True Radical Honesty From Our Community

Getting to grips with acne scars is not as hard as you think. You just need to know where to turn.

Whether you have scars from teenage acne or are worried your adult acne could be causing your skin long-term harm, here’s everything you need to know in order to stay ahead of the acne scarring game.

Firstly, what causes acne scars? Well, they’re the result of inflammation in the skin due to pimples and blemishes. Breakouts occur when a build-up of excess oils, dead skin cells, dirt and bacteria clogs up your pores making them swell and cause damage to the follicles, tissues and skin around them. When pimples heal, your skin goes into serious repair mode, producing collagen in various quantities in an attempt to get it structurally, functionally and aesthetically back to ‘normal’. Sadly, this doesn’t always work out as well as you’d like and often your skin produces either too much or too little collagen, resulting in bumpy or pitted skin – otherwise known as acne scars.

It’s important, however, to know that not all acne scars are created equal…

What Are The Different Types Of Acne Scars?

Many pimples come and go without leaving you scars to prove they’ve ever been there. But this is not always the case. Even if you’ve left well alone and not so much as touched a pimple, let alone squeezed, picked or prodded it, it can still cause long-term scarring. According to the American Academy of Dermatology (AAD) whether or not your acne leaves a scar is down to a number of things. Inflammatory acne, for example, which is deep, red and painful is way more likely to scar than a less serious-looking pimple – especially if left untreated. And then there are your genes. Say no more…

Acne scars also come in two different guises.

1. Atrophic Acne Scars

Atrophic scars include any kind of acne scar that’s depressed below the surface of your skin. They occur when the healing process produces too little collagen, causing a pit, dent or ‘hole’ in your skin. Atrophic scars come in all different shapes in sizes but usually fall into one of three categories: ice pick scars (narrow, almost pin-like looking scars); boxcar scars (slightly wider and rounded); or rolling scars (which create wave-like depressions across the surface of your skin).

2. Hypertrophic Acne Scars

While less common than atropic acne scars, hypertrophic acne scars are thickened areas of skin that are raised and often itchy. They occur when too much collagen is produced during the healing process and scar tissue consequently builds up above the surface. This type of acne scar is more likely to appear on your chest, back or shoulders than on your face. Which is something, at least.

Then there’s post-inflammatory hyperpigmentation (PIH) which isn’t actually scarring at all, but a whole other business. PIH is a type of discoloration that appears when some kind of trauma – in this case, acne – causes your skin to overproduce melanin and leaves you with a dark or uneven patch of skin. Unlike acne scars, PIH isn’t pitted or raised and often heals with good sun protection and the use of topical antioxidant treatments like Vitamin C Facial Serum. Let’s put a pin in PIH for now…

Why Prevention Is Always Better Than Cure

The sad news is that acne scars are notoriously hard to get rid of. Which is why avoiding acne in the first place with a gentle cleansing, balancing and moisturizing routine is super important. Our Charcoal Clarifying Cleanser is a great choice for keeping your skin clean and clear of pore-clogging debris, and try Retinol Moisturizer to improve cell turnover and keep your skin healthy and moisturized.

Of course, you can never tell if a pimple will scar or not, but if you do get one, avoid picking at it because this really won’t help. Instead, stop it from getting worse by spot treating with Tea Tree Super Serum+. This smart treatment contains salicylic acid and tea tree oil to keep your pores clean, plus healing aloe and hydrating hyaluronic acid to stop your skin from drying out. Also, look out for anti-inflammatory ingredients across your whole regime – think ceramides, green tea, chamomile and niacinamide (oh, hi there Niacinamide Serum).

How To Help Treat Acne Scars

Too late to employ the ‘prevention is better than cure’ rule? Don’t sweat it, there are still plenty of options for helping to treat, fade or smooth out existing acne scars.

At Home

Unfortunately, skincare alone can’t totally heal acne scars. However, some things will certainly help fade discoloration and give your skin a smoother appearance. Gentle exfoliation, for one, is a great way to improve your skin’s texture by sloughing away dead skin cells and improving cellular turnover. Facial scrubs are the obvious choice, but chemical exfoliation is also very effective. Again, our salicylic acid-enriched Tea Tree Super Serum+ is a great shout, but if you’re applying it all over, use it just two or three times a week – it’s potent stuff.

Make sure your routine also contains retinol in some form. As well as helping to speed up collagen production and cell regeneration for healthier, smoother skin, retinol is fabulous for fading uneven skin tone. Try our Retinol Facial Serum in the evenings when you’re not using your tea tree serum.

At The Derm’s Office

Serious acne scars are going to need more than great skincare, so if yours are getting you down and won’t go away, pay a visit to your dermatologist for advice on how best to treat your particular concerns. Dermabrasion, microdermabrasion and chemical peels are awesome for resurfacing your skin and encouraging fresh, new skin cells to grow, whereas dermal fillers can significantly help reduce the appearance of pitted, atrophic scars. You could also try laser resurfacing, microneedling or even surgery.

The options as they say, are endless.

Because one thing’s for sure, your skin will never triumphantly sing ‘Let it snow, let it snow, let it snow.’

Whether you’re the type of person who hibernates as soon as a mere flutter of snow hits the skies, or you’re that girl who can’t wait to get outside to ski, snowboard, hike or enjoy a good old-fashioned snowball fight, there’s no denying that snow days can have major effects on your skin. Even if you’re not willing to step a foot outside, cranking up the heating is enough to send your skin all over the place. Couple with this with a few extra glasses of cab to warm your boots and, well, dehydrated skin is never more than a few snowflakes away.

Below, we impart some of our finest snow day skincare advice – because it’s nearly the holidays and we can’t have you walking around with sad skin now, can we?

Snow Day Skin Tip #1: Never Go To Bed Without Cleansing

Do we bang on about cleansing too much? Sorry, not sorry. Cleansing your skin twice daily is super important every day of the year, for obvious reasons. But in the winter, ridding your skin of surface debris such as oil, makeup, pollution and dirt isn’t the only reason cleansing is so vital. Cold, dry weather (as well as cranked up indoor heating) can be extremely drying on your skin which means your moisturizer needs to work doubly-hard. And how can it do that if you’ve not cleansed your skin thoroughly – especially at night after your skin’s been subject to a whole day of environmental onslaughts? Answer: it can’t.

Always cleanse thoroughly before bed with a gentle, but effective cleanser like Vitamin C Brightening Cleanser or Charcoal Clarifying Cleanser. Use lukewarm water so as not to upset your skin’s barrier function and pat dry (don’t scrub) with a clean towel. Then and only then can your serums and moisturizers really do their jobs properly. And, while we’re on that subject, may we suggest our super hydrating Hyaluronic Acid Facial Serum to give your skin extra hydration before bed, followed by Vitamin C Deep Hydration Night Cream? Thanks.

Snow Day Skin Tip #2: Drink A Ton Of Water

There’s little research to prove that drinking water directly hydrates your skin. However, dehydration can certainly have an effect on your skin so it’s important to note – especially on super cold days when it’s likely you drink less water due to feeling less thirsty. Dehydration can lead to dizziness, cramps, headaches and a lack of concentration, as well as less radiant skin, tired eyes and dry lips.

Word to the wise? Make sure you stay hydrated – and if it’s way too chilly for cold water, try hot water or caffeine-free herbal teas or coffee. A healthy hydrated body will always be reflected in the state of your skin.

Snow Day Skin Tip #3: Invest In A Humidifier

Not only do wind, frost and snow cause the air to be extremely dry outside, but cranking up the heating indoors does the exact same thing – zapping moisture from the air, stripping your skin of natural oils and causing it to be vulnerable to dryness and dehydration. Try to keep your heating at around 68 degrees Fahrenheit during the day, 58 at night, and invest in a humidifier for your bedroom to add moisture into the air while you sleep.

Humidifiers are awesome for balancing your skin’s natural moisture barrier and counteracting all the other winter stuff that can drip your skin dry. This not only stops your skin from becoming dry and dehydrated, but it also balances sebum production so your face doesn’t become super oily as a result. And double bonus, a humidifier will also help you sleep better.

Experts agree that somewhere around 40 or 50 percent humidity for your home is best.

Snow Day Skin Tip #4: Don’t Forget To Moisturize Your Lips

Dryness doesn’t begin and end with your face. In fact, your lips are often the first to feel dry, flaky and chapped. This is because the skin on your lips is extremely thin, fragile and contains no sebaceous glands to keep itself moisturized.

The best way to look after your lips on super cold, snowy days – and in fact, all winter long, is firstly to stop licking them. Saliva contains digestive enzymes which skin can irritate your skin. So, there’s that. Also, slather your lips in balm every night before bed and make sure you apply it just over your lip line as this is the area that’s often the driest. If your lips are flaky and peeling, you could also try exfoliating them gently with a damp face cloth a few times a week. Just remember to go gently so you don’t irritate your skin.

Snow Day Skin Tip #5: Up Your Sun Protection

The sun can be extremely powerful on bluebird days, reflecting right off that delicious white snow and straight on to your poor, unsuspecting skin. So, never forget to apply broad-spectrum SPF to all areas of exposed skin when you’re out in the winter sun. In fact, you’d be wise to up your SPF on sunny snow days because it can cause no end of damage. You have been warned.

But that’s not all. Even on dull, gray snow days, the sun is still there going about its skin-damaging business. It might not be hot or look ‘sunny’ per se, but the sun’s not gone anywhere and its damaging UVA rays (they’re the ones that ruin your precious collagen and age you up faster than you can say ‘hot cider, anyone?’) can penetrate right through those clouds. Mic. Drop.

So you know that sunscreen you packed away in September? Get it back out because it should be a staple in your skincare routine all year long. Rain, shine, cloud, snow, the whole darn lot.

For even better sun damage control, apply an antioxidant serum underneath your moisturizer every morning. Antioxidants like vitamins C and E, niacinamide and ferulic acid are the cat’s whiskers at nuking sun-induced free radicals before they get a chance to do a number on your skin.

Try Vitamin C Super Serum+ which contains a curated blend of effective antioxidants, plus nourishing essential oils like lavender, ylang ylang and pink grapefruit to help seal in vital moisture.

Collagen is one of, if not the most important building blocks of your skin. But what’s the deal with collagen loss and can skincare really help put back what’s gone? Here’s everything we know…

If you’re here, you’re probably semi-interested in your skin and how it works. And if that’s the case you’ll know a little bit about collagen and the role it plays in the overall health of your skin. Hint: it’s a LOT.

But how much do you really know about collagen? Like, what happens as you age? And what collagen in skincare truthfully means?

Interested to up your collagen knowledge (ooh, try saying that three times in a row after a few pinots!)? Then read on for the full intel…

What Is Collagen?

Collagen is the most abundant protein in the whole of your body and it’s made up of a combination of amino acids. While there are many different types of collagen, there are only four main variants, and of these, just one (type I) accounts for a whopping 90 percent of your body’s collagen levels.

Collagen is found in the body’s connective tissues and it has a kind of dense, fiber-like structure which acts like ‘glue’ to make these tissues strong, supple and resilient. You’ll find collagen in your bones, muscles, teeth and blood, but it’s most prevalent in your skin where it’s produced just beneath the surface in the dermis.

How Does Aging Affect Collagen?

When you’re young, your skin is awash with lots of delicious collagen which keeps it soft, strong, plump and wrinkle-free. However, once you hit your 20s, you start to produce around 1-1.5 percent less collagen every year. This is what’s known as intrinsic aging and it’s what causes the inevitable thinning and weakening of your skin you literally have no control over.

Of course, there are plenty of other factors at play here, too. Your lifestyle, your diet, how much sleep you get and your levels of stress all work to deplete collagen in your skin. Then, there’s the environmental stuff like pollution and UV damage that cause collagen-damaging free radicals. All this you can control and it’s what’s known in the biz as extrinsic aging.

So, Can You Slow Down The Rate At Which Your Skin Loses Collagen?

Yes and no. Intrinsic aging is a done deal and unless you’ve invented some kind of Back To The Future style DeLorean, you can’t alter time. But you can control all the other factors. The sun is the biggest player and responsible for around 80 percent of extrinsic aging, so you must protect your skin from UV damage every day by applying an antioxidant like Vitamin C Facial Serum followed by sunscreen with broad-spectrum coverage.

Getting a great night’s sleep, not smoking and reducing emotional stress are also super important. And so is your diet. Sugar and refined carbs can really screw up collagen synthesis so try to avoid these. Instead, up your intake of antioxidant-rich fruit and veggies and ensure you get plenty of protein as this helps your body produce more quality collagen in order to maintain firmer, younger-looking skin.

Meat, poultry, seafood, dairy, beans and tofu are real BFFs for quality collagen production.

What’s The Deal With Collagen In Skincare?

Experts are divided as to whether applying skincare containing collagen really works. The issue is that collagen is a large, very complex molecule making it pretty hard to penetrate the skin when applied topically. Hydrolyzed collagen (which is collagen that’s been broken down into peptides) may absorb more easily, but the jury’s still out.

If you're not convinced, stick with skincare ingredients that work to increase your own rate of collagen production, rather than to apply topical, synthetic collagen. Ingredients like retinol, MSM and vitamin C have all been studied and proven to stimulate your skin’s natural collagen production and inhibit its breakdown. Retinol, in particular, has been used for decades and has an awesome track record when it comes to upping your collagen levels.

Try Retinol Facial Serum or Vitamin C Super Serum +. And of course, don’t forget that super important sun protection to reduce the formation of free radicals in your skin and consequently decrease your risk of collagen damage. 

Finally, What About Collagen Drinks & Supplements?

There's not a huge amount of evidence to support whether collagen shots or supplements can realistically make your lines and wrinkles disappear. Some research papers point to them having definite potential, but other experts believe that by the time the collagen has been ingested, digested and made its way into your bloodstream its potency and quantity could be somewhat lacking.

Again, hydrolyzed collagen supplements seem to have potential as studies show these to be more easily absorbed by your body. 

Our advice for maintaining quality collagen for as long as you possibly can? Go for a healthy diet, use daily sun protection and apply antioxidants and retinol on the reg. 

Don’t forget to shower your skin with love this Thanksgiving. Because it deserves your thanks just as much as the other fabulous stuff in your life.

We don’t know about you, but Thanksgiving is officially our favorite holiday. Time with family? Check. A day off work? Check. A great excuse to overindulge? Check. Most importantly it’s a time to reflect on the year and give thanks to everything you’re grateful for. Well, we bet that when you’re coming up with the list of things you appreciate, your skin’s not one of them.

And what a mistake that is.

Your skin is one of the most important parts of your body. You have around 21 square feet of the stuff and it’s not just there to plague you with lines, wrinkles, pimples and dark spots. It helps regulate your body temperature, prevents moisture loss and provides an essential barrier against injury, infection, trauma, disease and everything else the world likes to throw at you. So, give it a break already.

We understand it’s oh-so-easy to dislike your skin and complain about the bad stuff, but here’s the thing: you’re the only one who notices your so-called ‘flaws.’ Who else gets close enough to notice that tiny line between your brows? No. One. In fact, they’re way too busy coveting whatever it is about your skin they think they don’t have. Human nature. It’s a crazy thing.

Face it: your skin is pretty darn amazing. Every line, crease and freckle is a reminder of the roads you’ve travelled to get to this point in your life. And we think it’s time to celebrate that by showing your skin you care. Here’s how…

1. Be Positive About The Good Stuff

More importantly, don’t sweat the bad stuff. Sure, you might have a small acne scar on your cheek and yes, the skin around your eyes is nowhere near as smooth as it once was. But that’s just fine. So, instead of seeing only these things when you look in the mirror, smile at your reflection and be conscious of all the awesome features your skin has to offer. Maybe it’s looking particularly glowy today. And OK, you might have crow’s feet but what about that kick-ass smooth forehead of yours? Dang, you’re gorgeous.

Being positive will not only make you feel better, but it’ll immediately make you look happier, healthier and radiant. And showing gratitude has been proven to reduce cortisol levels in your body which will help balance and de-stress your skin. Cortisol is also known as the ‘stress hormone,’ you see. So, there’s that.

2. Shower Your Skin With Kindness

Treating your skin with a gentle, effective skincare routine is actually fairly simple. The motto is: less is more. Pare back the number of products you use (no, you don’t need 10 lotions, potions, essences and oils) and steer clear of nasty chemicals like parabens, sulphates, phthalates and PEGs which can upset the balance of your skin’s barrier function and exacerbate dryness, irritation and redness.

Start as you mean to go on with a super gentle cleansing routine using Vitamin C Brightening Cleanser and lukewarm – never hot – water. Hot water strips away the protective layer on your skin’s surface, sucking dry all those natural lipids and moisture that help keep your skin hydrated and healthy. After cleansing for a minute or so, rinse thoroughly and gently pat your skin dry with a clean towel. Vigorous rubbing is a major no-no.

The rest of your regime should consist of just three or four more products to work on your concerns and beautify your complexion. Of course, moisturizer and sunscreen are musts, but anything further is up to you. Our go-tos would be an antioxidant serum like Niacinamide Facial Serum plus an eye treatment like Peptide Eye Gel, but the choice is yours.

3. Try To Manage Stress

There’s no doubt life has been more stressful than ever these past few years, and this can take a real toll on your skin. Stress plays havoc with your sleep (more on that in a minute) and causes your body to produce higher levels of cortisol which encourages inflammation, depletes vital collagen and interferes with your skin’s healing process. Studies also show that stress compromises your barrier function making your complexion feel dry, dehydrated and exacerbating existing conditions like acne, psoriasis, rosacea and eczema.

Managing emotional stress is easier said than done, but small lifestyle changes can make a big difference. Meditation, for example, is an extremely effective way to relax your body and mind; even some simple breathing exercises are great for clearing your head and lowering your levels of stress. Our friends at the Mayo Clinic have some great breathing tips, right here.

Also, set aside half an hour (or more!) every day for a little me-time. Go for a walk, read a book, take a bath, whatever you need to do in order to take time out will be worth its weight in gold for your mental health.

Of course, if you’re feeling overwhelmed by stress, never be afraid to ask for help from a qualified health professional.

4. Get Plenty Of Quality Sleep

When you miss out on valuable zzzs, your skin is one of the first things to suffer. How so? Because sleep is the most important time for your skin to heal and regenerate. When you turn in for the night blood flow increases, transporting oxygen and nutrients to the skin to help nourish and strengthen it. Simultaneously, cell turnover accelerates to bring fresh, healthy skin cells to the surface; collagen production revs up and your natural antioxidant system kicks up a gear to reduce unwanted damage from the slings and arrows of daily life.

Sleep could not be more important for the health of your skin. End of. The National Sleep Foundation recommends between seven and nine hours every night for a healthy adult, so try to hit this sweet spot as much as possible. Your skin will thank you for it – especially if you cleanse thoroughly, then treat it before bed with Vitamin C Deep Hydration Night Cream to boost radiance and help your skin renew itself as you sleep.

5. Think About What You Eat

A balanced diet is important, you know that. But it’s not just essential for your health; it can play a vital role in the overall look and feel of your skin. A diet that’s packed with sugar, for example, will lead to the accumulation of advanced glycation end products in your skin. These damage a lot of important good proteins, causing them to stiffen and weaken. Oh, and they’re aptly named AGEs which speaks volumes.

Too much salt can also trigger dehydration, eczema flare-ups, acne breakouts and is a devil on eye bags. And don’t even get us started on fried food and refined carbs. Skin's mortal enemies, right there.

Anything in moderation is fine, for sure, but make sure you get way more good foods in your diet. The key is to ensure things like antioxidant-rich fresh fruit, veggies, beans, lean poultry, fish and nuts outweigh the bad stuff. 

Now smile, relax and enjoy your skin. And it will do the same.

Because nobody’s perfect when it comes to their skin and beauty routine – not even us, gasp!

Why is it that along with colder, grayer days, we all seem to get a bit more lax with our skincare regimes? Maybe it’s because most of the skin on our bodies is covered up by knitwear… Which is valid. Or could it be that we’re just a bit less bothered about ourselves when we’re going out less and staying in more?

The problem is, some cold weather habits might seem innocent and harmless, but they’re actually far from it.

Here, we talk you through the five most damaging beauty habits to kick this winter. And trust us, come spring, you’ll be so pleased you don’t have to pick up the pieces of what could’ve been had you not heeded our advice…

1. Taking Long, Hot Baths

It’s Sunday night, it’s been a crazy week and all you want is a long, hot soak in a steaming bath with a glass of wine and some quality me-time, right? Well, we would never be so bold as to take this small pleasure away from you completely. But a few tweaks are going to make bath time a much kinder experience for your skin.

Scorching hot water, you see, compromises your skin’s barrier function, upsetting its balance and depleting the natural oils, fats and proteins that keep your skin protected, hydrated and healthy. This can leave it feeling dry, itchy and even inflamed – especially if you have skin conditions like psoriasis, rosacea or eczema. And even more so if you make it a regular thing.

Instead of bathing too often, shower in warm, never hot water for 5-10 minutes max. This is way better for your skin – as well as your water consumption. And if you can’t resist a weekly bath? Fine. Just remember not to go too scorchio with your water, don’t soak for longer than 20 minutes and, when you’re done, apply moisturizer all over your skin while it’s still damp. This will help lock in valuable moisture and avoid your skin from drying out like a prune.

2. Skipping Your Daily SPF

It’s funny how we don’t mind talking about certain beauty topics time and time again. And sunscreen is literally one of our favorites. Why? Because there are so many mistakes made when it comes to protecting your skin from the damaging effects of the sun. And one of the biggest is probably happening right now. And that’s winter sun protection.

Hopefully, you’re pretty strict about applying your facial SPF in the summer and think of it as part of your morning routine – like brushing your teeth and studying Instagram. But what about when the days get cloudier and colder and the sun seems to have checked out for the year? You’re probably a little more lax come fall and winter, correct? What a mistake to make. Sure, UVB rays (the ones that burn your skin) are lessened by the clouds, but UVA rays (the aging ones) are present all year round and penetrate right through those clouds.

This means you need to apply a broad-spectrum sunscreen every day of the year to any skin that’s exposed to the sun. We recommend SPF30+ moisturizers that contain zinc oxide, titanium dioxide or a combination of both. Apply this on top of your favorite antioxidant serum for year-long protection.

3. Ditching Water For Coffee

Too many cups of joe can pay havoc with your skin, so as tempting as it is to up your caffeine intake as soon as Starbucks whispers the words ‘pumpkin spice latte,’ don’t.

For one thing, caffeine is a diuretic which means it makes you pee more, causing you and your skin to become dehydrated. It also constricts your blood vessels and therefore slows down your circulation which means less oxygen gets to your skin and less toxins get drawn away. This is why big-time coffee drinkers often have a sallow-looking or gray tone to their complexions.

Lastly, sure coffee contains some good stuff like antioxidants, but it can also raise the levels of cortisol in your body. Cortisol is also known as the ‘stress hormone.’ Say no more…

Our advice, if you care about keeping the signs of premature aging at bay, is to stick to one cup a day – decaff if possible. And the rest of the time, drink water. Cold water might fill you with dread if it’s freezing outside, so if that’s the case, drink hot water. Or herbal tea. Simple.

4. Cranking Up Your Heating

If you live in colder climes, of course you’re going to need to turn on the heat inside. But excessive heat indoors that turns your home into a sauna will completely dry out the air. And this is seriously bad news for your skin. Think of it this way: the combination of low humidity and low temperatures outside already reduces your skin barrier’s function and its capacity to act as a protection from the outside world. Then, when you couple this with boiling temperatures inside, your skin literally has no chance of retaining water or staying hydrated and moisturized. Cue dry, dehydrated, itchy, red skin. Not good.

The ideal indoor temperature is 68 degrees Fahrenheit during the day and 10-15 degrees lower while you’re asleep, so stick to these guidelines as much as possible. And if your skin still feels parched? Moisturize more often and choose formulations that are laden with humectants to draw in water and occlusives to lock it all in. Our Vitamin C Deep Hydration Night Cream is a great choice for your face as it contains aloe, hyaluronic acid, glycerin, cocoa butter, jojoba oil and many, many more ingredients to thoroughly moisturize your skin.

You could also try investing in a humidifier for your bedroom to help add moisture into the air – and consequently your skin.

5. Not Exfoliating Your Skin

Reckon your skin is too dry and so you give up exfoliating in the winter? Well, as much as we hate over-exfoliating, under-exfoliating can have just as bad an effect. You see, leaving all those dead skin cells sitting on your skin will make it look dull and stop the rest of the products in your regime from working to the best of their abilities.

But this being said, please don’t start scrubbing your skin like your life depended on it as this WILL make it extremely, red and irritated. Instead, use a gentle, chemical exfoliator twice a week.

Chemical exfoliators are serums, toners and moisturizers that contain exfoliating acids like glycolic, lactic and salicylic which break down the bonds between your dead skin cells and encourage them to slough off naturally. Try our Ocean Minerals Super Toner which contains glycolic acid as well as strengthening peptides and the mighty MSM, or go for Vitamin C Super Serum+ if your skin is oily. This hard-working serum contains salicylic acid, making it ideal for targeting and balancing excess sebum.

Now, bring on the summer. Jokes!

Thanksgiving is synonymous with overindulgence. But what goes on your plate doesn’t have to screw up your skin. You just need to make good menu choices.

It’s time to be grateful for everything life has thrown at you this year. Sure, it’s been a tough one, but you’re here and you’re alive, so don’t take that for granted.

Thanksgiving is a time for friends, family and reflection. But it’s also a day to eat a little too much – which, frankly, is one of the things we love about it ;) So sue us.

The thing about overindulging, however, is that you often wake up the next day and totally regret it when faced with what’s staring back at you in the mirror. An excess of salt, sugar, processed foods and refined carbs (coupled with one too many pinot noirs) can make your skin puffy, dull, dry and dehydrated. And depending on what you’ve gorged on and how your body reacts to certain foods, your skin might even break out or certain conditions like eczema or rosacea could flare-up.

But it’s not all doom and gloom, people, because there's plenty of good stuff involved in your Thanksgiving dinner your skin totally loves. So, if you’re concerned about morning-after skin, cut down on your mashed potatoes and overload your dinner plate with the following…

Turkey

As long as you don’t brine it in a ton of salt, turkey is an excellent source of nutrients. It’s high in zinc and selenium, packed with protein and fairly low in fat. Together, zinc and protein play a vital role in the production and maintenance of your valuable collagen and elastin fibers which, as you know, are the backbones of healthy skin. Zinc also helps speed up cell turnover and may even keep your sebaceous glands in check so they don’t overproduce oil and make oily skin look super shiny.

Selenium, meanwhile, is a powerful antioxidant so it works hard to fight off damaging free radicals and protect your skin from inflammation and cellular damage. Gotta love that.

Finally, turkey is a great source of niacin (vitamin B3) which not only lends another helping hand in the production of healthy collagen and elastin, but also reduces inflammation and strengthens your barrier function to keep your skin hydrated and healthy (*immediately increases turkey order to largest bird possible).

Leafy Greens

There’s literally no part of your body that doesn’t benefit from a diet that’s rich in leafy greens like kale, chard, bok choi and spinach. Rich in chlorophyll ­– which gives them their beautiful, dark green pigment – leafy greens are critical for your heart, circulation, thyroid, the works. And your skin is no exception.

Greens have powerful anti-inflammatory properties so they’re an awesome choice if you suffer with inflammatory skin conditions like acne, rosacea, eczema and facial redness. They also contain a bunch of vitamins, minerals and nutrients including vitamins A, C, K and B9 (otherwise known as folic acid). Vitamin B9 helps build proteins in the skin and can also help reduce congestion so is super important for acne-prone complexions.

Looking for the biggest superhero of them all to add to your Thanksgiving feast? Then kale is your guy; it’s one of the most nutrient-dense veggies in the world. No exaggeration.

Sweet Potatoes

While white potatoes are certainly not terrible for you (they’re packed with potassium), sweet potatoes win hands down when it comes to the glycemic index (GI). What does this mean? Well, according to the Mayo Clinic, the glycemic index is a way of assigning carbs a number depending on how much they increase your blood sugar levels. Low is good, high is not so good. High GI foods include things like white rice, white bread, pasta and the aforementioned potatoes.

Sweet potatoes, on the other hand, have a relatively low GI, especially if you boil them and keep the skin on for extra fiber. They’re also rich in healing magnesium plus antioxidants like vitamin C, vitamin E and beta-carotene (a precursor of vitamin A). This makes sweet potatoes ideal for preventing pesky signs of aging such as fine lines, wrinkles, dark spots and sagging skin. Just don’t mash them up with oodles of butter and bake them with sugar-laded marshmallows – as tempting as that may be…

Cranberries

What’s Thanksgiving dinner without a good dollop of cranberry sauce? Well, good news, folks: cranberries are not only good for helping you lose weight and keep your heart in check, but they’re chock-full of polyphenols. Polyphenols are awesome antioxidants which aid in the ongoing war against skin-damaging free radicals. Free radicals are devils when it comes to breaking down collagen and elastin, so if you want to maintain your healthiest skin ever and help minimize unwanted lines, wrinkles and dark spots, antioxidants should be your BFFs. Evidence shows that cranberries have more free-radical neutralizing antioxidants than any other fruit or veggie out there. Take that, kale!

Cranberries are also full of vitamins C, E and K, packed with dietary fiber and are a decent source of calcium, manganese, amino acids and iron.

We recommend making your own cranberry sauce to control the amount of sugar – you could also try adding honey or maple syrup instead of white, refined sugar.

Pecans

Finally, let’s get a little nutty for a hot minute because we all know how great nuts are for your skin and overall health. But what’s the deal with pecans, in particular? Well, for starters they contain more than 19 vitamins and minerals including healing zinc and strengthening calcium, along with plenty of fiber and a good amount of protein. As you know, fiber is great for your digestive health, but it also works hard to process and eliminate toxic waste which goes a long way to helping keep your skin healthy and glowing.

Pecans also contain ellagic acid which is… guess what? Yes, say hello to yet another effective antioxidant. Ellagic acid, along with vitamins A, C and E is perfect for protecting your skin from oxidative stress and promoting collagen production. It’s also an anti-inflammatory so can be helpful in soothing and calming stressed out skin – which can be a real bugbear during the holidays when the pressure of the perfect day can be a tad overwhelming.

Now, time to get cooking folks… and happy Thanksgiving to both you and your skin.