Milk in Skincare? What’s That All About?
It might not be your most obvious skincare ingredient go-to, but milk offers a whole host of benefits for your skin.
Some beauty companies are all about high-tech ingredients and science-led formulations while others sit firmly in the ‘nature is best’ camp. Here at TruSkin, however, we live by the rule that the best skincare ingredients don’t have to be exclusive to either science or nature. Because why can’t you have one and the other?
We pride ourselves on combining clinically-proven, synthetic ingredients like sodium ascorbyl phosphate (which is an incredible form of vitamin C in case you were wondering!) alongside nature’s finest powerhouses, because we believe this is the most effective way to offer you and your skin the absolute cream of skincare.
And speaking of cream (groan!) one of our favorite, natural ingredients for the overall look and health of your skin is milk. Yes, it turns out Queen Cleopatra was on to something, after all…
What’s The Deal With Milk In Skincare?
When you think of milk in skincare, your mind probably goes straight to dairy milk. Now don’t get us wrong, we’re not here to question the benefits of cow's stuff because its high lactic acid content makes it fantastic for gently exfoliating the skin. By breaking down the bonds between dead skin cells, cow's milk encourages any dull, dreary cells to slough away efficiently, revealing all the bright, fresh stuff that’s waiting in the wings. We’re all over that.
However, dairy milk isn’t something everybody likes to get on board with, and this is especially pertinent if you live by a vegan diet or are lactose-intolerant.
Well, the good news is that milks from plant sources like oats and rice are just as good for your skin as they are on your corn flakes. Read on for three ways non-dairy milk can help improve your skin when you harness its powers in your beauty routine…
3 Benefits Of Non-Dairy Milk In Skincare
1. They’re Packed With Antioxidants Which Help Fight Aging
Rice and oat milk are both chock full of antioxidants. Quick refresher: antioxidants are substances that help counteract the damaging effects of free radicals. And while free radicals may sound nice and fluffy, they are anything but. In fact, free radicals are highly unstable, reactive atoms or molecules that form in your skin when it’s exposed to things like UV radiation, pollution, stress or an unhealthy diet that’s high in things like sugar, fat and processed carbs. Their whole purpose in life is to screw up important proteins in your skin (think collagen and elastin) to try and stabilize themselves, thus causing all manner of damage like fine lines, wrinkles, dark spots and sagging skin.
The good news is that antioxidants, unlike skin's poor, unsuspecting proteins, have the ability to neutralize free radicals without being susceptible to harm. And this is why they’re some of the most important ingredients in a healthy skincare routine.
There are many incredibly effective antioxidants available in skincare – some of which are found in the natural world. Green tea and grapeseed are popular choices, but oat and rice milks are also up there with the best of the best.
2. They’re Naturally Moisturizing
Both oat and rice milk have humectant qualities. Not on first name terms with humectants? No problem, that’s what we’re here for.
Moisturizing ingredients generally fall into one of three types: emollients, occlusives and humectants. Emollients are lipids, butters or oils that help repair cracks in the skin to create a softer, smoother surface and thus prevent moisture loss. Jojoba oil and vitamin E are great examples of emollients.
Occlusives are similar but they create a thicker, physical barrier on the surface. They’re fantastic for super-dry skin as they stop any drop of moisture from escaping; but they’re not so cool if you have acne-prone skin as they can block your pores and lead to an increased frequency of breakouts. Occlusive ingredients, since you asked, include things like cocoa butter, beeswax and dimethicone.
Then you have humectants. The likes of hyaluronic acid would tell you that humectants are the most important of moisturizing ingredients as they draw water vapor (either from the air or from underlying layers of your skin) to the surface of your skin to increase hydration and prevent flakiness and cracking. However, without occlusives and emollients, all that moisture can easily evaporate into thin air.
This is why the most effective skincare formulations blend humectants alongside their besties, emollients and/or occlusives.
Rice milk contains a vitamin-like component called inositol which falls into the humectant category alongside classic favorites like aloe vera and hyaluronic acid. Meanwhile, oat milk is rich in beta-glucan, another humectant that locks in hydration and helps boost your skin’s barrier function. Both milks also contain skin-smoothing emollient properties which make them a veritable shoo-in for moisturizing your skin doubly well.
3. They’re Awesome For Soothing Sensitive Skin
If you have eczema or rosacea, you’ll know that finding skincare products which don’t cause your skin to flare up is no simple task. Well, if you’re yet to try oat milk, now’s the time.
Overflowing with anti-inflammatory properties and naturally pH balanced, oats have been used for centuries to soothe, calm and treat sensitive skin. They’re even pretty kick-ass at controlling acne breakouts, helping to reduce redness, swelling and promoting more effective healing.
The gentle nature of rice milk also works hard to keep inflammation at bay, providing a breath of fresh air for sensitive or easily irritated skin. As an added bonus, rice milk is also thought to have gentle brightening effects which can help diminish the appearance of dark spots or patchy, uneven skin.
Interested in trying out the benefits of non-dairy milk in your skincare routine? Both oat and rice milk are considered to be non-comedogenic which means that, even though they’re great for moisturizing your skin, neither are likely to block your pores or increase your risk of breaking out. Try our incredible Soothing Cleansing Milk which harnesses the powers of both oat and rice milk to gently cleanse, exfoliate, moisturize and protect your skin without any drying after effects or pore-clogging nastiness.
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![Acne-Fighting Ingredients That Get The Job Done]()
If you suffer with regular breakouts we bet you often wonder about the best skincare ingredients for acne. Well, wonder no more, we got you.
Acne breakouts, whatever your age, are no joke. They can be frustrating, confidence-destroying, challenging and sometimes downright painful. Nobody wants that. But sometimes life just deals you a bad hand, and being prone to breakouts (or not) is exactly that. You don’t get pimples, blackheads and whiteheads because you have poor personal hygiene or eat too much chocolate. You get them because your genes dictate the makeup up of your skin and, in this case, are encouraging it to produce too much oil. This excess oil (or, more specifically, sebum) then teams up with dead skin cells and bacteria to have a party in your pores, leading to all sorts of congestion and potential breakouts.
Granted, it’s all well and good knowing your pimples aren’t your fault, but this doesn’t make them go away. So what can you do to control oil production, balance your skin and help keep zits from upsetting your mojo? Well, understanding what you put on your skin and, more specifically, knowing which skincare ingredients mean business is a great place to start.
Behold the best ingredients for acne-prone skin – in our (and most skin experts') humble opinion.
Tea Tree Oil
Tea tree oil is an essential oil that’s steam distilled from the leaves of the melaleuca alternifolia (tea) tree. Chock full of antibacterial and anti-inflammatory qualities, it’s been used for centuries to heal the skin, and as an acne-fighter, it’s pretty unstoppable.
Exactly how does tea tree oil work on acne? For starters, it works hard to kill certain acne-causing bacteria that sit on the surface of the skin. Couple this with its ability to calm redness, reduce swelling and soothe irritation and it becomes a great choice for anyone wanting to deal with breakouts with a natural, effective skincare ingredient.
Word to the wise, however, tea tree oil is full-on potent so you should never apply it in its purest form. Instead, leave it to the pros to curate an effective formulation you can use every day.
Salicylic Acid
Keeping your skin ticking over is super important if you’re susceptible to the slings and arrows of blocked pores and acne breakouts. When your skin fails to turn over at a reasonable rate, dead skin cells get stuck at the surface, where they love to hang out in your pores causing total havoc.
As you may know, the rate at which your skin turns over seriously slows down as you get older. This is why it’s super important to kick-start this process with exfoliation. Scrubs are great for removing dead skin cells and encouraging the skin to turn over more efficiently, but to really tackle acne-prone skin, your best bet is to choose skincare containing salicylic acid.
Salicylic acid is a beta hydroxy acid (BHA) which means it’s a oil-soluble chemical exfoliant. Hydroxy acids work by breaking down the bonds between your skin cells so they slough away easily and make way for the new stuff. However, unlike glycolic acid, which is a water-soluble alpha hydroxy acid (AHA), BHAs cut through grease which gives them the extra edge with oily skin, allowing them to truly work on your sebaceous glands and balance oil production.
Another point in salicylic acid’s favor? It has anti-inflammatory and antibacterial properties. And if you have angry pimples or facial redness, you’re so going to want to get in on that.
Try: 6% AHA, BHA + PHA Liquid Exfoliant
Retinol
A go-to in the skin aging world, retinol, a topical form of vitamin A, also offers some pretty impressive results for acne-prone skin. Who knew? Well, we did, but then again that’s what we’re paid for!
Similar to exfoliating acids – although it works very differently to salicylic acid and friends – retinol promotes cell turnover to ensure your pores stay clear of unwanted dead skin cells. Instead of breaking down the bonds between dead skin cells, however, retinol works by attaching itself to nuclear receptors in the center of each living cell where it activates certain genes to accelerate turnover.
It might not be the most obvious choice for when your skin breaks out, but use it on a regular basis and it’s been proven to reduce the frequency and improve the severity of breakouts. Plus, if you’re of a certain age, you get all the added age-fighting benefits as an added bonus. Put like that, it seems silly not to.
Try: Retinol Moisturizer
Niacinamide
If you’re stuck with the double-whammy of acne and sensitive skin, you’ll know only too well how difficult it is to find skincare formulations that improve your breakouts but don’t irritate your skin. The struggle is real. However, it’s not impossible. And one ingredient that should top your must-tries? Niacinamide.
Niacinamide (vitamin B3) is one of the most effective active ingredients for sensitive skin. It also makes the list for best ingredients for acne-prone skin. And that’s no mean feat.
As well as being one of our favorite antioxidants, working hard to counteract the damaging effects of environmental free radicals, niacinamide also increases the production of ceramides in the skin’s uppermost layers. Ceramides enable the skin to remain strong, supple, hydrated and able to protect itself from unwanted irritation. Sweet.
But what about acne breakouts? Which is why we’re here, after all. Well, niacinamide has been proven to reduce inflammation (check), regulate sebum production (check) and it can even help minimize the appearance of enlarged pores when used regularly and together with a great cleansing regime. Research also shows it may have antimicrobial effects, helping to destroy acne-causing bacteria that may be lurking in your skin’s microbiome. Hells yeah!
Try: Niacinamide (B3) Facial Serum
Finally, A Few Important Things To Remember
1. Always patch test new ingredients on a small area of skin before regular, all-over use. Not sure how to do this? No problem, here's a guide on how to patch test your skincare products.
2. Introduce potent, active ingredients gradually into your skincare regime. Start once or twice a week to begin with, then build slowly as your skin acclimates. This will allow the product to work its magic with fewer risks of irritation.
3. Apply broad-spectrum sunscreen every day, without fail. Active ingredients encourage fresh skin cells to the surface, so they need extra TLC to protect them from UV damage. No arguments.
4. Don’t expect miracles overnight. Skincare formulations that treat at a deeper level aren’t an immediate fix so be patient and give them the time they deserve – two to three months is usually the sweet spot.
5. Skincare alone may not be enough to manage persistent or severe acne, so consider seeking professional help from a dermatologist if yours simply won’t go away.
Acne-Fighting Ingredients That Get The Job Done
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