What’s The Best Topical Vitamin For YOUR Skin’s Needs?

It might not be your most obvious skincare ingredient go-to, but milk offers a whole host of benefits for your skin.

Some beauty companies are all about high-tech ingredients and science-led formulations while others sit firmly in the ‘nature is best’ camp. Here at TruSkin, however, we live by the rule that the best skincare ingredients don’t have to be exclusive to either science or nature. Because why can’t you have one and the other?

We pride ourselves on combining clinically-proven, synthetic ingredients like sodium ascorbyl phosphate (which is an incredible form of vitamin C in case you were wondering!) alongside nature’s finest powerhouses, because we believe this is the most effective way to offer you and your skin the absolute cream of skincare.

And speaking of cream (groan!) one of our favorite, natural ingredients for the overall look and health of your skin is milk. Yes, it turns out Queen Cleopatra was on to something, after all…

What’s The Deal With Milk In Skincare?

When you think of milk in skincare, your mind probably goes straight to dairy milk. Now don’t get us wrong, we’re not here to question the benefits of cow's stuff because its high lactic acid content makes it fantastic for gently exfoliating the skin. By breaking down the bonds between dead skin cells, cow's milk encourages any dull, dreary cells to slough away efficiently, revealing all the bright, fresh stuff that’s waiting in the wings. We’re all over that.

However, dairy milk isn’t something everybody likes to get on board with, and this is especially pertinent if you live by a vegan diet or are lactose-intolerant.

Well, the good news is that milks from plant sources like oats and rice are just as good for your skin as they are on your corn flakes. Read on for three ways non-dairy milk can help improve your skin when you harness its powers in your beauty routine…

3 Benefits Of Non-Dairy Milk In Skincare

1. They’re Packed With Antioxidants Which Help Fight Aging

Rice and oat milk are both chock full of antioxidants. Quick refresher: antioxidants are substances that help counteract the damaging effects of free radicals. And while free radicals may sound nice and fluffy, they are anything but. In fact, free radicals are highly unstable, reactive atoms or molecules that form in your skin when it’s exposed to things like UV radiation, pollution, stress or an unhealthy diet that’s high in things like sugar, fat and processed carbs. Their whole purpose in life is to screw up important proteins in your skin (think collagen and elastin) to try and stabilize themselves, thus causing all manner of damage like fine lines, wrinkles, dark spots and sagging skin.

The good news is that antioxidants, unlike skin's poor, unsuspecting proteins, have the ability to neutralize free radicals without being susceptible to harm. And this is why they’re some of the most important ingredients in a healthy skincare routine.

There are many incredibly effective antioxidants available in skincare – some of which are found in the natural world. Green tea and grapeseed are popular choices, but oat and rice milks are also up there with the best of the best.

2. They’re Naturally Moisturizing

Both oat and rice milk have humectant qualities. Not on first name terms with humectants? No problem, that’s what we’re here for.

Moisturizing ingredients generally fall into one of three types: emollients, occlusives and humectants. Emollients are lipids, butters or oils that help repair cracks in the skin to create a softer, smoother surface and thus prevent moisture loss. Jojoba oil and vitamin E are great examples of emollients.

Occlusives are similar but they create a thicker, physical barrier on the surface. They’re fantastic for super-dry skin as they stop any drop of moisture from escaping; but they’re not so cool if you have acne-prone skin as they can block your pores and lead to an increased frequency of breakouts. Occlusive ingredients, since you asked, include things like cocoa butter, beeswax and dimethicone.

Then you have humectants. The likes of hyaluronic acid would tell you that humectants are the most important of moisturizing ingredients as they draw water vapor (either from the air or from underlying layers of your skin) to the surface of your skin to increase hydration and prevent flakiness and cracking. However, without occlusives and emollients, all that moisture can easily evaporate into thin air.

This is why the most effective skincare formulations blend humectants alongside their besties, emollients and/or occlusives.

Rice milk contains a vitamin-like component called inositol which falls into the humectant category alongside classic favorites like aloe vera and hyaluronic acid. Meanwhile, oat milk is rich in beta-glucan, another humectant that locks in hydration and helps boost your skin’s barrier function. Both milks also contain skin-smoothing emollient properties which make them a veritable shoo-in for moisturizing your skin doubly well. 

3. They’re Awesome For Soothing Sensitive Skin

If you have eczema or rosacea, you’ll know that finding skincare products which don’t cause your skin to flare up is no simple task. Well, if you’re yet to try oat milk, now’s the time.

Overflowing with anti-inflammatory properties and naturally pH balanced, oats have been used for centuries to soothe, calm and treat sensitive skin. They’re even pretty kick-ass at controlling acne breakouts, helping to reduce redness, swelling and promoting more effective healing. 

The gentle nature of rice milk also works hard to keep inflammation at bay, providing a breath of fresh air for sensitive or easily irritated skin. As an added bonus, rice milk is also thought to have gentle brightening effects which can help diminish the appearance of dark spots or patchy, uneven skin.

Interested in trying out the benefits of non-dairy milk in your skincare routine? Both oat and rice milk are considered to be non-comedogenic which means that, even though they’re great for moisturizing your skin, neither are likely to block your pores or increase your risk of breaking out. Try our incredible Soothing Cleansing Milk which harnesses the powers of both oat and rice milk to gently cleanse, exfoliate, moisturize and protect your skin without any drying after effects or pore-clogging nastiness. 

No idea why you’re getting an influx of acne right now? Many lifestyle habits can trigger your breakouts ­­­­­– and sometimes they’re found in the most unsuspecting places.

As you know, acne is caused by one thing and one thing alone: an excess of sebum that causes your pores to become blocked with oil, dead skin cells, bacteria and other impurities. Eating too much chocolate doesn’t give you pimples. Neither does moisturizer. Sure, they can trigger breakouts if you’re genetically susceptible to them, but acne isn’t caused by uncleanliness, a poor diet or crummy skincare routine. It’s caused by blocked pores. End of.

OK, so this begs the question: why bother trying to cure them if your breakouts are totally out of your control? Well, here’s the thing. You can’t change your genes, that’s for certain. However, what you can do is keep acne-triggering factors under control to help lessen the blow. Sleeping well, reducing emotional stress and eating a healthy, well-balanced diet; all these things are important for maintaining balanced sebum and therefore reducing the likelihood of you breaking out week after week.

But there are also some less obvious reasons why you face might be suffering with regular breakouts. So if you’ve already dispensed with things like smoking, poor cleansing and too much exfoliation, but you’re still getting pimples on the reg, it might be time to look at some of the more unexpected areas of your life.

On that note, read on for five slightly more unusual causes for your breakouts.

1. Your Pillowcase

Getting enough beauty sleep is crucial for the health of your skin, but if you’re sleeping on a dirty pillowcase for a solid eight hours every night dirt and bacteria is inevitably going to build up and irritate your pores. This is especially true if you sleep on a synthetic pillowcase because man-made fibers don’t absorb sweat as effectively as natural fibres like cotton or linen.

The answer? Go natural all the way, for starters. Also, cleanse and moisturize your skin before bed to reduce the amount of grime getting on your pillowcase. Tea Tree Super Cleanser+ is a great acne-fighting cleanser that balances and clarifies your pores. Follow this with Retinol Moisturizer to lightly hydrate and moisturize your skin while boosting cellular turnover to keep your pores free of dead skin cells.

Finally, wash your pillowcase every three or four days. And ditto, your face towel. Old, dirty towels that are used by the whole family for drying their hands and who-knows-what-else are another breeding ground for germs and bacteria. Do you really want to be swiping this all over your freshly cleansed skin? Thought not. So, invest in a couple of cotton face towels for you and you alone and wash them every other day.

2. Your Makeup & Hair Products

Your skincare routine might be spot on, but what about your makeup and hair products? Rich hair conditioners, for example, are notorious for containing heavy ingredients like cocoa butter and coconut oil which, granted, are incredible for moisturizing your precious locks, but are not so great for acne-prone skin. Of course, we know you’re not smothering your face with conditioner but still, it can settle on your face when you rinse your hair so always cleanse your skin after, never before conditioning.

Makeup can similarly clog up your pores, especially if you use formulations that contain oil. So don’t do that. Instead, look out for noncomedogenic products (this means they’re less likely to block pores) and use powder rather than liquid formulations whenever possible.

3. Your Workout Routine

Do you love to get a good sweat on when you’re working out? High fives to you. However, allow all that sweat and grime to sit on your skin and your pores are going to clog up quicker than your instructor can say ‘hit the floor for ten push-ups.’

Cleanse your skin thoroughly and swiftly after exercising (the longer you leave your skin doused in sweat and grimy workout gear, the more bacteria is likely to breed), and always use a mild but effective cleanser that helps to detoxify your skin without drying it out. Our Charcoal Clarifying Cleanser is a goodie as it harnesses the powers of coconut-derived activated charcoal which destroys skin-smothering impurities to offer a deep, gently purifying clean every time.

4. Your Winter Cover-Ups

Any fabric that rubs against your skin can lead to unwanted issues in the long-term. Remember how face masks were causing ‘maskne’ back in the pandemic? This was all due to friction from the mask combining with the obvious culprits of sweat, dirt, oil, bacteria and humidity which caused dryness, irritation and pimples.

Thankfully, for most of us, the days of having to wear a mask 24/7 are over. However, if you spend a lot of time outdoors in the winter and like to wrap yourself up in woollen hats and thick, heavy scarves, these can cause similar problems, trapping sweat and increasing friction around your chin, jaw, neck and forehead.

To help reduce breakouts caused by beanies, scarves (and even turtleneck sweaters), avoid synthetic fabrics and launder your winter cover-ups regularly. Weekly, at least.

5. Your Laundry Detergent

Speaking of laundry, your choice of detergent is also imperative. Just like your beauty routine, certain ingredients in your laundry detergent can be super irritating – especially if you have extremely sensitive or acne-prone skin. Fragrance, for example, can be a real Debbie Downer, as can harsh dyes, essentials oils, strong surfactants and preservatives.

To reduce the likelihood of your laundry detergent triggering those pesky breakouts, first up, choose liquid over powder detergents. Why? Because these leave behind less residue on your clothes and fabrics (who knew?!). Also, never use more detergent than is recommended on the label, avoid fabric softeners and try double rinsing your laundry after washing to remove as much residue as possible.