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Guaranteed Ways To Breathe New Life Into Tired Skin
The holiday season is over, so now's the time to say goodbye to dull, exhausted-looking skin and hello to a brand new year.
December is known for many things – cold, blustery weather; chestnuts roasting on an open fire (although who even does that!) and panic shopping for holiday gifts to name just a few. It’s a great time of year for most of us, but when it comes to your skin? Well, not so much. In fact, boozy parties and sleepless nights can ruin your skin’s mojo. So, now the festive fun is over, the last thing you want to be stuck with is sleepy skin that looks and feels as tuckered out as you feel.
While nothing beats the magical powers of eight hours of beauty sleep, there are plenty of ways to put a pep in your complexion’s step. Here are five of our utmost faves. And no, finishing off your cleansing routine with blasts of freezing cold water is not one of them. Because that’s downright torture at this time of year. And we’re not quite that mean…
1. Exfoliate Your Skin
Dead, dulling skin cells can really pile up if you’ve had little to no zzzs and your skin has lost out on its vital regeneration time. Couple this with too much partying (read salty snacks and Prosecco) and it’s no wonder the festive season goes hand-in-hand with burnt-out skin.
The best way to amp up cell turnover and improve radiance is to exfoliate your skin. And exfoliation comes in two forms: physical and chemical.
Physical exfoliation includes all the obvious stuff like face scrubs, cleansing brushes and loofahs – basically anything that requires some kind of physical movement in order for it to work.
Chemical exfoliation is just as good as physical exfoliation, and can actually be a much better choice if you have sensitive skin that gets easily irritated by abrasive scrubs and the like. Chemical exfoliators are products that contain some kind of ingredient (usually acids like glycolic, salicylic or lactic) that help loosen the bonds between skin cells to encourage them to naturally slough away more efficiently. They don't require pressure or massage, they just do the job as par for the course. Clever, right?
Try our Vitamin C Super Serum+ which not only contains salicylic acid, but antioxidants galore. Apply it to cleansed, dry skin before moisturizing to help get your party glow on.
2. Get Your Daily Vitamin C Fix
Speaking of antioxidants, they’re vital at this time of year (and any time of year for that matter. Antioxidants work by nixing free radicals caused by stress, a less-than-ideal diet, alcohol and exposure to things like pollution and cigarette smoke.
Most experts agree that the absolute queen of skincare antioxidants is vitamin C. Why’s it so great? Ha, how long have you got? Seriously though, in a nutshell, vitamin C has not only been proven to slow aging by working on free radical-induced wrinkles, but it accelerates collagen production and is a bit of show-off when it comes to warding off dull, tired-looking skin. How so? Because it inhibits wayward melanin production which is what causes dark spots and patchy skin. So, there you go.
Apply Vitamin C Deep Hydration Night Cream to cleansed skin before hitting the sack to promote healthier, brighter skin as you sleep – no effort required. Got to love that, right?
3. Exercise More
An hour at the gym is not only good for your abs and pecs, but it stimulates blood flow to your skin, providing oxygen and nutrients to your cells and helping to give your complexion a fabulously healthy glow. And if gym sessions aren’t your jam, don’t fret because anything that gets you moving and your heart rate up will take care of business nicely. A brisk walk, Zumba class, even dancing around the kitchen… all good.
4. Stay Away From Smoking (And Smokers!)
You know smoking’s bad for you. We know you know that. But let’s just have a refresher course on just how tragic it is for your skin, shall we?
There are over 4,000 chemicals in cigarette smoke, many of which destroy your collagen and elastin fibers, which, as you know, are the key players when it comes to maintaining awesome skin. Cue lines, wrinkles, puffiness and an uneven skin tone. Nicotine, in particular, causes your blood vessels to constrict, reducing blood flow and depriving your skin of all the oxygen and nutrients it needs to stay bright and healthy-looking. And yes, secondhand smoke is just as damaging to your skin, maybe even more so, because the levels of nasties like nicotine, tar, carbon monoxide and nitric oxide are at least double the numbers found in firsthand smoke. Mic. Drop.
If you ever find yourself surrounded by a bunch of smokers, counteract the damaging effects of all those collagen-destroying enzymes by applying products that contain proven ingredients to increase collagen production in your skin. Things like vitamin C, retinol, MSM and peptides are the mutt’s nuts for this. In steps Retinol Facial Serum...
5. Try Your Hands At Facial Massage
There’s nothing better for waking up your skin in the morning than by giving yourself a two-minute facial massage as you cleanse. And honestly, a few minutes is all it takes to majorly boost your circulation and encourage toxin drainage.
Apply Vitamin C Brightening Cleanser to damp skin and work it all over your face and neck, using the pads of your fingers. Sweep your fingers down your nose a few times, across your cheeks from the center outwards, up and around your forehead, then from the middle of your chin out towards your ears. Finish with your neck, using the palms of your hands to perform light strokes from the base of your neck up to your jawline.
More About This Article
![Georgia Gould](http://truskin.com/cdn/shop/users/avatar_250x250_crop_center_2f58e7cd-83c0-40be-85f3-b991e646cece_200x200.jpg?v=1633980775)
Georgia Gould
Georgia is an award-winning beauty writer who has been in the business for over 20 years. British-born, she began her career as a magazine beauty editor in London before moving to San Francisco, CA in 2012 where she now continues her love as a freelance writer and editor. As well as her editorial work, Georgia has created content for many high-profile beauty brands, including Clarins, L’Oréal, Procter & Gamble, Simple and TRESemmé. Her passions include retinol (obviously), golfing, skiing and walking her beloved Schnauzer, Dave.
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Tired, stressed out skin can be a real party pooper. So get ahead of the game and up the skincare love with these simple beauty hacks.
Are you guilty of neglecting your skin during the party season? OK, so maybe ‘neglect’ is too strong a word. But if you’re already experiencing beat up skin that looks like it needs a fortnight in the Caribbean, chances are your skin is feeling the burn of one late night too many.
The holiday season can be stressful enough, however, so why add to your woes by putting your skin under so much pressure that it repays you with a whole bunch of unwanted holiday gifts like redness, dry patches, pimples and dullness? If you ask us, that’s just one stress too much.
We say a big ‘NO’ to stressed, partied out skin. Not by declining all the invitations. Heck no! But with the following skin-loving hacks that require zero effort (check) but offer maximum pay-out (check).
1. Double Cleanse Before Bed
Our motto is that if your cleanser doesn’t feel like it’s doing a good enough job on its own, then you need to think about the formulation you’re using. However, like all good rules in life, this motto is made to be broken! And during these times double cleansing can be a real lifesaver.
At this time of year you’re likely to be wearing more makeup, more often thanks to a crazy social calendar. Not only that but the combination of late nights, more booze, less sleep and more rich food is going to quickly make your skin feel and look super tired. And this is when problems quickly arise. If you’re a rosacea or eczema sufferer, for example, flare-ups will occur lightning fast. If you have oily skin, on the other hand, your sebaceous glands can go wild, producing more oil than ever and possibly leaving you with breakouts just when you don’t need them. You see where we’re going here…
One of the best ways to keep your skin under control during the holidays is to treat yourself to a pre-bedtime double cleanse. As you sleep, your skin goes into full recharge mode, regenerating new skin cells and repairing environmental damage. But how can it successfully do this when it’s covered in makeup and grime? The short answer is that it can’t. Instead, it’ll punish you with poor, rough texture; dull, dry skin and dark, puffy bags under your eyes.
Double cleansing can take on many forms but it basically means cleaning your skin twice to remove both oil-based debris (makeup, sebum and sunscreen) and water-based grime like sweat. Your first port of call is to massage some kind of oil-based cleanser into your skin to remove the oil-based surface debris. Then you wash with a cream, gel or lotion to finish cleansing and treat your skin according to your skin type or concerns. It’s a fairly simple process – although a little lengthier than regular cleansing – but in times of need it can work wonders for your skin and pores. Just remember, it's unlikely to be necessary every night, and stay away from overly harsh, perfumed or alcohol-heavy products. Keep it gentle with our range of awesome cleansing giants.
2. Laugh In the Face Of Free Rads
When you’re putting your body under more stress than normal, free radicals like to have a wild party of their own!
But what are free radicals? Well, without getting too sciencey on you, free radicals are unstable, highly reactive atoms or molecules that form in your skin when it’s subject to things like sun damage, pollution, alcohol, stress or a poor diet. Due to their unstable nature, free radicals seek out electrons from other, unsuspecting molecules in your skin to try and stabilize themselves. This is bad news because it creates even more free radicals, leading to what's known in the skincare biz as oxidative stress. This is probably all you need to know about those little free radical devils but needless to say, oxidative stress can cause serious damage to all the good stuff in your skin – namely collagen and elastin.
The good news is that antioxidants are able to donate electrons to free radicals to neutralize them and stop them screwing up the other, more important components in your skin. Your body has its own, hard-working antioxidant defense system but (isn't there always a but?!) aging weakens it. No surprises there! This means there inevitably comes a time when your skin needs help from other sources like an antioxidant-rich diet or topical antioxidants in your skincare routine such as vitamin C, niacinamide, green tea and vitamin E.
Our party season go-to is Vitamin C Super Serum+. And the best news is you only need to use it two or three times a week for awesome results. We suggest you get on board, immediately!
3. Layer Up With Hydration
Dehydration is an absolute b*tch for letting your skin down, making it look dull and feel horrible. Of course, a little amount of dehydration is a given if you’re a fan of overdoing the G&Ts and don’t counteract it with plenty of water. So try to sip on H20 as much as possible.
Just as importantly for helping to curb dehydrated skin is to apply products that draw water to the surface layers. Our favorite humectants (the water magnets of the skincare world) are hyaluronic acid, glycerin and aloe so keep your skin in good supply of these through twice daily use of treatment serums and good quality moisturizers.
We have many superpowered serums like Hyaluronic Acid Facial Serum which is incredible for pumping up moisture, but we also love Multi-Vitamin Facial Serum which is one of the finest for boosting radiance and uplifting a gloomy, dehydrated complexion.
4. Perk Up Tired Eyes
What’s the first area of your skin to, without fail, give the partying game away? The skin around your eyes. The reason for this is that the skin here is slightly different to the rest of your face. It contains fewer sebaceous glands (cue dryness) and is around ten times thinner which makes it way more susceptible to the visible signs of tiredness and premature aging. Also, thanks to its natural thinness, underlying tissue and blood vessels become more prominent when you’re tired, causing shadows and dark circles.
But that’s not all. The skin around your eyes also contains a limited amount of fat and muscle which means collagen and elastin are even more important for maintaining strength and support. When your collagen and elastin become compromised thanks to too much partying, basically the poor skin around your eyes stands no chance of remaining its best.
So what can you do about pooped-out peepers? First, try to get early nights whenever you can. Obvs. Drink plenty of water day and night to reduce dehydration, and always keep a fabulous eye treatment in your refrigerator to apply morning and night to cleansed skin. Our new Depuffing Longevity Eye Cream is a real hero, or you could try Peptide Eye Gel which works like a dream on tired eyes.
5. Exoliate A Tad More Than Normal
Exfoliating too much can send your skin into a state of frenzy, but if you have strong skin and you feel like it needs a bit of a kick in the booty, a little extra exfoliation can work wonders.
If you like to use a scrub, try exfoliating once more a week during the party season, or try our new AHA, BHA and PHA Liquid Exfoliant which contains glycolic and salicylic acids as well as a gentle hydrating exfoliant called gluconolactone. It’s super effective yet gentle enough to use every day. Can we get an Auld Lang Syne for that?!
6. Feed Your Skin From The Inside
Finally, while you’re putting all manner of salty snacks and sweet treats down your throat, remember to save some room for plenty of good, nutritious foods. Fresh fruit and veggies are a given in any healthy diet, but also up your intake of lean protein and omega-3 fatty acids to help regulate oil production and nourish your skin. You’ll find omega-3s in things like oily fish, seafood, nuts and seeds.
While we’re on the subject of looking after your skin from the inside, now’s also a great time to try our new Collagen Boosting Skin Supplement which helps to promote quality natural collagen production while improving hydration and fighting off those naughty free radicals.
It’s the perfect antidote to living the good life ;)
HolidaysSkin-Saving Beauty Hacks To Take You Through The Party Season
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Read on for five of the most important skincare habits for preventing collagen loss.
Fact of the day: skin is nothing without collagen. It’s the most abundant protein in the entire human body and accounts for somewhere between 80 and 90 percent of all proteins found in your skin.
It is not to be taken for granted.
As far as your skin goes, collagen is what gives it strength, structure and support. It kind of holds everything together like a clever network of protein-based scaffolding. It’s really good stuff. Like, REALLY good.
One major problem, however: while super abundant during your younger years – hence that plump, firm skin you might just about remember – collagen production dramatically drops as you get older. This is all thanks to your natural aging process as well everything else the world throws at you – stress, the sun, environmental pollution and a cruddy diet to name just a few. And while you can’t stop or reverse time, all these other lifestyle factors are very much in your control.
On that note, below are five of the most important ways to help preserve your levels of collagen as much as possible. It’s time to take charge, people!
1. Be 100% Sun Smart
No matter how many times we stress the importance of sun protection there are still people out there who don’t apply daily sunscreen to shield their skin from the damaging ways of the sun.
Bonkers.
After the ticking clocks of time, the sun is the number one cause of aging skin. In fact, UVA rays, in particular, penetrate deep into the dermis of your skin where they really do a number on your collagen. According to the Skin Cancer Foundation, damage from UV light results in over 80 percent of all your lines, wrinkles, textural issues and dark spots. Ouch!
The good news, however, is that you can block around 97 percent of the sun’s rays simply by applying a good, broad-spectrum sunscreen to exposed skin on the reg. And we make this super easy for your face. Simply slather on a good coating of SPF 30 Mineral Sunscreen with Vitamin C every morning as the last step in your skincare routine. Reapply every couple of hours if you’re spending a prolonged period of time in the great outdoors. And you are winning.
2. Don’t Smoke
Tobacco contains more than 7,000 harmful chemicals and substances that not only screw up your lungs, but are an absolute b*tch when it comes to your collagen levels and the health of your skin. Also, the more you smoke, the worse your skin will look, potentially giving your 40-year-old skin the wrinkles of someone in their 60s!
“Smoking slows the body’s ability to heal itself by decreasing blood flow and inhibiting inflammation,” explain experts at the American Osteopathic College of Dermatology.
It also promotes the production of collagen-damaging enzymes and free radicals which eventually manifests itself in crow’s feet around the eyes, puckering lines around the mouth and that tell-tale ‘smoker’s face.’
Don’t. Do. It. Your skin needs you.
3. Choose A Collagen-Friendly Skincare Routine
Another great way to keep your collagen levels in check? With an awesome skincare routine. Some of the best skincare ingredients for collagen, IOHO, are retinol (literally the daddy of everything!), bakuchiol (retinol’s gentler, natural alternative), peptides (which help to encourage protein production), MSM (a very under rated collagen booster) and the mighty vitamin C (which laughs in the face of collagen-damaging free radicals). All of these have been studied and proven to stimulate your skin’s natural collagen production and inhibit its breakdown, so it’s wise to include at least one in your daily skincare routine. We love the combination of Smoothing Collagen Serum followed by Firming Collagen Day Lotion in the morning, and Retinol Facial Serum at night.
You could also try our fabulous Collagen Boosting Skin Supplement which, unlike other substandard collagen powders and pills contains vegetarian collagen only, alongside vitamins C, E, and biotin, a form of vitamin B known to promote cell growth and repair. This all adds up to a kick-butting blend that significantly and safely helps improve your skin’s natural production of quality collagen for a visible reduction in the appearance of wrinkles, better elasticity, superior hydration and brighter, healthier-looking skin.
4. Avoid Sugar
A well-rounded diet that’s high in lean protein, antioxidants and omega fatty acids is super important for the health of your skin. But one thing your skin, and in particular your collagen, really loathes? Sugar.
Studies show that overdoing it with sugar accelerates the accumulation of advanced glycation end products (AGEs) in your body through a process called glycation. Glycation is a reaction that occurs when excessive amounts of sugar become too much for your natural insulin levels to handle. These sugar molecules then attack your skin cells, latching onto collagen (and elastin, for that matter!) and causing them to stiffen, weaken, break down and produce harmful AGEs. AGEs ruin your radiant, youthful complexion by causing dryness and exacerbating fine lines and wrinkles.
A good way to reduce your sugar intake is to swap out refined sugars for sweeteners that have lower glycemic index values – things like agave or monk sweeteners or great. Also, ditch the sodas, people. Water is your much better friend.
5. Master The Art Of Quality Sleep
Finally, underestimate the power of regular, quality sleep at your peril. When you sleep, your skin goes into recharge mode and collagen production speeds up big time to help repair damage from the day and prepare your skin for the next. Miss out on those valuable hours of shut-eye and your skin simultaneously misses out on all that fresh, skin-strengthening collagen it deserves.
Studies show that people who regularly get around eight hours of quality sleep each night have way better skin than those who only get five or so hours. But if you struggle, follow these simple fixes for a better night’s sleep.
* Stick To A Schedule – going to bed and waking up at the same time each day? Priceless.
* Keep Your Bedroom Cool – experts agree the ideal temperature for sleeping should be somewhere between 65 and 67oF.
* Limit Screentime – phones, tablets, laptops and TVs all emit light which makes it hard for your body to wind down at the end of the day. Switch them off a good hour before bedtime.
* Avoid Caffeine Before Bed – in fact, it’s often best to only drink caffeine in the morning. If at all.
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Menopausal skin can be anything from slightly tricky to downright terrible. But wayward hormones needn’t get the better off you. You just need to know what to expect and get ahead of the game.
How times have changed. Rewind ten, maybe just five years ago and the ‘m’ word was never spoken about. This important life-changing period of time that happens to every single woman alive, literally brushed under the carpet as if it were some dirty secret. Total madness.
Thankfully, we live in different times and the menopause (there, we said it!) is now a topic we can openly talk about without feeling ashamed or, heaven’s forbid, old. Because it’s an important time and can bring a lot of unsettling uncertainties to any woman going through this perfectly natural stage of life. Hot flashes, weight gain, mood swings, zero energy, they can all go hand in hand with the menopause.
And then there’s your skin which also has its own challenges to contend with.
How The Menopause Affects Your Skin
The menopause can be split into three stages. Perimenopause begins first, usually in a woman’s 40s (although it can start as early as your 30s and as late as your 50s). This period of your life refers to the time in which your body starts to transition out of your reproductive years and into the menopause. Your body’s production of hormones (mainly estrogen and progesterone, but also testosterone to a certain degree) starts to decline, your periods become irregular and a few of the classic side effects may come to fruition. Fun times!
Then you obviously get the menopause which is when your body’s hormones cause you to completely stop menstruating (which can take many years) and all those fabulous (said with a side of irony) side-effects get stronger and more frequent. More fun times. Once menopause is over and you’ve stopped ovulating for a year you’re then said to be in the postmenopause and will be forever more.
As you progress through these different stages, your hormones are all over the place which is never great news for the health of your skin. You see, hormone fluctuations can affect your levels of sebum (cue dryness). Not only that but they upset your collagen production which is already declining as part of the natural aging process (cue wrinkles and sagging skin). Estrogen is also important for helping your skin to retain water so when these levels decrease your skin can’t hydrate itself as efficiently (cue dehydration).
Of course, changes in your skin depend on your skin type but, no matter what, you can inevitably look forward to some kind of ‘unpredictability’ during the menopausal years of your life.
5 Ways To Care For Menopausal Skin
If you’ve started to notice that your skin is misbehaving a little more than it used to, chances are you’re in the stage of your life in which your hormones have become, shall we say, less reliable. Read on for a few effective ways to help keep your skin in check as your hormones are very much not!
1. Be Kind
The most important thing to remember? Don’t panic. Freaking out and overcompensating for dry skin, dehydration, breakouts or wrinkles that were never before is a sure-fire way to irritate your skin. Instead, be gentle with your skin, cleansing, toning and treating it with kindness and respect. Most importantly, avoid ingredients like synthetic fragrances and harsh alcohols that will strip your skin and generate further problems you didn’t sign up for.
A great way to do this? Switch out your regular cleanser for Soothing Cleansing Milk which is perfect for menopausal skin, nurturing and calming your barrier function while bringing vital hydration and even a little exfoliation to the table.
2. Moisturize To The Max
Research shows that the most common skin complaint during the menopause is dry, irritated, and often itchy skin. This is all thanks to lowering levels of estrogen (an important skin hydrator) as well as reduced sebum. Without both of these important moisturizing tools, water is able to escape more easily from the surface of your skin which leads to dryness, dehydration and everything that comes with it.
To help get ahead of this, you’re going to want to introduce a hydrating serum as well as a really good moisturizer into your daily regime. Try the kick-ass combo of our Multi-Vitamin Facial Serum and Renewing Longevity Moisturizing Cream every morning, and Vitamin C Deep Hydration Night Cream before bed.
3. Use Smart Skincare Ingredients To Control Breakouts
Cell turnover becomes super sluggish during this time in your life which gives dead skin cells a free ticket to hang around at the surface of your skin and make your complexion look kind of dull. When it’s combined with wayward hormones it’s also asking for acne breakouts to do a real number on your skin. For most people these are mild and easily managed with healing, anti-inflammatory skincare ingredients like salicylic acid, niacinamide and tea tree oil – well, hello there Tea Tree Face Wash and Tea Tree Super Serum+.
If you feel like yours are more serious and out of control, however, seek help from a dermatologist.
4. Look After Your Collagen
It’s thought that skin loses a massive 30 percent of its natural collagen levels during the first five years of the menopause. Sound like a lot, right? Yeah, that’s because it is. And collagen is extremely important for the strength, firmness and elasticity of your skin so you’ve got to do everything you can to keep it healthy and plentiful.
How to do this? With a healthy diet, good sleep, marginal stress (preferably none at all, but it’s OK, we’re all human) and some smart skincare choices. Namely retinol at night (is there anything retinol isn’t good for?!), alongside our fabulous Collagen range which includes Smoothing Collagen Serum, Firming Collagen Day Lotion and our Collagen Boosting Skin Supplement which contains vegetarian collagen (none of that animal stuff for us, thanks) alongside skin-strengthening vitamins, biotin and acai.
5. Apply SPF Like Your Skin Depends On It
Because, heads up, it actually does. Dark spots are likely to get darker, bigger and more prevalent during your menopausal years as decades of sun exposure combine with wild hormones, causing your melanin to lose control of itself. Your fine lines and wrinkles are equally likely to suffer thanks to a lack of collagen helping to reinforce the strength and plumpness of your skin. Sigh.
Our advice? Don’t leave the house without applying SPF 30 Mineral Sunscreen with Vitamin C to your face and neck. It’s packed with sun-protective zinc oxide as well as aloe vera to hydrate and nourish your skin and a TruSkin favorite, brightening vitamin C. It’s basically a skincare must. Every. Day. Of. The Year.
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Did you know, your skincare routine needs to work extra hard during the summer months to ensure your complexion stays clear, moisturized and protected all season long?
One of the most important ways to keep your skin healthy is to employ a solid, consistent skincare routine. All year round. And what this means is finding your perfect product matches to help you build a basic routine that includes a gentle cleanser, facial serum, eye cream, moisturizer and sunscreen.
Once you find your sweet spots, however, this doesn’t mean you have to stick to them to the letter. Because things change. And so does your skin.
During the summertime, days get longer and warmer – which means more time outdoors and more environmental stressors for your skin to contend with. The weather also becomes more humid (depending on where you live, of course) which offers up more water in the air. And that’s great for your skin (free moisture, yay!), but super annoying for your hair (one word: frizz).
So, what are the best ways to ensure your routine stays fairly consistent while allowing your skin to smoothly transition from winter to summer? Below, are some of the most important dos and don’ts we believe are crucial for this time of year.
DO Try A Double Cleanse In The Evening
As a rule, we believe that cleansing your skin with just one gentle, but effective formulation should be enough. However, in the summertime you’re potentially sweating more and (definitely) piling on more sunscreen, so an evening double cleanse can be a really good trick to have up your sleeves to ensure your pores are clean and clear before bed.
Double cleansing is pretty simple. It requires cleansing your skin twice – first with an oil-based formulation to cut through makeup, sebum and sunscreen, then again with a water-based product to get rid of sweat and other surface debris. It’s a great way to thoroughly cleanse your skin before bed when it needs just that little bit more after a day in the heat. Try taking off your makeup with an oil-based remover or balm first, then wash your skin with your regular, gentle face wash. We’re big fans of using Vitamin C Brightening Cleanser in the summertime but we have plenty of awesome ones to choose from, right here.
DON’T Overdo The Actives
It’s tempting to go wild with active ingredients in the summer when your skin feels stronger and more resilient. Don’t do that. Topical actives like retinol, alpha hydroxy acids (AHAs) and vitamin C are fabulous ways to target and treat your skin. However, you need to tread carefully with them – especially when it comes to retinol which is a potent ingredient that encourages your skin to turn over more efficiently. It’s an incredible way to boost the tone, texture and condition of your skin, for sure, but too much of a good thing can cause sensitivities and will make you more susceptible to the slings and arrows of UV radiation.
Our advice is to stick with retinol at night only, and maybe apply it just two or three times a week depending on your skin. You could also switch it out for bakuchiol which is a milder alternative and a real winner during the summer months. Try our Longevity Regimen Bundle which includes all three of our bakuchiol formulations – Rejuvenating Longevity Serum, Renewing Longevity Moisturizing Cream and Depuffing Longevity Eye Cream.
DO Apply Sunscreen Daily
The single most important way to look after your skin and preserve its integrity is to apply sunscreen every freakin’ day. It’s the most effective way to protect your skin from premature aging and will decrease your risk of skin cancer dramatically. Of course, the sun is around all year long, but in the summertime the intensity of UVB radiation is going to burn your skin lightning fast unless you shield it with a high quality sunscreen.
Your sunscreen should be the final step in your routine every morning, and it should check BOTH of these boxes.
✅ It must be SPF 30 or above. This blocks about 97 percent of UVB radiation.
✅ It must be broad-spectrum. This ensure it offers equal protection from UVA as well as UVB radiation. And that’s the stuff that’s around all year long, even on cloudy days.
We also prefer mineral sunscreens like zinc oxide and titanium dioxide over chemical ones like oxybenzone and octisalate. Mineral sunscreens are a more natural choice. They’re also environmentally-friendly and provide instant protection as soon as they’re applied.
Get your fill of all of the above check points with our SPF 30 Mineral Sunscreen with Vitamin C.
DON’T Forget To Reapply It, Regularly
Applying sunscreen to your face once a day in the winter is OK since you’re probably not spending that much time outdoors. However, in the summertime, when you’re likely to be outside and exposing your skin to longer periods of sunshine, it’s crucial to reapply generously, every couple of hours.
DO Up Your Topical Vitamin C
Vitamin C and summer are like gin and tonic – perfect together. Vitamin C is one of the most die-hard antioxidants, working like crazy to combat the free radical damage that amps up big time in the summertime (thanks to UV radiation). It also contains properties that help inhibit tyrosinase, an enzyme that generates melanin synthesis.
As you know, melanin is responsible for the color of your skin, hair and eyes, and when you expose your skin to sunlight, melanin production goes into overdrive, making your skin tan. Melanin production can also become erratic if you keep on battering it with UV radiation, resulting in patches of dark skin otherwise known as sun spots. And this is where topical C comes to the rescue. By inhibiting tyrosinase and thus regulating melanin production, vitamin C helps to gradually fade patchy, dark areas and limit your risk of developing new ones.
We use an awesome derivative of pure vitamin C called sodium ascorbyl phosphate (SAP) across all of our vitamin C formulations. Why SAP? Well, it’s way more stable than the pure stuff. It's also gentler on your skin which makes it officially the perfect way to treat your skin without causing irritation. Try our Vitamin C Facial Serum underneath your moisturizer every morning.
DON’T Be Tempted To Over-Exfoliate
Over-exfoliating is one of the most common skin faux-pas out there and it’s hella bad for your barrier function, making your skin dehydrated and itchy if you’re not careful. Most derms agree, however, that it can be a great idea to up the exfoliating ante in the summertime to help keep your pores clean and clear while balancing excess sebum and controlling breakouts.
This doesn’t give you free rein, however, to exfoliate too much. And by ‘too much’ we mean every day. Instead, slowly increase the number of days you exfoliate per week to get a more sensible feel of what your skin can handle.
We have two awesome exfoliators to suit all tastes. Our new Vitamin C Gentle Face Scrub is an incredible physical scrub while 6% AHA, BHA + PHA Liquid Exfoliant harness the powers of exfoliating acids to unclog pores and reveal brighter, stronger skin. Take your pick!
DO Lighten Up Your Moisturizing Routine
Moisturizing your skin (whatever your skin type) is vital all year but you can definitely afford to lighten it up in the summertime if you feel like your regular moisturizer becomes too much. Just don’t forego moisturizer altogether. That’s a huge mistake.
Thanks to all that extra humidity in the air during the summer months, your skin is treated to way more hydration than in the winter when the air is colder and drier. So, make the most of this by introducing a lightweight hyaluronic acid serum into your routine. Hyaluronic acid draws in all that water from the air and soaks it into the surface of the skin.
Apply Hyaluronic Acid Facial Serum after cleansing and toning, but before your light lotion or gel moisturizer.
And that's what we call the perfect moisturization routine – all without any pore-clogging ingredients ruining your skin’s mojo.
Sun ProtectionThe Do’s & Don’ts Of Summer Skincare – Whatever Your Skin Type
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