True Radical Honesty From Our Community

If you’re the type of person who lovingly exfoliates, treats and moisturizes your face religiously… but then stops at your chin, congrats on the former, but shame on you for the latter. The fact is: ageless skin should never begin and end with your face.

Obviously, your face is the first area others see and it’s exposed to environmental stressors on a daily basis, so needs a lot of TLC. And yes, the skin on your face is also thinner than the rest of your body, making it more delicate and sensitive to the elements. But the thing is, there’s so much more to beautiful, healthy skin than just your face.

Think about this: the front of your head accounts for just 4.5 percent of your total surface area. Now, that’s a lot of skin going unloved and uncared for – 95.5 percent of it to be precise. Food for thought, right?

So, if you reckon it's time to pour some attention onto that large expanse of skin from your chin to your toes, then good on you. Here’s how…

1. Exfoliate All Over

Gentle exfoliation is just as important to your body as it is to your face.

According to the American Academy of Dermatology (AAD), you lose between 30,000 and 40,000 skin cells every day, and if you let these dead skin cells sit around on the surface of your skin, they'll make it look dull and miserable. Nobody wants that. To give your dead skin cells a little nudge in the right direction (ie: down the drain), exfoliate twice a week with a gentle, pH-balanced scrub, or try using a loofah as you cleanse. It really is as simple as that.

2. Try Dry Body Brushing

Dry body brushing is also a great (and inexpensive) way to encourage cell turnover. It works by stimulating both your circulatory and your lymphatic systems. The lymphatic system is what keeps your body’s immune system in check by draining and removing dead cells, metabolic waste and toxins. Allow your lymphatic system and your blood flow to become sluggish and your skin will thank you in the form of dry patches, dullness, cellulite, acne and, well, need we go on? Thought not.

To really work both systems, brush your body daily, before showering, working from your ankles upwards and using long strokes or circular motions. Be gentle (it’s not supposed to be torture) and avoid open wounds, rashes, varicose veins, freshly shaven legs and sunburn. After a few weeks, guaranteed you’ll notice your skin is softer and much more radiant. Plus, any product you apply to your body afterwards is going to be more readily absorbed and therefore way more effective. Gotta love that.

3. Moisturize Daily

Just like the skin on your face, your body becomes drier and itchier in the fall and winter as the climate gets cooler, windier and less humid. So, while you might have been able to ‘get away with’ not moisturizing from head-to-toe in the summer months, that won’t be the case for the rest of the year.

If you buy just one moisturizer this fall, make it TruSkin Vitamin C Moisturizer which is packed with vitamin B5, shea butter, aloe, green tea and pure organic jojoba oil for a lightweight, yet super-effective full body moisturization. Vitamin C also helps fight free radicals and leaves your skin literally glowing. Granted, there’s no such thing as a ‘miracle’ cream, but this one comes darn close. Use it every day after bathing and showering and apply it while your skin is still slightly damp to help lock moisture in.

4. Target Acne

Pimples on your face are bad enough, but when they rear their ugly heads on your back, chest and buttocks? Well, that’s just rude. Again, dry skin is often the culprit, especially at this time of year when skin overcompensates for things like dry, cold weather and indoor heating.

To treat acne gently and effectively, target flare-ups with a balancing cleanser and never forget to moisturize with a non-pore-clogging, light lotion. You could also spot treat pimples with products containing benzoyl peroxide, witch hazel or tea tree oil.

Sweating under heavy coats, panty hose and sweaters won’t help the acne sitch either, so wash your clothes regularly and wear natural fabrics as much as possible to stop sweat and oils from getting trapped on your skin.

5. Protect Your Hands

Let’s get one thing straight, any skin that’s not covered up by clothes needs to be protected from the sun – whatever the weather. Love your tinted, SPF 30 moisturizer and wear it all year round, without fail? High-fives to you. But what about your hands?

Oh.

Hands are exposed to the elements just as much as the skin on your face, yet they rarely get looked after or smothered in SPF. The skin on your hands also contains very few hair follicles and only a very thin layer of fat, making it prone to dryness – especially with all the hand washing you’re doing these days. Poor mitts, they literally stand no chance.

To keep them hydrated and protected, apply moisturizer after washing your hands and slather sunscreen over the top before going outside.

6. Be Skincare Savvy

Don’t be fooled by anti-cellulite or firming creams that over-promise – if they sound too good to be true, they probably are. The fact is, no cream can melt away fat or get rid of your cellulite: that’s what surgery and aesthetic treatments are for.

If you are looking to help firm, tone and smooth the skin on your legs and booty, however, dry body brushing (see above) is a great play. Moisturizing your skin daily with an antioxidant-rich lotion that’s pumped full of ingredients to boost collagen and elastin production will also go a long way in helping reduce orange peel thighs.

7. Avoid Hot Baths

Although super-tempting on a Sunday night with a glass of red and some relaxing beats, a long soak in a hot bath is bad, BAD news for your skin. Hot water strips the skin of its naturally protective lipid layer, making it super-dehydrated and more susceptible to irritation and sensitivities. And if you’re an eczema or rosacea sufferer? Don’t even go there.

The longer you’re in hot water, the worse it is for your skin, so either stick with warm showers or if you can’t give up your weekly soak, limit your bathing time to 10 minutes and add a little lavender or chamomile oil to your tub to help reduce dehydration. Essential oils can be unpredictable, however, so if you’ve got sensitive skin, tread carefully.

8. Nix Annoying Bumps

Do you suffer with pesky, sometimes itchy little bumps that like to hang out at the tops of your arms or thighs? This is called keratosis pilaris ('chicken skin' to its frenemies) and is caused by a build-up of keratin in the hair follicles.

The best way to treat keratosis pilaris is three-fold. First, avoid abrasive body scrubs in favor of a weekly chemical exfoliation – scrubs will just aggravate the skin and potentially make the situation worse. Second, always moisturize after showering or bathing. And third, try a gentle, topical retinol treatment. Derived from vitamin A, retinol helps increase cell turnover which will prevent keratin from clogging up your skin.

9. Pamper Your Neck & Chest

While the skin on most of your body is thicker than your face, this is the opposite when it comes to the skin on your neck and décolletage. And not only is it thinner, but it has fewer sebaceous glands, so if you leave it to its own devices it’ll feel dry and age quicker than you can say, ‘time for a neck lift.’

The trick is to treat these areas as you would your face. Whenever cleansing or exfoliating, smooth any extra product down your neck and over your chest area. Similarly, treat them to a little of your facial serum every now and again, especially if it's a brightening one – the décolletage is particularly prone to dark spots.

Lastly, moisturize both your neck and chest area daily with an antioxidant-rich moisturizer containing hydrating ingredients like hyaluronic acid or ceramides.

10. Add A Little Glow

A vacay tan might not be an option right now, but that doesn’t mean your skin can’t have a little bit of a glow. Granted most of your skin is going to be covered up during fall and winter but that ‘aint necessarily so, so if you fancy self-tanning (especially for the holidays), we say go for it.

If you’ve followed these tips, you’ll already have the ideal base for a flawless tan, so grab a tanning mitt to protect your hands and go. Just remember to work on clean, dry skin and other than your knees and elbows, leave your skin unmoisturized because oily residue will cause the color to streak.

If your skin is feeling a bit ‘meh’ but you’ve neither the time nor the energy to hit up your go-to skincare guru, it’s time to amp up your at-home facial skills.

Nothing beats the feeling of indulging your skin for an hour at the hands of a true professional. Whether you’re a chemical peel lover, a microdermabrasion fan or a lymphatic drainage facial kinda girl, having someone else dedicate their time to improving the quality and health of your skin? That’s priceless.

But if only things were that simple. Life, work, finances, even the world (here’s looking at you, Covid-19) can often get in the way of your monthly me-time. And that’s kind of annoying. The good news is there is something you can do about it… and all in the comfort of your own home. We’re not saying you can take the place of a truly qualified facialist, dermatologist or esthetician – far from it – but once a week, set aside some quality time out, then arm yourself with the right intel and some clinically-proven skincare products and it’s possible to recreate a spa-level facial in no time.

Here's how.

Step 1: Set The Mood

Slapping a sheet mask on your face while rushing around doing the laundry does not make for the most ideal moment of zen. And we know you know that, so why don’t you put it into practice? Ever been to see a beauty therapist only for her to stop half-way through your HydraFacial to check her Insta feed? Thought not.

So, to create the perfect setting for your at-home pampering sesh, make sure you treat it as if it were a true professional job. First up, put your phone away, set aside an hour and tell anyone you live with – roommates, S.O.s, family, whoever – to leave you alone. End of.

Next, choose some relaxing beats, light a candle or two, pop on a clean fluffy bathrobe, wash your hands (important) and get ready for the real deal. Better still, have a pre-facial soak in a warm, lavender oil-infused bath. Now, we’re talking.

And if this all sounds too much like frivolous nonsense, remember, it’s not. Setting the perfect scene is vital for helping you to relax, de-stress and give you the right frame of mind to concentrate on what matters: your complexion, not your chores.

Photo by cottonbro from Pexels

Step 2: Deep Cleanse

Clean, perfectly prepped skin is the only way to start, so choose a gentle cleanser that has your skin type written all over it. Not sure of your skin type? Then think about how it feels after you’ve cleansed and left your skin free of product or makeup for a few hours. If it feels greasy and looks shiny, it’s most probably oily, whereas if it feels tight, it’s dry. If it’s a bit of both, then it’s combination and if it’s neither one nor the other, then lucky you, you probably have normal skin.

Great cleansing takes a little time, so don’t just slap water and cleanser on your face then hope for the best. Instead, take a minute or two to massage your skin with the pads of your fingers as you work the cleanser into your face and neck. Focus on areas of excess oil or congestion, but be extra gentle around your eyes to avoid tugging the skin in this thin, delicate area.

All this takes a matter of minutes but will help boost circulation, remove toxins and give you the perfect canvas to continue to the next step.

Step 3: Let Off Steam

Back in grandma’s day, steaming was everything and while we love exciting new beauty tools and modern techniques, sometimes the old tricks are the best ones. Even better news? Steaming is something everybody can do, for literally zero dollars.

Steaming is one of the most beneficial skincare tricks for boosting circulation, softening the skin, opening your pores and loosening trapped oil and debris. The heat also makes you sweat, which further promotes a good clear-out of unwanted toxins. Just remember to leave the extractions to the pros to prevent damaging your skin. It’s honestly not worth it, people.

For the perfect steam, simply fill a sink or bowl with hot water, then cover your head with a towel and hover your face about 12 inches above the water for 10 minutes to trap the steam in. You could even add some fresh herbs, essential oils or tea to the water to help detoxify or soothe your skin. To finish, gently pat your face dry with a clean towel, then tone your skin to cool and whisk away all those impurities the steam has loosened from your pores.

Important note: super-hot temperatures cause the blood vessels in your skin to dilate which leads to redness and flushing. Therefore, if you suffer with dryness or sensitivities like eczema or rosacea you might want to give this step a miss.

Step 4: Time To Exfoliate

Ever had a facial that didn’t involve some kind of exfoliation? Us neither because little beats it for sloughing away dead skin cells and accelerating cell turnover ­– the key to a glowing, healthy complexion.

Don't get us wrong, physical exfoliators can be super-effective if they're gentle and avoid using nasty things like ground nutshells to scrub and often damage the skin. But here at TruSkin, we believe chemical exfoliators are superior.

Chemical exfoliators harness the power of active ingredients such as alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to ditch dead skin and encourage the fresh new stuff to take its place. Spend a couple of minutes after steaming to massage a gentle chemical exfoliant all over your face and this will really help leave it polished and clean.

Rushed for time? Then our Daily Super Toner, which contains glycolic acid (an AHA) will take care of business in seconds.

Step 5: Master A Mask

Now for the best bit when you can apply a face mask and become horizontal for 10 minutes (ssh, don’t tell your kids/roomie/lover).

Masks come in many different guises, so the only piece of advice we have here is to choose yours wisely, depending on your skin type or concerns, and avoid anything that’s brimming with alcohol or other skin irritants.

Clay and charcoal are awesome ingredients to look out for if you have oily or acne-prone skin as these are super-effective at detoxifying and cleaning out your pores. If you feel like your skin needs a serious hydration boost, however, try masks that contain vitamin E, B5 or aloe vera. And if you want to help reduce the signs of aging such as fine lines or pigmentation? Then go for mask that’s been formulated with antioxidants like vitamin C. It’s literally the best.

Step 6: Treat And Moisturize

The best way to finish any type of facial is with a carefully curated serum and moisturizer combo to lock in all that good work you’ve just done. You’ve got this, we’re confident of that, but to remind you, look for formulations that contain hyaluronic acid which is one of the most effective moisturizing ingredients out there and ideal for all skin types.

Your serum should be applied first, then leave it a minute or so (time to pour a glass of wine, maybe?) before applying moisturizer. Again, spend a few moments massaging your face and neck as you moisturize to help de-puff the skin while boosting circulation and collagen production. You could even invest in a jade facial roller if you’re feeling really fancy;)

And you're done.

Testing a new beauty product before applying it all over your skin or hair can seem like a real chore. But tell us this: would you ever jump straight into a hot bath without dipping your toe in the water first? No chance. So, why are you on board with patch testing hair color, but not skincare? It’s definitely time to changed that…

We recently read a sad story about a young woman who used an at-home peeling solution for the first time and ended up with terrible blisters all over her chin. She performed what she thought was an adequate test by applying a little of the formulation to her cheek for five minutes. Then, because she felt no adverse reaction, she went for it.

Big mistake. Huge. She paid the price the next day with burning skin that turned into nasty red bumps. The following day, these bumps turned into blisters. The next day they continued to worsen. And for many weeks following.

This made us think, just how important proper patch testing is. And that most consumers know little about it, let alone the reasons why they should be doing it after purchasing any new skincare product.

So, here’s everything you need to know about how and why your skin can react to certain ingredients in skincare – and what you can do to avoid it.

The Truth About What Goes In Your Skincare

When it comes to skincare ingredients, manufacturers like us are very strict about testing everything that goes into our product formulas. We are, after all, responsible for ensuring every product is safe for consumer use when used correctly and according to its directions.

However, the worrying truth is that, other than color additives, cosmetic ingredients do not have to be tested or approved by the FDA (US Food and Drug Administration) before going to market. They’re regulated, yes, and there’s plenty of research and data online about how effective and safe most ingredients are, but the FDA has no authority over any cosmetic product you put on your face and body.

Due to the strength, power and concentration of our active, plant-based formulations, we take this very seriously and thoroughly test everything before including it in our products. But still, you can’t be sure every brand has the same high standards.

Red flag number one.

How Your Own Skin Comes Into Play

Another important thing to remember is that your skin is totally unique to you. So, while the latest influencer, glossy magazine beauty editor or Love Island star might get all the feels from a much-hyped skincare product, who’s to say that your skin will behave in the exact same way?

Similarly, you may think your skin is as strong as steel and can take anything you throw at it: retinol, vitamin C, glycolic acid, the works. Well, this might be true, but whether you have sensitive skin or not, there’s always the possibility of reacting to a certain active ingredient in skincare. And here’s the kicker. People can develop allergies at any time in their lives, so even if you’ve used an ingredient before, it may still cause your skin to flare-up at a later date.

Red flag number two.

So, What Can You Do To Prevent Skin Irritation?

First up it’s vital, we repeat vital to only ever buy products from brands you trust. Once you’ve got this in your head, you can then think in more detail about what your put on your face.

One of the biggest mistakes you could make is to overload your skin with countless products containing strong actives. Word of warning: unless these actives have been carefully combined into one treatment by a reputable manufacturer, or you’ve been prescribed a curated regimen by a board-certified skin expert, this is a bad idea. Instead, introduce active ingredients one at a time, giving yourself a few weeks to acclimate before starting another. You could also try an antioxidant such as vitamin E in the morning, then an AHA or retinol treatment at night to get the benefits of both while keeping them separate and reducing your chances of irritation.

Another trick is to check the labels before you buy a new product and try to avoid some of the most common irritants in skincare such as parabens, formaldehyde and sulfates.

The best way to avoid unwanted flare-ups, however, is to carry out a patch test first.

How To Perform A Patch Test At Home

Patch tests are a piece of cake. All you need to do is apply a small dot of your new product to a discreet patch of clean skin such as behind your ears, inside your elbow, on the side of your neck or on your wrist. 

Skin can take up to 48 hours to react to a product or ingredient it doesn’t like, so you should ideally leave the product for at least 24 hours (preferably 48) before checking for a negative reaction. If you see or feel anything that doesn’t look right after this time such as redness, burning, swelling or itching, discontinue use and return it because something’s not right. And should symptoms continue or worsen, seek advice from a board-certified skincare expert. 

Any mild reaction such as slight redness or tingling that occurs within the first hour of applying your product is fine – it’s the intention of most active ingredients, especially AHAs and BHAs, to work out the skin. This should settle down within 30-60 minutes, but if it continues or gets worse, rinse your skin immediately.

If you experience no adverse reactions over the 24-48 hour time period, you should be good to apply the product to your skin as instructed. But remember, those directions are there for a reason, so stick with them. To the letter. 

What To Do If You Discover A Skin Allergy

If you’re concerned about a serious reaction and think you might have some kind of allergy such as contact dermatitis, make sure to book an appointment with a board-certified dermatologist or allergist. Chances are, you’re allergic to a certain ingredient which can be diagnosed through a more detailed type of patch testing.

Patch testing at the doctor’s office is a whole different ball game and involves having a number of small patches of allergens applied to the skin and observed for adverse reactions. During this test, your skin may be exposed to up to 30 different substances at once, so it’s a great way to eliminate certain chemicals and ingredients from both your skincare and household products.

Remember, knowledge is a powerful thing and can be a lifesaver for your skin. 

Skincare can be full of potential allergens, but fragrance, dyes and preservatives aren’t the only culprits. Turns out, plant and food allergies can also be triggered by related ingredients in your beauty products. The answer? Knowledge. Knowledge about your allergies and even more knowledge about what goes in every single one of your skincare formulations. Ready to take that on? Good, then let’s do this.

Anyone with sensitive skin appreciates how hard it is to find beauty products that don’t exacerbate redness, itching, irritation, break-outs or a combination of all the above. Even those of you with relatively normal skin have been there at some point, right? Applied that new ‘miracle’ cream only to discover that your skin is very much against something lurking in its ingredients list? 

People with more serious skin conditions such as eczema, psoriasis or rosacea also know that diet is just as important (sometimes even more so) as what is applied to your skin. Anything from peanuts and tree nuts (think almonds, walnuts and macadamias), through to dairy and yeast can all cause unwanted flare-ups.  

But the relationship between food, allergies and the skin doesn’t stop there. The truth is, if you have an allergy to a certain type of food, it may be mindful to not only avoid eating it, but to stay well away from it in your beauty products. 

To understand more, let’s go back to basics for a minute…

What Is An Allergy?

According to the AAFA (Asthma and Allergy Foundation of America), more than 50 million Americans experience some kind of allergy each year and they can affect any person, at any age.

Allergies are caused by the immune system reacting to a foreign substance it doesn’t like. This foreign substance can be a certain pollen in the air, something you’ve eaten or even a particular metal, rubber or chemical you’ve touched. While this substance may be totally harmless to most people, if it creates a negative reaction in your body, it’s known as an allergen. Your immune system attacks allergens by releasing chemicals into the body called histamines which result in various symptoms from a mild skin rash through to more serious conditions like breathing difficulties and in severe cases, even death. 

Testing, Testing, 1, 2, 3

“Regarding possible allergens in cosmetics, the best way to prevent an allergic reaction is to know what you are sensitive to and how to avoid it,” recommends the FDA (US Food And Drug Administration). Sounds simple enough, right? Well, yes, it is – as long as you’re smart and get the professionals to do it for you, of course. Self-diagnosing allergies can be semi-successful, but it requires a process of elimination and that can take time and patience. So, your best bet is to get someone else to do the hard work for you.

Allergies to skincare ingredients like parabens, fragrance and formaldehyde are usually diagnosed through patch tests, but the most common way to diagnose a food or plant allergy, is with a skin test at the doctor’s office.

During a skin test, your doctor can test many different foodstuffs at the same time by placing small drops of liquid food extracts on the skin. Your skin is gently pricked or scratched to allow these potential allergens to penetrate the top layers, then you wait for a reaction – or not.

“Within 15 to 20 minutes, a raised bump with redness around it, similar to a mosquito bite, may appear. This test shows that you are sensitized to the food and are probably allergic to it,” explain experts at the ACAAI (American College of Asthma, Allergy and Immunology).

While you could be allergic to almost any food or plant, some of the most common allergens include:

• Milk and dairy products
• Eggs
• Fish
• Shellfish
• Peanuts
• Tree nuts
• Wheat
• Soybeans
• Grasses
• Ragweed
• Sagebrush
• Nettle

Not sure who to turn to for help with your allergy diagnoses? No problem. The ACAAI can you help you find a board-certified allergist in your local area through its quick online search tool – check it out here.

Know Your Skincare – Inside Out

Once any food or plant allergies have been diagnosed, you can then work to eliminate the offending irritants from your diet. You may also need to avoid certain indoor houseplants and/or start taking allergy medications before and during pollen season.

But what about your beauty routine? Well, here is where things can get a tad tricky.

First, it’s important to know your level of sensitivity and whether you have an actual allergy to something… or are simply intolerant.

To remind you, an allergy is when your body’s immune system attacks a foreign substance in your body, affecting any number of organs and resulting in various levels of severity. A food intolerance, on the other hand, usually only affects the digestive system, and in these cases, applying such food ingredients topically should cause you no harm. For example, it makes sense that if you’re severely allergic to milk, you should strictly avoid beauty products that contain milk in its various forms. But if you have a minor milk sensitivity or are lactose intolerant, you should be fine with topical, milk-based beauty products. That being said, we would always recommend seeing a skin specialist or allergist if you’re concerned.

If you do have a food or plant allergy, your next step is to know what’s inside your beauty products. The bad news is that unlike food companies, beauty manufacturers are not required by the FDA to highlight potential allergens on their labels. This is why reading the list of ingredients before buying or trying any new cosmetic product is imperative. As we said before, knowledge is key. And we’re not simply talking about looking for the word ‘corn’ if you have a corn allergy, because many byproducts of corn such as glycerin and starch are commonly found in cosmetics. The trick is to make sure you know your allergen inside out, including all of its potential byproducts, as well as their chemical and common names. Then you can be sure to avoid them hook, line and sinker. Granted, this is no mean feat, but it’s worth it for the sake of your skin – and your sanity ;)

Another important note: certain food and plants have similarities in their organic makeup. For example, if you’re allergic to ragweed, you may need to be wary of related ingredients like sage, dandelion and sunflowers in your skincare. Similarly if you can’t eat a certain berry, you might find you need to avoid all berries in your beauty products.

Again, this is not easy to figure out by yourself, so if you have a reaction to something and you're not sure why, stop using it immediately and seek advice from your allergist or skin expert.

Better safe than sorry, right?

Start off your skincare routine with mediocre cleansing and you may as well haul the rest of your serums, moisturizers and sunscreen off to the trash. Dramatic? Maybe. But when it comes to cleansing your skin, we truly believe that only the best techniques and products will do.

The problem, however, is that while most of you know how important clean skin is to its look, feel and overall health, you’re not that bothered about how you get it clean. Right?

Take those devils called facial wipes, for example. As the third most wasteful product in the world, wipes are terrible for the environment – most are non-biodegradable and take up to 100 years to break down in landfill – and they’re not much better for your skin. While handy for camping, at festivals or when you need a quick freshen up before or after the gym, they often come brimming with chemicals, fragrance and preservatives. These nasties get smeared all over your face and neck, which alters the skin’s pH balance and goes on to cause various unwanted problems including excessive dryness, clogged pores, redness and irritation. Bad news all round, especially if you have sensitive skin.

We say avoid wipes at all costs. Instead, spend a little more time over your cleansing routine (don’t worry, a couple of minutes is all it takes) and your skin will really thank you for it. As will the world we live in. Win-win.

Here’s how.

First, Choose The Best Cleanser For Your Skin Type

Our number one rule for choosing the best cleanser – no matter what your skin type or concerns are – is to go as gentle as possible. Contrary to popular belief, gentle doesn’t mean ineffective, just that it won’t damage the skin’s natural protective layer, suck up every last inch of sebum or upset your skin's pH balance. And even if your skin is super-oily, this is a good thing.

Here are a few other pointers, according to your skin type.

Look for soothing cleansers that contain humectants like panthenol, glycerin or hyaluronic acid. These all work to pull moisture from the air into the surface of the skin which helps reduce dryness and irritation.

Normal Or Combination Skin
Gentle formulations that help balance as you cleanse are perfect for normal or combination skin types as they help promote a healthy, all-over glow. You could also try upping your free radical fighting powers with a cleanser that contains antioxidants such as vitamins C and E.

Steer well clear of sulfates, parabens and alcohol as these will do nothing but exacerbate sensitivities and irritation. One of our favorite ingredients for sensitive skin is rose water, a great cleanser that helps heal, soothe and hydrate.

If you suffer with excess oil, glycolic acid is an excellent ingredient as it works as a mild, follicular cleansing aid to stimulate collagen, boost cell renewal and tighten pores. We also love coconut charcoal for its unique ability to draw out impurities and balance the skin.

Next, Learn How To Cleanse Like A Pro

Spend time massaging your skin for a couple of minutes as you wash your face and you'll instantly boost circulation and help lymphatic drainage.

It’s really quite simple. Apply cleanser all over your face and neck, then use the pads of your fingers to work it into your skin. First, press your fingers into the brow area and slide them up to your forehead a few times. Next, concentrate on your cheeks, working from each side of your nose, out towards the hairline. Do this a few times, then continue with the same motion at around chin level. To finish, smooth your fingertips up your neck. Oh, and if you have specific areas of congestion around your nose, chin or forehead, don’t forget to give these a little extra attention, using light circular motions to massage as you cleanse.

One last thing: the skin around your eyes is thin and very delicate so don’t get too handsy with your massaging technique when it comes to the eye area. Instead, use soft rolling movements with your ring finger around the orbital bones and if you like to wear eye makeup on a daily basis, invest in a good eye makeup remover to avoid tugging and pulling the skin as you cleanse.

Finally, Try A Night-Time Double Cleanse

Like to sneak off to bed every now and again, without cleansing your skin? Well, you can stop that, right now. Just think about what your skin is subjected to throughout the day... Environmental pollutants, grime, oil and sweat all sit on your skin for the 15 hours or so while you’re awake. Then, when you throw makeup into the mix, which is often full of man-made chemicals, you’ve created a whole cocktail of ‘stuff’ lurking on your complexion, just waiting to cause problems.

This is why a thorough, pre-bedtime cleanse to remove all the dirt and debris that’s built up throughout the day is so important. As you sleep, your skin goes into full recharge mode, regenerating new skin cells and repairing environmental damage, but how can it do this efficiently when it’s dirty? Answer: it can’t. Instead, it’ll punish you with poor, rough texture; dull, dry skin; bags under your eyes, the works.

So, for a super-effective, but gentle night-time clean up job, try double cleansing.

Double cleansing can take on many forms but basically means cleaning your skin twice, using two different methods. Start with an oil-based cleanser, gentle exfoliator or cloth to remove makeup, sunscreen and other surface debris. Then go for a cream, gel or lotion to finish cleansing and treating your skin according to your skin type or concerns.

And now you’re ready for the next phases of your skincare routine: namely toning, treating, moisturizing and protecting.

Now, that wasn't too painful, was it?

Photo by Andrea Piacquadio from Pexels

Cleanser, moisturizer and sunscreen are a given in anyone’s skincare routine, but when it comes to toner, opinions are split. So, what’s the truth? Can toner really benefit your skin? Actually, yes, it can. And it does.

Underrated and misunderstood, toner has endured a lot of bad press over the years. How so? Well, for the most part it's been due to those high-alcohol toners from decades ago that were celebrated for their astringent nature and ‘big gun’ approach to removing every last scrap of oil, makeup and indeed life from the face.

We know most of you (us included, tbh) loved that kind of modus operandi during your hormonal teenage years, but the fact is, those sebum-strippers were totally counter-productive for the skin (spots and dry patches, anyone?). Furthermore, ‘squeaky clean’ skin has been way off the agenda since 1990 for everyone over the age of 35. Hence, it’s been a not-so-fond farewell to toner ever since.

Honestly, we think this is unfair to the hard-working toners of the world since many of them provide so much more than the beloved Sea Breezes of yesteryear. In fact, the right formulation can offer all manner of post-cleansing benefits including brightening, anti-aging, firming and clarifying. 

So, could a toner be the exact treatment you’ve been looking for in your skincare routine?

Let’s see how toner can work for your own skin type, shall we?

Oily Or Blemish-Prone Skin

Sadly, some over-the-counter toners specifically formulated for oily skin are the worse things you could put on your face. Why? Because they often contain irritants which, granted, may dry out your skin in the short-term, but in the long-term work to stimulate oil production, making your skin even oilier... yet somehow kind of dry at the same time. Frustrating is not the word.

To help stabilize your sebum levels, choose a balancing toner that contains AHAs or BHAs such as salicylic or glycolic acids. These are super effective for thoroughly cleansing the skin, while unclogging pores and helping to prevent breakouts.

Dry/Dehydrated Skin

This may sound like a contradiction in terms, but treatment toners are a very effective way to hydrate and nourish the skin. It’s all about the ingredients that go into the toner – as well as the ones that have been left out, of course.

If you suffer with dryness or dehydration, look for added ingredients like glycerin, aloe vera or hyaluronic acid and try to go alcohol-free.

"If you have dry or sensitive skin, the one ingredient to avoid in your toner is alcohol. Alcohol is irritating and further dries out the skin," warns board-certified New York City dermatologist, Dr. Lance H. Brown.

Alcohols like isopropyl alcohol, methanol, propanol and alcohol denat are often used as preservatives in skincare, and while many skin types tolerate them perfectly well, they can cause unwanted problems for others, including irritation, inflammation and breakouts. 

Super Sensitive Skin

Gentle and fragrance-free are the only way to go if you have sensitive skin. Sensitivities can be caused by all sorts of ingredients in skincare, so the less you pile on your skin, the better.

One of our favorite ingredients for sensitive skin is rose water which dates back to ancient Egypt where it was applied to the skin for its powerful antibacterial, antioxidant and anti-redness properties. Rose water is a great cleanser and simultaneously helps heal, balance, hydrate and strengthen the skin. It can also be used to control excess sebum and works hard to soothe the symptoms of acne, eczema and dermatitis. Is there anything this baby can’t do for the skin? Well, rose water can’t reverse time and completely eradicate your wrinkles, but other than that it’s pretty darn amazing. Just ensure you only ever buy 100 percent pure rose water – added nasties will only cause unwanted flare-ups.

Dull Or Mature Skin

Good news, people: toner can also improve the next step in your skincare routine which is great news for anyone interested in combating dullness, fine lines, pigmentation or other visible signs of aging. This may sound like the stuff of dreams, but bear with us while we explain.

It’s a well-known fact that moist skin absorbs product more effectively than dry skin. This is why you’re often advised to apply moisturizer to slightly damp, cleansed skin. Well, the same applies to freshly toned skin. The added moisture gives your skincare the perfect base, allowing it to penetrate the skin faster and more effectively. Simple science.

"To help naturally exfoliate mature skin, look for toners that contain additional ingredients such as alpha-hydroxy acids, salicylic acids and retinols," explains Dr. Lance H. Brown.

"Antioxidants like vitamin C are also an effective way to contribute to the overall health of your skin," he adds.

Good news: we've got you covered right there, with our Daily Super Toner. You're welcome.