isn't there always a but?!) aging weakens it. No surprises there! This means there inevitably comes a time when your skin needs help from other sources like an antioxidant-rich diet or topical antioxidants in your skincare routine such as vitamin C, niacinamide, green tea and vitamin E.

Our party season go-to is Vitamin C Super Serum+. And the best news is you only need to use it two or three times a week for awesome results. We suggest you get on board, immediately!

3. Layer Up With Hydration

Dehydration is an absolute b*tch for letting your skin down, making it look dull and feel horrible. Of course, a little amount of dehydration is a given if you’re a fan of overdoing the G&Ts and don’t counteract it with plenty of water. So try to sip on H20 as much as possible.

Just as importantly for helping to curb dehydrated skin is to apply products that draw water to the surface layers. Our favorite humectants (the water magnets of the skincare world) are hyaluronic acid, glycerin and aloe so keep your skin in good supply of these through twice daily use of treatment serums and good quality moisturizers.

We have many superpowered serums like Hyaluronic Acid Facial Serum which is incredible for pumping up moisture, but we also love Multi-Vitamin Facial Serum which is one of the finest for boosting radiance and uplifting a gloomy, dehydrated complexion.

4. Perk Up Tired Eyes

What’s the first area of your skin to, without fail, give the partying game away? The skin around your eyes. The reason for this is that the skin here is slightly different to the rest of your face. It contains fewer sebaceous glands (cue dryness) and is around ten times thinner which makes it way more susceptible to the visible signs of tiredness and premature aging. Also, thanks to its natural thinness, underlying tissue and blood vessels become more prominent when you’re tired, causing shadows and dark circles.

But that’s not all. The skin around your eyes also contains a limited amount of fat and muscle which means collagen and elastin are even more important for maintaining strength and support. When your collagen and elastin become compromised thanks to too much partying, basically the poor skin around your eyes stands no chance of remaining its best.

So what can you do about pooped-out peepers? First, try to get early nights whenever you can. Obvs. Drink plenty of water day and night to reduce dehydration, and always keep a fabulous eye treatment in your refrigerator to apply morning and night to cleansed skin. Our new Depuffing Longevity Eye Cream is a real hero, or you could try Peptide Eye Gel which works like a dream on tired eyes.

5. Exoliate A Tad More Than Normal

Exfoliating too much can send your skin into a state of frenzy, but if you have strong skin and you feel like it needs a bit of a kick in the booty, a little extra exfoliation can work wonders.

If you like to use a scrub, try exfoliating once more a week during the party season, or try our new AHA, BHA and PHA Liquid Exfoliant which contains glycolic and salicylic acids as well as a gentle hydrating exfoliant called gluconolactone. It’s super effective yet gentle enough to use every day. Can we get an Auld Lang Syne for that?!

6. Feed Your Skin From The Inside

Finally, while you’re putting all manner of salty snacks and sweet treats down your throat, remember to save some room for plenty of good, nutritious foods. Fresh fruit and veggies are a given in any healthy diet, but also up your intake of lean protein and omega-3 fatty acids to help regulate oil production and nourish your skin. You’ll find omega-3s in things like oily fish, seafood, nuts and seeds.

While we’re on the subject of looking after your skin from the inside, now’s also a great time to try our new Collagen Boosting Skin Supplement which helps to promote quality natural collagen production while improving hydration and fighting off those naughty free radicals.

It’s the perfect antidote to living the good life ;)

‘Tis the season for parties, rich food, late nights and eggnog. Great! But, get this, the holidays can be hella hard on your skin.

It's true, living the good life can really mess with your skin. So, let’s nip that in the bud toute de suite by learning about the biggest holiday skin sinners, shall we?

1. Alcohol

A glass of wine every now and again and a few G&Ts on a Friday night are not going to cause your skin to totally freak out (there are far stronger forces to blame there) but frequent and excessive drinking, which is often par for the cause over the holidays, can definitely take its toll on your poor complexion.

So, exactly how does alcohol affect the skin – specifically in the short term? Well, for starters alcohol is a diuretic. This means it makes you pee more, causing you to lose more water than you would on a regular day without the booze. Losing an excessive amount of water can make you quickly feel dehydrated which is a bummer on the skin, sapping it of essential moisture, increasing dryness and dullness and intensifying the appearance of fine lines and wrinkles quicker than a flash.

Alcohol also screws up your sleep patterns (more on that in a minute), inflames the tissue and causes your blood vessels to dilate, exacerbating facial redness and making your skin feel hot and angry. Sure, this is not a massive deal in the moment (although it can ruin your makeup!) but continue to drink and over the years that temporary flush can become much more of a permanent fixture. No fun.

Your Holiday Action Points

Drink more water. Try to down a glass of water for every alcoholic beverage you drink. This’ll help minimize dehydration.

Give yourself alternate days off. This allows enough time for alcohol to leave your body. Damage limitations and all that.

Choose clear alcohol. Clear drinks like vodka and tequila leave your body far quicker than darker ones.

Hydrate your skin from the outside in. Use a moisture-binding serum like Hyaluronic Acid Facial Serum daily.

2. Rich Food

Everyone knows the benefits of a well-rounded diet that’s heavy on the fresh fruit and veggies and high in fiber and protein. And for the best part of the year it’s not that difficult to ensure you’re balancing lots of the good, healthy stuff with a few of the naughties.

But the holiday season is a whole different matter. Candy is constantly on offer while rich, heavy dinners are a given – not to mention the desserts. Oh the desserts!

Being informed of some of the effects of rich, festive food, however, goes a long way to helping you to resist over-indulging. Regular indulging, of course, is fine – it IS the holidays, after all. But completely overdoing it? Maybe not.

The main food fiends when it comes to the wellness of your skin are sugar, salt, fried foods and refined carbs. No surprises there, right? Sugar and processed carbs like white bread and pasta, for example, have been proven to lead to the accumulation of advanced glycation end products (AGEs). AGEs are harmful compounds that form in the skin when you bombard your body with too much sugar. This excess of the sweet stuff attacks your skin cells, latching onto collagen and elastin, and causing them to stiffen and weaken. You might as well just invite lines, wrinkles, sagginess and dullness to your holiday parties.

Your Holiday Action Points

Be mindful when you cook. Substitute white sugar with honey, don’t brine your turkey, reduce the amount of salt you add to your cooking, bake instead of fry your foods and choose wholemeal breads and brown rice.

Snack wiser. Instead of filling up your snack bowls with salted pretzels and heavily seasoned chips, choose unsalted nuts instead. Also lay out lots of berries to pick at. Then you won’t feel so bad for indulging on chocolate! 

Combat free radicals. Give free radicals a run for their money by applying topical antioxidants on the reg. Our hot holiday fave is Vitamin C Super Serum+.

3. Hot & Cold Temperatures

Winter equals cold weather and a real lack of humidity in the air. And this can mean only one thing for your skin – dryness.

In complete contrast, you are then faced with warmer temperatures inside, thanks to roaring fires and cranked up heating. This also sucks moisture from your skin and, not only that, but extreme temperature changes cause tiny capillaries in your skin to contract and dilate, resulting in redness and inflammation. Good grief!

Your Holiday Action Points

Turn the heat down in your home. It might feel cozy to crank up your heating, but try not to go too crazy. The ideal home temperature should be somewhere around 70 degrees Fahrenheit.

Limit hot baths and showers. Scorching hot water strips away the protective lipid layer from your skin’s barrier, sucking away moisture and leaving you with surface dehydration. Turn down the temperature and limit bath time to 15 mins.

Stick with super gentle cleansing. Harsh cleaning products will do your skin no favors, so go for mild formulations that care for your complexion. We love Soothing Cleansing Milk for nurturing holiday skin.

4. Stress

Are your holiday menus going to suit everybody's tastes and dietary requirements? Will your bestie love her gift as much as you want her to? And, shoot, you forgot to get those last-minute stocking stuffers for the kids! There are so many things to get stressed about during the festive season that, frankly, it’s a miracle any of us survive it.

Thankfully, we do live to tell the tale. However, your skin can really suffer during the holidays thanks to emotional stress. You see, stress throws your hormones totally out of whack. When you feel stressed, your nervous system releases a whole bunch of hormones into the bloodstream (think cortisol and adrenaline) which causes your heart to pump faster, your breath to quicken and your muscles to tense and get ready for action. This is great when you want to nail a scary job interview or shine on a first date, but when it becomes a regular thing, these stress hormones go into constant overdrive and your body has no chance to relax and go back to normal. This plays havoc with your emotions, your sleep and can result in any number of physical issues like headaches and nausea and often more serious concerns like heart or digestive problems. Then, of course, there’s your skin.

An overload of cortisol, the ‘stress hormone’ makes your sebaceous glands produce more oil (cue greasy skin and pimples). It also impairs your barrier function, accelerates inflammation, depletes collagen and interferes with your skin’s healing process. Not ideal for those pimples we just mentioned.

Your Holiday Action Points

Make lists. Lists are great, not only for helping you to remember everything you need to do/buy/make, but also for clearing your mind. Especially before bed. And especially at this time of year.

Take time out. If you’re feeling frazzled, go for a ten-minute walk or take yourself off to a private space to breathe and relax. It’s amazing what a little me-time can do for the soul.

Calm inflammation with soothing skincare. Aloe vera, green tea, rose water and niacinamide are awesome for stressed skin. Try a spritz of Rose Water Refreshing Facial Toner for instant zen.

5. Zero ZZZs

It’s party time. Yay! Good on you, enjoy yourselves. But… and it’s a big but… try not to overdo it at the expense of your sleepy time. Skin hates that.

The reason sleep is so important for the health of your skin is that while the brain goes into rest mode your skin gets kinda busy. Blood flow increases to nourish your skin with valuable nutrients; antioxidants kick in to help your skin recover from the perils of the daily grind; cell turnover accelerates to bring fresh, healthy skin cells to the surface, and collagen production revs up big time. And as you know, collagen is extremely important for your skin, maintaining strength, structure, firmness and volume.

Without the recommended seven to nine hours of sleep each night, your skin is going to miss out on all that good recovery and rejuvenation time. And it will suffer because of it, furnishing your complexion with anything from dull, sallow skin to full-on acne breakouts. You have been warned.

Your Holiday Action Points

Get an early night whenever you can. Ideally you should go to sleep and wake up at roughly around the same time each night. But heck, it’s the holidays. So don’t pass up the opportunity for partying, just get more sleep on those rare nights in.

Make your bedroom a sleeping paradise. Invest in some blackout curtains, get a humidifier, wear earplugs if noise is an issue and ensure your room is the perfect temperature for sleeping (65 degrees Fahrenheit according to The Sleep Foundation).

Treat your skin overnight. Ensure you never wake up with dry, sad skin by gently cleansing your face and neck then slathering Vitamin C Deep Hydration Night Cream all over.

How do you know your moisturizer is ‘the one’ – not too thick, not too thin, not too oily, but just about right? Well, it’s not rocket science, you just need to a) understand your skin type and b) know your way around a few choice ingredients. Let’s get on that.

Moisturizing is a fundamental part of any successful skincare regime. Every day you cleanse, perhaps you tone (or not!), you treat your skin with an eye cream and serum, then you moisturize and, in the mornings, finish with sunscreen. Because that’s the kind of skincare pro you are. And we love you for that.

But just how much do you know about what’s inside your moisturizer? And are all those ingredients really doing the best they can for your skin type or maybe, just maybe, is your moisturizer a tad shy of your skin’s true needs?

To help you find the correct moisturizer, first you need to know your skin type.

The best way to do this is to study your skin in the mirror, when it’s completely free of makeup or skincare products. Cleanse your face with a mild formulation like Soothing Cleansing Milk, then gently pat it dry with a clean, cotton towel and leave it be. After about an hour, examine your skin and touch it with clean hands to discover how it looks and feels.

Does it feel tight, itchy and look a little flaky in places? Then it’s DRY. Does it look shiny and feel greasy to the touch? Then it’s OILY. Is it a mixture of the two; dry and tight in areas, and greasy in others? Then it’s COMBINATION. And finally, does it feel pretty darn great all over, with no dryness or oiliness? Then you have NORMAL skin. And we’re not jealous at all. Honestly.

It’s also worth noting that other issues you may think are your skin type, are not. Sensitive skin for example, can be dry OR oily. And the same goes for acne-prone skin. This means that anything other than dry, normal, oily and combination is a skin condition, rather than a type, usually as a result of factors like aging, your hormones, elevated stress or the products you put on your skin.

OK, so now you know how to determine your skin type, let’s have a look at your moisturizing besties shall we?

Dry Skin

If you have dry skin, moisturizer is arguably the most important product for you to get right. After all, the very definition of dry skin is the lack of natural sebum (oil) which is so important for keeping skin soft, supple and moisturized.

So what should your skin be soaking up? Well, the key for you is to use gentle products that are rich and buttery to strengthen and fortify your barrier function and help your skin retain moisture while stopping irritants from breaking through. Heavier formulations that contain occlusive ingredients are your true friends because these create a seal over the top of your skin, substituting for your lack of sebum and locking in hydration.

Look out for things like shea butter, coconut oil, ceramides, glycerin and olive oil  – and, of course, avoid anything that’s going to cause further dryness such as synthetic fragrances, harsh alcohols and parabens.

Try: Vitamin C Brightening Moisturizer

Oily Skin

If you have oily skin it’s tempting to want to skip moisturizer altogether. Massive mistake. When you fail to moisturize oily skin, your sebaceous glands think your skin is dry so they go into overdrive, producing even more sebum to compensate for the moisturization which is lacking. The result? Way too much oil that can build up in your pores if you’re not careful, causing potential breakouts.

The key for moisturizing oily skin types is to keep it light by looking for thinner formulations like lotions and gels. You want to avoid heavy, occlusive ingredients like butters and heavy oils because these trap oil into the skin making it feel greasy and sticky. Instead, go big on humectants to add hydration (think hyaluronic acid, aloe vera and glycerin) and combine these with gentle emollients to seal in moisture without blocking your pores. Jojoba oil is a great emollient that's noncomedogenic and ideal for oily skin types.

Try: Firming Collagen Day Lotion

Combination Skin

Looking after combination skin can feel like an impossible task. If you concentrate on the dry areas are you going to make the oily ones even oilier? And vice versa? Some people swear by using two separate moisturizers to target the different areas of their face – one light, gel-based formula for the t-zone and a richer, oil-based cream for drier areas. But this is a real effort. Not to mention crazy expensive.

Similar to oily skin types, a better (and cheaper!) option is to go for a noncomedogenic moisturizer that contains humectants to draw water into the skin and emollients to lock it there. Avoid harsh ingredients which could upset the balance of your skin and go all-in on antioxidants like vitamin C and green tea to help protect your skin from environmental damage.

And if you find this isn’t quite enough to moisturize your dry areas? Keep it light in the daytime and amp it up overnight with a rich, nourishing night cream like our Vitamin C Deep Hydration Night Cream.

Try: Renewing Longevity Moisturizing Cream

Normal Skin

If your barefaced skin shows zero signs of dryness or oiliness then you seriously hit the skin jackpot because you’re graced with normal, balanced skin. This is the type of skin everyone else would die for because it’s able to maintain just the right level of moisture. But this doesn’t mean you should neglect it – dehydration, temporary oiliness and breakouts can still hit you at any time. And of course, skin is always going to age, whatever your skin type, but especially if you don’t look after it properly and protect it from the daily perils of UV radiation, pollution and friends.

Normal skin can get away with most moisturizing formulations, but make sure yours contains ingredients that draw in water and hold it there. Vitamin E is great for that. And if you really want to up the ante, look for active ingredients that offer your skin so much more. Retinol, for example, works great in moisturizers and is awesome for normal, aging skin because it works at a deep, cellular level to improve collagen and encourage turnover.

Try: Retinol Moisturizer

Tips For Getting The Most From Your Moisturizer

Now you know what to look for, here’s how to apply your product for the best results, every time…

1. Apply moisturizer to damp skin

Your skin needs plenty of hydration to remain healthy so maximize all that free water from cleansing or toning by moisturizing your face while it’s still a little damp.

2. Moisturize AFTER applying serum

If serum plays a major role in your routine, apply this while your skin is still damp, then leave it for a minute or so before applying moisturizer last. Serums have a smaller molecular size than moisturizers which means they sink in super fast. However, this does mean they have to be applied before moisturizer, otherwise they won’t get through to the surface of your skin.

3. Use the correct amount

Piling oceans of moisturizer onto your face and neck won’t make it work better, it’ll just overload your skin. Instead, use a small amount as instructed on the label and if you feel it’s too moisturizing, or not moisturizing enough, you’re using the wrong formulation. Simple as.

It's easy to forget about your skin before bed – after all, you’re just going to sleep, right? Nothing to see here!

Wrong. So very wrong.

We like to think that taking good care your skin as part of your morning routine is a done deal. Cleansing, moisturizing, using a treatment serum, applying a dab of eye cream here and a good slathering of sunscreen there? All standard practice. But when it comes to sticking to a regular nighttime skincare routine, things often go a little awry.

Of course, we’ve all encountered the odd occasion when we’ve been too tired/lazy/tipsy to fully cleanse, tone and moisturize before bed. And that's just about OK when it doesn’t happen too often. But neglecting a nighttime skincare routine on the reg can have serious repercussions on the health of your skin.

Read on to find out exactly what goes on with your skin while you’re sleeping. 

1. Cell Regeneration Hits Its Busiest Time

Day and night, your skin is constantly turning over as part of a natural shedding process called desquamation. During this process, skin cells are created at the base of your epidermis where they mature, get pushed up to the surface and finally slough away. This system allows your skin to remain strong and healthy, and works pretty efficiently.

Until it doesn’t.

Many things upset the rate at which your skin turns over. For one thing, it naturally slows down as you age (surprise, surprise) and there’s nothing you can do about that. However, there are SO many other things you can control to help cell regeneration go about its business in the most efficient way possible.

Sleep is one of the biggest factors. During this important time of rest skin turnover speeds up – potentially working up to three times faster than during the day. This is, in part due to a hormone called the human growth hormone (HGH) which is stimulated by sleep. As its name cunningly reveals, HGH stimulates growth in both the tissues and organs in your body. And when it comes to your skin, it helps accelerate cell regeneration, thus promoting repair and increasing turnover.

How To Aid Cell Regeneration

The obvious way to boost cell turnover? Get more quality sleep! On top of that, give it an extra helping hand by applying a gentle exfoliating formulation to clean skin before you hit the sack. Try AHA, BHA + PHA Liquid Exfoliant.

2. Collagen Production Accelerates

Various studies show that if you consistently skimp on beauty sleep, your collagen will suffer as a result. This is because your skin is constantly producing fresh collagen (although this process seriously slows down as you age), but it really amps up when you’re in the land of nods.

When you don’t get enough sleep, however, the ‘stress hormone’ cortisol kicks in, which puts unwanted stress on your skin, playing havoc with collagen production and wrecking its ability to heal and regenerate. This often results in weaker, thinner, less springy skin that highlights fine lines, accelerates the formation of wrinkles and sagging skin, and starts to look generally a bit ‘meh.’

Too much cortisol in your system can also cause flare-ups in chronic skin conditions like rosacea, eczema and psoriasis. So there’s that.

How To Enhance Collagen Production

You’ll soon get bored of this… but go to bed earlier! Also, apply an overnight treatment that contains retinol. Retinol has been proven time and again to accelerate collagen synthesis and help you achieve the heady heights of stronger, healthier skin. We love Retinol Facial Serum or you could switch it up with Rejuvenating Longevity Serum which contains bakuchiol – nature’s gentle alternative to retinol.

3. Water Loss Becomes A Thing

Skin becomes warmer and more permeable when you’re asleep as blood flow increases to the surface. This is great news for your skincare routine because it allows your products to go about their business super efficiently and way more effectively.

But it’s not so good for your skin’s hydration levels. A more permeable barrier function, you see, loses water at a quicker rate than normal, leaving it feeling dryer and more dehydrated than you’d like.

How To Reduce Overnight Water Loss

Do NOT stay awake longer, thinking this will keep your skin hydrated. Big mistake. Instead, treat your skin to plenty of moisture before bedtime. Cleanse gently to remove debris, then apply a hydrating serum followed by a nourishing moisturizer. We’re currently all over Smoothing Collagen Serum and Vitamin C Deep Hydration Night Cream.

4. Your Body’s Defense System Kicks In

Free radicals are constantly trying to attack your skin’s valuable proteins throughout the day thanks to things like pollution, UV radiation, smoking and stress. So, what happens to all these free radicals at night, when you’re asleep? Well, let’s talk about melatonin for a minute.

Not just a sleeping aid you might take before a long-haul flight, melatonin is a hormone produced by your body on a daily (well, evening!) basis. Your body makes melatonin when it’s dark to make you feel sleepy and ready to turn in for the night. It's also vital in helping to counteract environmental skin damage. It’s kind of like your body’s own natural antioxidant system, boosting repair, nixing all those pesky free rads and rebooting your skin ready for the next day of inevitable pollution and the like…  

How To Boost Free Radical Protection  

Two words: topical antioxidants. Our favorite antioxidant is vitamin C which is one of the hardest-working and clinically proven antioxidants in skincare. It figures, therefore that a vitamin C boost before bedtime is just what the beauty doctor ordered. Try Vitamin C Super Serum + which also contains hydrating hyaluronic acid and collagen-boosting retinol.