The 10 Important Dos & Don’ts Of Sun Protection
It’s time to take the guesswork out of protecting your skin from the sun.
Admit it, you love the sun, right? Well, you and us both. But as much as we adore scorching beach days, backyard barbecues and picnics in the park, the sun is a damaging beast. And your skin is not a fan.
In fact, other than time itself, sunshine is your skin’s biggest enemy, accounting for somewhere between 80 and 90 percent of external aging and causing so many beauty bugbears it’s hard to keep count. Those extra freckles on your forearms? All thanks to the sun. Dark spots on your cheekbones? Probably the sun. Crinkles on your décolletage? Premature lines? Issues with cruddy skin texture? Again, you wouldn’t be wrong to point the finger at the sun.
Thankfully, there’s a lot you can do to protect your skin from damaging UV radiation. Sure, sun protection can be mind-blowingly tricky, but it’s super important to know your way around a bottle of sunscreen.
This is why, today, we’re here to help you wise up to the sun and its mischievous ways with 10 important dos and don’ts of sun protection. Come on people, the look, feel and health of your skin are relying on you.
DO Apply Sunscreen To Exposed Skin Every Day
According to the Skin Cancer Foundation – and, in fact, anyone who knows anything about how the sun affects your skin! – everyone over the age of six months should use sunscreen on a daily basis. This means that no matter your skin type, color, age, location, or time of the year, it’s super important to protect any skin that’s not covered up by clothing.
The thing is, UV radiation is present all year long – whether it’s warm, cold, cloudy or raining. That might not immediately make sense but when you realize that UV rays are about light not heat, the penny will hopefully drop. When it’s gray and super cloudy outside, for example, around 80 percent of the sun’s damaging UV rays are still able to penetrate through those clouds to reach your skin. Seriously bad news if you’re not protecting yourself.
Of course, in winter, you don’t need to slap sunscreen over your entire body, but always, we repeat always apply SPF30 Mineral Sunscreen With Vitamin C to your face, neck and hands at the very least.
DON’T Ever Scrimp On Sunscreen
Unlike most other skincare products that sit in the ‘less is more’ camp, you can never apply too much sunscreen. In fact, most of us do the exact opposite and rarely use enough.
The general rule of thumb is that for sunscreen to give you the correct amount of protection it claims, you must use at least two tablespoons (one shot glass) for your entire face and body. From this, around a nickel-sized dollop should be applied liberally to your face and neck alone.
DO Reapply More Often Than You Think
Experts at the American Academy of Dermatology explain that the sun breaks down sunscreen, making it less and less effective as time goes by. This is why all dermatologists recommend reapplying sunscreen every two hours if you’re going to be outside for a prolonged period of time. That’s pretty often, so bear that in mind if you’re planning on a long hike or day at the beach.
Reapplying is also more important than ever if you’re swimming or sweating because no sunscreen (whatever it may claim) can ever be fully waterproof. Water-resistant? Sure, but only for 40-80 minutes which it must state clearly on the label. Waterproof, however? Physically impossible.
DON’T Use Out-Of-Date Sunscreen
Like all skincare formulations, sunscreens expire – especially if you keep them in an overly warm room. That being said, they have a pretty long shelf-life and, according to the FDA’s guidelines, must remain stable for at least three years so don’t worry about finishing up a bottle that’s been hanging around for a few summers.
Any product you’ve had for longer than three years, however, should be thrown in the trash as the active ingredients will be rendered much less effective and could put your skin and health at risk. A good trick is to write the month and year on the bottle when you buy it. That way you’ll know when it’s had its day.
DO Choose Broad-Spectrum Formulations
Remember, sunscreen isn’t just about SPF. Sun protection factors are important for protecting your skin from UVB rays which are the ones that cause redness, sunburn, DNA damage and many skin cancers.
However, SPF has nothing to do with UVA rays which are the ones present all year long and those most responsible for photoaging. The only way of knowing whether a product protects your skin from UVA radiation is to use ‘broad-spectrum’ formulations like our SPF30 Mineral Sunscreen With Vitamin C. This ensures you have sufficient protection from both UVA and UVB rays.
PS: While SPF 15 blocks around 93 percent of UVB radiation, it’s generally agreed that SPF 30 is your best bet.
DON’T Rely On Makeup
Don't get us wrong, mineral makeup and tinted moisturizers that have an SPF are great. But they’re rarely water resistant or offer broad-spectrum protection and, because you don’t apply them in a thick enough layer, they might not offer the level of coverage your skin really needs. Always apply sunscreen first.
DO Choose Mineral Sunscreens
Sunscreens fall into two camps: chemical and mineral (or physical).
Chemical sunscreens use chemical ingredients like oxybenzone, octisalate, avobenzone and octinoxate which absorb UV radiation, break it down and release it through your skin. Mineral sunscreens, on the other hand, sit on the surface of your skin, forming a reflective barrier against the sun. The most common mineral sunscreens are zinc oxide and titanium dioxide.
We strongly believe that mineral sunscreens trump chemicals every time. And here’s why:
1. Mineral sunscreens are natural and offer both UVA and UVB protection. Chemicals don’t always do that.
2. Minerals are way kinder to the skin. Chemicals can be pretty irritating, especially if you have sensitive skin.
3. Mineral sunscreens offer immediate protection whereas chemical ones need to be applied at least 20 minutes before sun exposure.
4. Minerals are safe for your health and the environment. Chemicals are potentially harmful – especially to marine life.
Our SPF30 Mineral Sunscreen With Vitamin C utilizes the fabulous powers of zinc oxide and is completely reef-friendly. Just saying!
DON’T Forget Hidden Areas Of Your Skin
Behind your ears is a very high-risk area for skin cancer so if you have short or tied-back hair, ensure you apply sunscreen to this super delicate area. Also, if you’re on the beach and lounging in the sun, certain areas like your eyelids and soles of your feet can easily be forgotten. Don’t do that.
DO Wear Sunscreen Inside As Well As Out
It’s easy to think that if you’re tucked away inside you’re safe from the sun’s evil ways. However, studies show than 50 percent of UVA radiation is able to penetrate right through glass. This means that if you’re sitting at your desk next to a window, it’s getting you. When you’re driving, it’s also getting you. Even sat at a window seat when flying, it’s getting you.
DON’T Dismiss The Importance Of Vitamin C
Other than holing up in a darkened room for your entire life, sunscreen is the most effective way to protect your skin from the sun. However, it’s not the ONLY way. Wide-brimmed hats, sunglasses, protective clothing and staying in the shade are also powerful moves for anyone who cares about their skin.
And then there’s the mighty vitamin C. Topical vitamin C is one of the most proven antioxidants in skincare and works like a dog to fight against photoaging. How so? Well, exposure to the sun is one of the biggest causes of free radicals – nasty guys that love to do a number on your skin, destroying collagen and other important components like elastin and DNA. Antioxidants like vitamin C help nix free radicals to limit their damage and help prevent things like fine lines, wrinkles, dark spots and sagging skin.
We’re huge – like massive – fans of vitamin C and use it across a whole bunch of TruSkin favorites. Keep your skin looking awesome for as long as possible by cleansing with Vitamin C Brightening Cleanser and applying Vitamin C Facial Serum underneath your moisturizer and sunscreen. This will noticeably amp up your protection game. But remember, antioxidants do NOT protect your skin from sunburn so don’t think applying a vitamin C serum makes you invincible.
Sunscreen remains number one.
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![Honest Question: Do You Really Need To Switch Up Your Skincare Routine In Winter?]()
Consistency is our favorite word when it comes to a boss skincare routine. So why should you mess with yours just because the weather’s changed? Simple, because, er, the weather has changed.
Whether you subscribe to seasonal skincare or not, one thing’s for sure, skin becomes drier and more sensitive in the winter time.
Winter, for most of us, means colder, drier weather which can be tough for your delicate skin to take. Extreme temperatures – especially when you flip-flop between frigid temperatures outdoors and balmy ones inside – stress out your skin and compromise its critical barrier function. Then there’s the lack of humidity which starves your skin of vital moisture and, well, stresses out your skin and barrier function even further.
However, as you know, we’re all about sticking with a consistent skincare routine, all year round. So what should you do in winter to ensure you’re not causing potential upset to your tried and tested routine, but you’re still giving your skin the extra care it needs to make it through the chilly months?
The answer: make small tweaks rather than massive changes. Here's how.
1. Add In An Extra Layer Of Moisture
A certain level of dryness and dehydration is pretty much a given in the winter months – whatever your skin type – but if you’re like us and hate to give up your trusted moisturizer, the good news is, you don’t have to. Instead, layer up by applying a thirst-quenching serum underneath your regular moisturizer each morning. This will help draw water to the surface of your skin, giving it a much-needed boost without having to apply an overly rich moisturizing cream (which, let’s face it, can ruin your makeup!).
We have tons of fabulously hydrating serums that are perfect for winter-parched skin. Hyaluronic Acid Facial Serum is a classic favorite because it combines glycerin, aloe and hyaluronic acid – three of the best hydrating ingredients in skincare. Peptide Facial Serum is another great choice as it really cares for your barrier function while kick-starting sluggish collagen and bringing all sorts of hydration and protection to the skin’s lower layers.
Take your pick, you really can't go wrong with either.
2. Pair Back The Actives
With little moisture in the air for your skin to enjoy during the winter months, the surface of your skin inevitably becomes more dehydrated, dry and sensitive. Of course, if you’ve managed to crush the perfect moisturizing routine for your skin type, this might not be relevant to you, but for the rest of you, it’s wise to be careful with any active ingredients you apply on a regular basis.
Retinol is the obvious culprit for sensitizing the skin so if you apply a retinol product daily, give yourself a break one or two nights a week, swapping it out for something equally as fabulous for your skin – but not quite as potent. Our Niacinamide Facial Serum, for example, is a great option for nights off as it still targets skin aging but is gentler and contains soothing and hydrating ingredients like vitamin E and hyaluronic acid. It's officially awesome for winter skin.
Vitamin C is another one to be cautious around. Of course, our vitamin C formulations contain a gentle type of vitamin C called sodium ascorbyl phosphate which is very kind to the skin and extremely well tolerated by all skin types, all year round. But if you do find your skin feeling a bit winter worn, give it a break for a few days; concentrate on building moisture and hydration back into your skin instead.
3. Focus On Overnight Repair
Skin naturally produces less sebum overnight, so during winter, when there’s a serious lack of moisture in the air, it’s more important than ever to treat your skin with some nourishing overnight respect.
First up, invest in a bedroom humidifier to combat any dryness in the air caused by your indoor heating. Then focus on a really good, quality night cream.
The best night cream for winter must contain a number of emollient or occlusive ingredients. These create a barrier on the surface of your skin to help prevent moisture loss and protect your skin from drying out as you sleep. Try Vitamin C Deep Hydration Night Cream which balances a whole bunch of botanical oils including organic sunflower, coconut and evening primrose (to name just a few!). It also contains our favorite under-the-radar ingredient, MSM, a naturally-occurring sulfur compound which supports collagen and keratin production while limiting inflammation and protecting your skin from damaging free radicals.
4. Alternate Your Cleanser
Do you love your regular cleanser more than life itself? We hear you. But in the winter, when your skin is a little more compromised than normal, you need to tread very carefully with your cleansing routine.
Cleansers play a pivotal role in your skin’s moisture balance. Go too harsh and you will strip all the life from your skin, leaving it sucked dry and prone to irritation, flaking, itchiness and redness. We recommend gentle cleansing all year round, but in the summertime when your skin is oilier and sweatier it can take a bit more than in the winter.
Our trick, once warm days become a distant memory, is to alternate our go-to cleanser with something more mild and caring, especially for the mornings when all you’re really doing is freshening up your skin and removing any minimal surface debris that’s built up overnight. We reach for Soothing Cleansing Milk every morning in the winter. Dry, sensitive skin is basically its middle name. Plus it feels like a comforting hug for your skin as soon as you apply it. And we are all over that.
5. Stay Sun Safe
One thing you shouldn’t change? Your impeccable sunscreen regime. Just because you can’t see the sun shining away in the sky every day in winter, it doesn’t mean it’s not there. Daylight simply doesn’t exist without the sun, remember that. What’s more, reflective surfaces like snow and ice intensify the sun’s damaging rays by reflecting them right back onto your skin, allowing them to get you from all angles.
Apply a broad-spectrum sunscreen to exposed skin every day – come rain or shine – and go for an SPF of at least 30 to ensure you are well protected from both UVA and UVB radiation. Studies show that, while clouds do protect you from a small percentage of the sun’s UV rays, up to 80 percent of UVA rays (the ones that age you up) are able to penetrate right through.
Make our SPF 30 Mineral Sunscreen with Vitamin C a part of your morning routine and it’ll soon become a habit you don’t even think about. Just like cleaning your teeth and brushing your hair.
Honest Question: Do You Really Need To Switch Up Your Skincare Routine In Winter?
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![How To Prime Your Skin For The Party Season]()
Don’t let fragile, wintry skin and boozy breakouts ruin your skin when the rest of you is ready to rock the party circuit.
It’s the season of champagne, bright lights, festive apps and Santa hats and we, for one, are thrilled. But as much as we love all the fun and fabulousness of the holidays, your skin can take a real beating. Cold, dry weather; warm, steamy bars; a little more alcohol and a lot less sleep can all add up to stress on your skin, compromising your barrier function and throwing your moisture levels out of whack.
Granted, if you have the skin of an angel, you might not notice issues with dryness, shiny foreheads or annoying breakouts during the party season. Well, lucky you because for the other 99.99999 percent of us, party skin often needs an extra bit of TLC to look and feel as high-spirited as our moods.
Here’s how to help get your skin on its merry way this festive season…
One Week Before
To truly get your skin in the right frame of mind for partying, you have to start looking after it early. A good week in advance, in fact. Of course, we know you have a great and consistent skincare routine up your sleeves, period, but there are three things you should really concentrate on in the week up to a big do.
1. Chemical Exfoliation
A great way to kick-start your skin into looking more plump, energized and fresh, is to embrace exfoliating acids. These are the AHAs, BHA and PHAs of the world and include powerhouses like glycolic, salicylic and lactic acids.
Try applying 6% AHA, BHA + PHA Liquid Exfoliant daily to cleansed skin to help boost cellular turnover, improve collagen synthesis and give sluggish skin a real kick in the booty.
2. Facial Massage
A simple facial massage is awesome for improving lymphatic drainage and blood flow. It gets everything moving thus helping to remove toxins while boosting nutrients and oxygen to the surface of the skin – super important for the party season when salty snacks and boozy beverages zap all the life from your skin. Simply work your hands all over your face and neck while cleansing each morning and night, taking your time to lift and smooth the skin in circular motions. You could also invest in a face roller or gua sha tool if they’re your jam.
3. Energizing Serum
While we wouldn’t suggest doubling up on your coffee intake (ever!), adding topical caffeine to your skincare routine will do your complexion all sorts of favors. An incredible antioxidant and with lots of anti-inflammatory powers, caffeine is a fantastic way to counteract all those free radicals that stress, lack of sleep and a poor diet produces. Gold star right there.
Caffeine also energizes your skin by tightening the blood vessels and stimulating circulation. Say hello to brighter, firmer skin and less puffiness and under eye bags as an added bonus. Get involved by applying Caffeine Facial Serum to your skin morning and night.
The Night Before
Big night out tomorrow? Then the following are some super effective ways to ensure your skin is clean, clear, beautifully hydrated and ready to partay!
1. Double Cleanse
We’re not massive fans of double cleansing – it just seems a bit excessive, as a rule. However, do it gently and on the odd occasion, and it can truly help to give your skin a proper ‘clear out,’ leaving you with a smooth foundation for some serious party makeup (if that’s your thing, of course!).
To double cleanse with success, first use an oil-based makeup cleanser to remove makeup, sebum and any other oily stuff from your skin. Then, go for a water-based cleanser to get rid of other surface debris while boosting your complexion with skin-loving ingredients like vitamin C, minerals, aloe vera or plant extracts. We love Charcoal Clarifying Cleanser for a party season detox.
2. Facial Steam
Steaming your face increases perspiration to help remove toxins and boosts blood flow to get oxygen and lots of nutrients flowing to your skin. Win-win. What’s more it’s arguably the easiest and cheapest (aka: free!) way to give yourself the results of a spa-like facial in the comfort of your own home.
Simply place your face over a bowl of recently boiled water (although not freshly boiled, that’ll be too hot!). Place a towel over your head to trap in the steam and hold your face over the surface of the water without getting too close for about 10 minutes. Just remember to always follow with moisturizer. Speaking of which…
3. Layered Hydration
Before bed, baby your skin with as much hydration as it will take – without overloading it with heavy coats of rich creams that might block your pores, of course. That can be disastrous. The best way to crush this? With layers. First up, smooth on a moisture-magnet serum like Hyaluronic Acid Facial Serum then wait a few seconds before applying moisturizer over the top. We have tons to choose from but a current favorite comes in the form of Renewing Longevity Moisturizing Cream which contains skin-reviving bakuchiol (just like retinol, but gentler on the skin!), plus snow algae to boost radiance and protect your skin from any party stress factors!
The Day Of
OK, it’s crunch time. Hopefully, if you’ve kept to your routine and added in a few choice extras, your skin is ready to glow – who needs makeup, anyway!? However, if you still need a little pick-me-up, try these last-minute glow-getting tricks.
1. A Morning Scrub
First things first: don’t overdo it with the exfoliation, people. If you’ve been applying a chemical exfoliant in the run-up to party time, a facial scrub might be a tad excessive. However, if you’ve not had time to get ahead of the exfoliation game, a face scrub is game-changing for instantly smoother, brighter-looking skin. Grab our Vitamin C Gentle Face Scrub as a matter of urgency, and smooth it all over your face and neck, using gentle circular motions to work it all over.
2. Vitamin C
We rate very little above topical vitamin C when it comes to rejuvenating ingredients that get the job done. So, apply the best vitamin C money can buy after cleansing and feel smug in the knowledge that your skin has started off the day right. Sure, it may end the day a little tipsy and full of sugar and salt, but at least you started well and, hey, we have just as many great tricks for hungover skin as we do for party prepping!
Try our Vitamin C Super Serum+ for a punchy pack of skin brightening goodness.
3. Ice Globes
A favorite with makeup artists for prepping celebrities’ skin for red carpet events, ice globes are glass or metal wands that have balls on the ends and are kept in the fridge or freezer. They're kind of like rubbing ice cubes all over your skin without the watery mess or potential skin damage.
Awesome for depuffing the eye area, ice globes also work wonders on facial redness, inflammation and sluggish skin. Cleanse your skin first, then apply serum before working them over the skin for 10 minutes or so. Use upwards movements to lift your skin and add radiance, or downwards strokes to encourage lymphatic drainage and reduce swelling. But make sure you don’t press too hard as this could drag and damage your skin.
Finish with moisturizer and you are ready to, well, get ready!
How To Prime Your Skin For The Party Season
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