Your Essential, Back-To-Basics Skincare Guide
Put aside your serums, essences, oils and elixirs for a hot minute because it’s time to focus on the basics. Why? Because they might be basic but they’re actually the most important part of a kick-ass skincare routine…
The basics of a good skincare routine are simple: your skin needs to be cleansed regularly, moisturized effectively and always protected from the damaging rays of the sun. End of. Yes, eye treatments are awesome for targeted puffiness, crow’s feet, dark circles and everything else that causes you grief in the area around your eyes. And sure, antioxidant serums are the bomb for all number of issues like dryness, dullness, wrinkles and dark spots. But if you’re not down with a fabulous cleansing, moisturizing and sun protecting routine, you can forget the rest.
Feel like you’re overlooking what are undoubtedly the most important elements of your skincare regime? Then it’s probably time to get back to basics. Here’s how…
How To Nail The Basic Steps Of A Top Quality Skincare Routine
The first thing to remember with any regime is that no matter your skin type, condition, concerns or budget, your skin is super fragile and needs to be treated with the utmost of respect. This means avoiding tons of parabens, sulfates, phthalates and the like, while simultaneously taking it easy when it comes to potent, active ingredients like retinol and vitamin C. Sure, active ingredients are awesome for your skin – but only in small doses and only if they don’t cause your skin to freak out. Try to remember that.
Now, let’s get down to the specifics of a classic but effective cleansing, moisturizing and sun protecting routine.
1. Cleansing
People often dismiss cleansing as being unimportant, believing you can just wash your face with soap for a few seconds and job done. Not so. We believe cleansing is one of the most essential parts of your routine. Not only does it remove all the impurities from the surface of your skin including excess oils, dead skin cells, sweat, dirt, makeup and pollution, but creating a clean canvas helps set the rest of your routine up to succeed. If you leave all that grime sitting on your skin it will build up, block your pores and cause irritation, breakouts and premature aging. It will also create a barrier which the rest of your products will find almost impossible to penetrate. And what’s the point in investing in fantastic serums and moisturizers if they can’t do their jobs properly? No point. No point at all.
To nail your cleansing routine, do it every morning and every night (nope, facial wipes don’t count) and choose kind formulations that aren’t chock full of stripping alcohols or nasty sulfates like SLS and SLES. Gentle balancing cleansers are great for oily skin but avoid anything that’s too drying as this will overstimulate your sebaceous glands and exacerbate oiliness. Our amazing Charcoal face wash is a sweet choice for oily, combination or acne-prone skin. For the rest of you, try our awesome Vitamin C Brightening Cleanser.
One of our biggest pieces of advice for pro-style cleansing is not to rush. If you spend just a couple of minutes gently massaging your skin as you cleanse you will instantly boost blood flow and lymphatic drainage which brings oxygen to the skin and helps take toxins away. You don’t need to get too handsy, either, just be gentle and use the pads of your fingers to work your cleanser in circular motions all over.
After you’ve massaged your face and neck for two minutes, rinse well – using lukewarm (never hot) water – then pat your skin dry with a fresh, clean towel. Hot water is a major no-no as it strips your skin. And using dirty communal towels the whole family dries their hands with? Not cool for your beautifully cleansed face.
2. Moisturizing
Moisturizing your skin has to be one of the best parts of your routine. Are we right or are we right? There’s just something about smoothing cream or lotion on your skin that feels so darn good. Moisturizing is also vital for taking care of your skin’s barrier function and keeping your skin soft, supple and healthy. So, there’s that.
The best time to moisturize, if you’re not toning or applying treatment serums, is straight after cleansing while your skin is still slightly damp. This helps lock moisture into your skin for extra hydration. Neat huh? Make sure your hands are super clean – they should be because you’ve just cleansed – then apply a quarter-sized amount over your face and neck, using the palms of your hands to smooth it all over. Put your hands in a prayer position, either side of your nose, then press your hands flat onto your skin and work them up and out towards your hairline. Repeat this two or three times, then repeat over your forehead, finishing at your jawline and finally your neck. This should help you create an even layer all over.
If your skin still feels tight, dry or dehydrated, don’t go ahead and pile on more moisturizer. Instead, your skin is trying to tell you that you either need a heavier formulation or that you might benefit from a treatment serum before you moisturize. The same principle applies if your moisturizer feels too rich or heavy. Don’t scrimp on how much you apply, simply switch it up with a lighter gel or lotion formulation. Vitamin C Brightening Moisturizer and Vitamin C Deep Hydration Night Cream have both been formulated to suit most skin types, but still, it’s all about listening to your skin, people.
3. Protecting Your Skin From The Sun
The last step in any skincare routine, whether you stick with the basics or go full-on K Beauty on us, is to apply sunscreen. The fact is simple: the sun is the number one cause of skin aging. According to the Skin Cancer Foundation people who apply sunscreen with an SPF of 15 or more every day show 24 percent less skin aging than those who don’t. Now, we don’t know about you, but we’ll take 24 percent less aging in a heartbeat, thanks very much.
Our advice when it comes to applying sunscreen is simple. Smooth it generously over any area of your skin that's not covered by clothing, and apply it every day of the year. Cloudy days? Yes. Snowy days? Even more so. UV radiation is present all year round. End of discussion.
Around half a teaspoon is an ideal amount to generously cover your face and neck, according to the American Academy of Dermatology (AAD). And if you’re spending all day outside? Then you'll need to reapply it every two hours and immediately after swimming or sweating. Also, when it comes to specific ingredients, the FDA recognizes just two safe and effective ones for protecting your skin against damaging UV radiation: zinc oxide and titanium dioxide. Make sure any formulation you choose contains one or both of these.
Simple? Yes. Effective? 100 percent.
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![Why Your Morning & Bedtime Skincare Routines Should Be Different]()
Knowing how to switch things up to get your skin ready for the day as opposed to ready for bed? Life-changing. Well, skin-changing at the very least.
There’s something to be said for nailing a consistent skincare routine. However, it’s not always easy to find your perfect product match. In fact, it requires much nurturing and tweaking – often over many years – to get your routine exactly where you want it. Whether you prefer to keep things basic or like to go all-out with every potion you can get your hands on, skincare is a very personal thing. But there are some fundamentals that every successful regime should abide by.
One of these is the importance of variation. And by this we don’t mean owning 75 moisturizers and just as many facial serums that you switch out more often than your underwear. Because, frankly, this is not the kind of consistency skin strives for. No, by variation we mean having a few different products in your arsenal that are tailored to your skin’s needs as they change from AM to PM.
Often brushed off as marketing hype, morning and night time skincare is, in fact, quite different. Do you really need separate cleansers, toners, eye treatments and exfoliators for morning and night? Absolutely not. These products are important, for sure, but they can definitely remain the same, no matter what time of day they’re being used. However, other products require a little thoughtful adjustment so they’re able to offer exactly what your skin needs as it transitions from day to night.
Never quite sure how to approach your morning and bedtime skincare routines? Then read on for the three most important products you need for each of these skinfluential times of day.
Your Morning Skincare Routine
Life often gets in the way of awesome skin. Things like emotional stress, pollution, the sun, your diet, they all have their own ways of upsetting the health of your skin and throwing things way off whack. This means your morning skincare routine must, most important of all, set your skin up for a daily battle against everything life throws at you.
Morning Skincare Musts
1. Environmental Protection
So, life. As awesome as it is, it batters your skin with daily aggressors that encourage the formation of free radicals. Free radicals are few and far between at night when you’re asleep, but during daylight hours, they can overrun your skin, compromising your collagen supplies, screwing up your elastin and even messing with your DNA. This is seriously bad news for the health of your skin as it can accelerate fine lines and wrinkles as well as other skin peskies like dark spots, sagging, dullness and poor texture and tone.
Keeping your skin protected from free radicals, therefore, should be an absolute priority for your morning routine. And the best way to do this? With an antioxidant facial serum. Unlike other skincare ingredients, antioxidants work hard to neutralize free radicals, allowing your skin to go about its business without the risk of damage from things like the sun and environmental pollution.
Topical antioxidants include the likes of vitamin E, niacinamide and green tea but the real biggie is vitamin C – something we know rather a lot about, here at TruSkin HQ! Universally loved and clinically-proven to nix free radicals in the bud while also brightening the skin, we think of it as a non-negotiable morning essential. You should, too. So try our fan-favorite Vitamin C Facial Serum and get on that, this second.
2. Hydration
As well as to protect itself from the outside world, your skin’s other main job is to keep itself hydrated and moisturised all day so that its barrier function remains in optimum condition. Your skin’s barrier function is what keeps toxins and pollution out and moisture in so it’s vital to moisturize daily to keep it strong and in great working order. Otherwise, you’re asking for trouble in the way of dehydration, dryness, breakouts and potential irritation.
We believe daily moisturizing should be about lightweight formulations that you can layer without overloading your skin. Look out for serums that harness ingredients like hyaluronic acid and aloe vera which help to draw moisture into the skin’s top layers. Then follow with a light lotion that locks all that moisture in. We love the winning combination of Niacinamide Facial Serum followed by Firming Collagen Day Lotion which is deeply moisturizing but light enough for everyday wear.
3. And The Most Important Product Of All: SPF
Of course, sunscreen is futile before bed, but your morning skincare routine is nothing without SPF. You just can’t ignore the fact that the sun is the biggest skin ager and responsible for somewhere between 80 and 90 percent of external skin aging.
If you want to ward off fine lines, wrinkles, dark spots and sagging skin for as long as humanly possible you need to apply a broad-spectrum sunscreen every morning – rain or shine. Broad-spectrum formulations protect your skin from both UVA and UVB so that’s important to look out for on your product labels. Also, make sure to go with nothing below SPF 30 and stick with mineral formulations that are much kinder to your skin. Our SPF 30 Mineral Sunscreen with Vitamin C checks all those boxes, so no probs there.
Your Bedtime Skincare Routine
As your body and brain go into rest mode, your skin goes into reset mode. Your environment has completely changed and gone are all the elements that have been going at your skin all day long. This makes night time the best time for your skin to heal and rejuvenate itself, ready to do it again tomorrow.
Bedtime Skincare Musts
1. Thorough Cleansing
Cleansing your skin is essential, morning and night, but at night time, after subjecting your skin to a whole day of sweat, makeup, oil, sunscreen, dirt, pollution and, well you get the picture, cleansing is everything.
Your product choices are down to you and your skin type, but always stick with gentle formulations that are free of harsh ingredients like sulfates and parabens. Sure, effective cleansing is important, but you don’t want to strip your skin completely dry or irritate your delicate barrier function. Our current favorite is our Soothing Cleansing Milk but, like we said, the ball is in your court.
When cleansing, take your time to thoroughly massage your skin to remove all traces of daily grime, and use lukewarm (never hot!) water to rinse well.
Double cleansing can also be a good idea before bed – especially if you like to wear a good amount of makeup during the day or are prone to oily skin that feels pretty dirty by the evening. And double cleansing is exactly what it sounds like. First, you use an oil-based cleanser to remove makeup and sunscreen, then you followed this with a water-based formulation to wash away other surface debris and help target your skin type or concerns.
2. Rejuvenation & Repair
Unlike the rest of your body which takes a well-deserved break as you sleep, night time is when your skin gets busy. All the excitement from the day shifts your skin into regeneration mode, repairing damage and preparing it for the next day. During this time blood flow increases, collagen production accelerates, cell turnover doubles and your skin’s natural antioxidant system amps up. It’s like a well-oiled machine that really kicks into gear as the rest of you catches your zzzs.
The products you choose to help all this move along seamlessly are endless, so it’s really a matter of choice. Do you want to help target fine lines and wrinkles as you sleep? Then Retinol Facial Serum might be the one for you. Perhaps you want to concentrate on looking after your collagen? In which case, Smoothing Collagen Serum has your name on it. Then there’s Peptide Facial Serum which strengthens and protects your barrier function to help your skin rejuvenate.
We know they all sound amazing (and that’s because they are!) but try to resist applying more than one at a time. Helping your skin during the overnight regeneration process is great. Overloading it with too many actives? Not so much.
3. Deep Moisturization
Did you know, your skin produces less sebum while you’re asleep? Well, now you do. And hopefully this also makes you better understand the importance of deeper, more intense moisturizing at night.
You might, like us, hate the feeling of heavy creams during the daytime but there’s no better feeling than slathering your face (and neck, of course!) in a beautifully intense moisturizing cream that will nourish your skin and have you waking up with a soft, plump complexion.
Our Vitamin C Deep Hydration Night Cream is perfect for the job. It has that extra sprinkling of vitamin C to add a bit of antioxidant prowess to the party. Plus, it contains aloe to hydrate and our favorite beautifying compound, MSM to soothe, strengthen, firm and revitalize your skin. No effort required.
We love that for you.
Why Your Morning & Bedtime Skincare Routines Should Be Different
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