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Hyaluronic acid is neither new nor fancy, but the truth of the matter is it works. So, it’s time to forget your snail mucus and 24k gold-infused serums, and embrace this tried, tested and totally trusted wonder ingredient.

Everyone knows that moisturizer is one of the most important steps in an effective skincare routine. After all, if your skin lacks essential moisture, you may as well throw every other product you own in the trash. The real issue, however, is finding the perfect moisturizer for you. You know the one – that sweet product which makes your skin feel soft, supple and hydrated, without leaving you with that icky ‘just-dipped-your-face-in-a-vat-of-olive-oil’ glow.

Well, chances are this much beloved product of yours will contain hyaluronic acid (HA), because when it comes to skin-loving moisturizing ingredients, HA is one of, if not the best. And yes, we know that may be a bold statement, but it’s one we firmly believe in.

Need a little convincing? Then here’s some important information about the mighty HA that proves why it’s rarely beaten in the skincare stakes…

What Is Hyaluronic Acid? The Science Bit

Hyaluronic acid (also known as hyaluronan), might sound like something hippies ingested in the sixties, but au contraire, dear friends; it’s actually a type of polymer that’s found naturally in the body. Composed partly of sugars, HA is present in the eyes and joints where it functions as a powerful lubricant, but most of it (50 percent, in fact) is found in the skin's structure where it acts as a humectant. What is a humectant, you ask? It’s basically a water-loving ingredient that draws moisture in and helps retain it – kind of like a sponge. Get this: studies prove that HA can hold up to 1,000 times its weight in water. That means just one gram can hold up to six liters of water. Impressive stuff, right?

HA not only acts like one big drink of water for your skin; it also stimulates collagen production, helps reduce inflammation, promotes skin healing and works like an antioxidant to fight free radicals and reduce the signs of premature aging. 

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Why Your HA Needs A Boost

If the human body, and your skin in particular, is overflowing with a readily available supply of hyaluronic acid, this begs the question: why do you need more of it in your skincare routine? Fair point. And if you’re reading this as a young, fresh 16-year-old, it’s a totally valid point. The thing is, just like collagen and elastin, levels of HA start to decrease from the age of around 18, and when you hit your 40s, these levels can drop as dramatically as 50 percent.

What does this mean for you? Depleted levels of HA contribute significantly to the signs of aging including aching joints, dry eyes and obviously sagging, wrinkled skin. Sad times. 

How To Up Your Hyaluronic Acid

The good news is that HA supplements and injections are widely available from your physician if you’re suffering with mild to severe joint pain or issues like arthritis. Hyaluronic acid dermal fillers are also a great choice for plumping hard-to-treat fine lines and wrinkles, and most reputable injectable brands (Juvéderm and Restylane, for example) use synthetic HA, which means it’s not derived from animal sources. We love that.

When it comes to your skin, a simple way to help it retain hyaluronic acid on a daily basis is to ensure you eat a healthy, well-rounded diet with lots of fruit and veggies. Full disclosure: an apple a day will not create miracles for your HA levels, but it will certainly help.

And then there’s our favorite subject of all: skincare. The best news is that as a skincare ingredient, hyaluronic acid is formulated to act like your own, naturally-occurring HA. This means it rarely causes allergic reactions, making it the perfect choice for all skin types, even the most sensitive. It also combines well with other active ingredients so is perfectly safe to use after chemical peels or with a retinol treatment, for example.

Warning: Not All HA Products Are Created Equal

When checking out the ingredients of your favorite beauty products, it’s good to know what you’re looking at. Manufacturers are obliged to list ingredients in order from the highest to the lowest concentration, but only until an ingredient is 1 percent or less – then they can be listed in any order they like. Research shows the ideal concentration of HA is at least 1 or 2 percent, so if you see it hovering around the bottom of your ingredients list, it’s probably not going to be all that effective.

Unlike some skincare brands, we at TruSkin ensure you get a good dose of hyaluronic acid in every drop of our HA products. We even list the concentrations on many of our labels for full disclosure. Our hyaluronic acid is also synthetic, vegan-friendly and we believe in it so much that it appears in no less than eight of our products and every single one of our serums.

And we think that speaks volumes.

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With their countless skincare benefits, antioxidants are to skin what Netflix is to your couch – sheer bliss. Here’s everything you need to know about these super-effective skincare powerhouses…

Sure, many beauty buzzwords are on a need-to-know basis (yes, we’re talking to you glycosaminoglycans), but there are a few key terms and ingredients you really have to understand. And antioxidants are right up there.

Here at TruSkin, we truly believe antioxidants are the key to a healthy, radiant complexion. How so? Fair question, so let’s buckle up for a few facts, shall we?

First, a small science lesson. As far as your skin is concerned, antioxidants are naturally-occurring vitamins and minerals that help prevent damage caused by free radicals. What are free radicals? They’re the result of exposure to light, heat, pollution or other external aggressors and for fear of bombarding you with too much chemistry spiel, they’re highly reactive, unstable atoms with unpaired electrons in their outer shells. This means that to stabilize themselves they tend to snatch electrons from other atoms or molecules (think DNA, collagen and elastin), resulting in what’s known as oxidative stress. And this is where antioxidants come to the rescue. Unlike other vital skin cell components that become damaged when they lose electrons, antioxidants can donate them to free radicals without losing their own stability.

Still with us? Good! :-)

The human body naturally has a very efficient antioxidant defense system. Unfortunately, the inevitable aging process, together with overexposure to the sun, pollutants or other lifestyle nasties such as smoking, alcohol and poor nutrition, disrupts this defense system and free radicals start to take over. This causes damage not only to your skin, but to the health of your entire body.

Staying out of the sun, wearing a high, broad-spectrum sunscreen and having a healthy, balanced diet are all important ways to protect your skin from the visible effects of free radical damage such as lines, wrinkles, sagging and discoloration. But include a hard-working, clinically-proven antioxidant (or two) in your daily skincare routine and you immediately ramp up your skin’s ability to win the war.

Here are some of the best antioxidants the skincare world has to offer…

The TruSkin Big 5

1. Retinol: The Ultimate Age-Fighting Hero

You’ll see retinol splashed all over the skincare shelves. And for good reason. As a vitamin-A derivative that gets converted into retinoic acid when applied to the skin, retinol works by increasing cell turnover to help exfoliate, repair and strengthen the complexion. Unlike full-strength prescription retinoids like tretinoin, however, retinol needs to go through two steps to become retinoic acid. This makes it much gentler and tolerable on the skin and why it’s seen as the darling of anti-aging, antioxidant ingredients.

Great For: Improving fine lines, wrinkles, discoloration and poor texture.

Find It In: Retinol Moisturizer

2. Niacinamide: The Gentle Skincare Giant

If there were a prize for the most unassuming hero of antioxidants, niacinamide would win, hands down. This water-soluble form of vitamin B3 is found in many foods like meat, grains and leafy greens, and its skin-loving powers are often harnessed by the beauty industry. Why? Because niacinamide has the innate ability to strengthen the skin’s protective barrier by increasing its ceramide and fatty acid levels. This not only helps prevent environmental damage, but visibly improves the appearance of the skin.

Great For: Reducing redness, blotchiness, brown spots and enlarged pores. Sidenote: it’s also well tolerated by sensitive skin types.

Find It In: Tea Tree Clear Skin Serum Serum

3. Vitamin C: The Super Antioxidant

Skincare skeptics may try to convince you that topical vitamin C is unstable and therefore pointless. Not so. Vitamin C is a super-effective antioxidant that boosts collagen production, lightens pigmentation, adds clarity, provides UV protection and, well, the list goes on. You just need to find the right form of vitamin C, which, in our opinion is Sodium Ascorbyl Phosphate (SAP). SAP is known for being much more stable than l-ascorbic acid, and many find it to be much less likely to cause irritation. Win-win.

Great For: Boosting radiance, reducing inflammation and breakouts, and improving poor texture.

Find It In: Vitamin C-Plus Super Serum 

4. Vitamin E: The Sun Damage Savior

A seasoned skincare vet and loved by many, vitamin E is a big-hitter when it comes to helping prevent and correct sun damage. It’s also a darn good moisturizer. There are many types of vitamin E, but you’ll most commonly see this lipid-based antioxidant listed in your day cream as tocopherol or tocopheryl acetate. On its own, however, it’s easily oxidized so can quickly become ineffective on contact with the skin. This is why you’ll generally find it combined with another antioxidant powerhouse like vitamin C which instantly makes it more stable and beneficial. Antioxidant cocktailing, hey? You’ve got to love that.

Great For: Treating dry, rough or photodamaged skin.

Find It In: Vitamin C Serum

5. Hyaluronic Acid: The Moisturizing King

Hyaluronic Acid (HA) is arguably one of the best, most effective skincare ingredients available. Found naturally in your body and particularly abundant within the skin’s structure, HA is a humectant, which means it works like a sponge to trap moisture in your skin – up to 1000 times its own weight in water, in fact. The problem is, it gradually depletes as you age, which is why including a topical botanical HA in your skincare routine is such an awesome idea. Along with its moisturizing prowess, HA also reportedly promotes collagen production, reduces inflammation and fights free radicals. Yes, it’s that good.

Great For: All skin types (even sensitive) to help maintain soft, supple skin and fight premature aging.

Find It In: Hyaluronic Acid Serum For Skin & Face