The Best Ways To Deal With Body Breakouts

They might not be inflamed like pimples, or ‘dirty’ looking like their blackhead cousins, but nobody wants to deal with whiteheads.

Whiteheads can plague pretty much any skin type and can strike at any time of your life. But, like any type of acne, all is not lost when you’re armed with intel (and intel is incoming, don’t you worry), patience (sorry, we can’t help with that one) and the right tools to help eliminate those pesky skin bumps. Those, we can also do.

Here's everything you need to know about whiteheads, including what they are, what causes them and how to win the battle… as well as the war.

What Exactly Are Whiteheads?

Like pimples and blackheads, whiteheads are a form of acne most often found on the face, back or chest. According to the AAD, acne is the single most common skin condition in the country, affecting around 50 million people every year and often continuing from adolescence into adulthood. So, remember, if you’re suffering right now, you are not alone.

Acne, in all its various shapes and sizes, occurs when sebum and dead skin cells collect at the surface of the skin, clogging up the pore and forming a kind of hard plug that makes said pore swell and become raised.

What happens next determines the type of acne that rears its ugly head (or not, as the case may be!)… If the pore stays closed, it produces a white or pale yellowish bump called a whitehead. If it opens at the surface and becomes exposed to air it oxidizes, turns dark and becomes a blackhead. And if it becomes inflamed it becomes what we regularly refer to as a pimple. Pimples range in severity and can be pretty innocent (pink and tender) to extremely angry, painful and filled with pus.

All fun stuff. Not!

So, What Causes Whiteheads?

Contrary to many ridiculous old wives’ tales, whiteheads are not caused by chocolate or poor cleansing habits. Same goes for any type of acne. Their cause is solely thanks to excess sebum combining with keratin and dead skin cells. This little cocktail of 'gunk' then gets stuck in your pores and results in all sorts of acne-related problems.

However, there are many triggers and lifestyle factors that increase your risk of developing whiteheads. Your genes, for one thing (darn those parents of yours!). Then there are other factors like heavy, buttery moisturizers which can sit on the surface of your skin and block your pores; a diet that’s high in sugar and processed carbs, and wayward hormones – which is why puberty, menstruation and the menopause are such major times for breakouts.

5 Of The Best Ways To Deal With Whiteheads

So, what can you do to help prevent clogged pores and help stop whiteheads in their tracks? And what about when they still manage to break their way through your smooth complexion? What can be done then? Well, here are five of our favorite ways to cope with whiteheads.

And PS: if blackheads and pimples are more your jam, these tips work across the entire acne board. You’re welcome.

1. Never Squeeze Your Whiteheads

Yes, it’s tempting and weirdly satisfying to prod, poke, pick and squeeze whiteheads. But don’t. This can spread bacteria which, in turn, makes matters far worse in the long run. It can also lead to scarring. Which is not cool.

Whiteheads tend to disappear and heal much faster if you keep your fingers away. However, if it does look ready to pop, you can apply a warm flannel then gently press the surrounding skin away (not towards) the whitehead to help it drain. A gentle touch is the key here, however, and if it nothing shifts, leave well alone and let nature take its course.

2. Know That Regular Cleansing Is Vital

The best way to stop sebum (and other debris like makeup and sweat) from building up on the surface of your skin? Easy, a good cleansing routine. Of course, stripping your skin of every last drop of oil and moisture will make your skin flare-up even more, so don’t go down that road. It’s so 80s!

Instead, choose finely balanced cleansing products like Tea Tree Super Cleanser + which contains purifying, acne-busting goodies like tea tree oil and witch hazel, combined with healing champs like MSM and chamomile, and hydrating wonderkids like aloe vera and botanical oils.

Cleanse every morning, every night and again after working out (one word: sweat!), using warm, not hot water and concentrating on any problematic areas like around your nose and over your forehead. You won’t see results immediately, but trust us, make this cleansing routine a daily habit and your skin will soon thank you.

3. Add A Little Retinol To Your Night Time Routine

Retinol is the gold-standard of anti-aging skincare. But did you know it also makes for a pretty mean acne-fighting machine?

Retinol is an over-the-counter derivative of vitamin A that increases cell turnover by attaching itself to nuclear receptors in the center of your cells. Without getting too technical, this is where genetic information is stored and where major cellular functions are processed. Once attached to these receptors, retinol activates certain genes to accelerate cell turnover and help encourage dead skin cells to shed more efficiently. This helps keep your pores from clogging up and breaking out. Pretty neat, huh? As you can probably guess, we’re big fans over here.

Try our Retinol Facial Serum or Retinol Moisturizer if you want to get in on the action.

Just remember, as great as retinol is, it’s very potent and extremely active, so always patch test any new product first, then start using it slowly by applying it just two or three evenings a week to clean, dry skin. As you build tolerance, you can then work up to nightly use.

4. Avoid Abrasive Scrubs & Harsh Chemicals

Like squeezing whiteheads, it’s tempting to want to throw all sorts of scrubs, astringent lotions and products that contain drying alcohols at them. Massive mistake. This can seriously compromise your skin’s barrier function which invites all manner of other issues to the party. Think irritation, redness, itching and all sorts. Remember, skin-friendly, plant-powered products are always best.

5. Embrace The Powers Of Salicylic Acid

Exfoliation is super important for ensuring those dead skin cells don’t get stuck at the surface of your skin. But you’ve got to be kind as you exfoliate because too much can over-stimulate your sebaceous glands and can make matter worse.

Instead of harsh scrubs, we recommend sticking with exfoliating acids that work specifically on breaking down dead skin cells, without any need for unnecessary pressure or friction.

Salicylic acid, for example, is a total shoo-in for oily, problematic skin as it not only dissolves the ‘glue’ that binds dead skin cells together, but it’s oil-soluble which means it’s able to penetrate into your sebaceous glands to loosen sebum and unblock pores. We combine this oily skin hero with all manner of balancing, brightening and soothing ingredients in our 6% AHA, BHA + PHA Liquid Exfoliant. We recommend you add to cart immediately.

Still not able to get on top of your whitehead situation? Then check-in with a skincare professional for further advice and/or recommendations. There are plenty of options out there, from hormone therapy to laser treatments, so don't lose heart, you've got this.

Are social media skincare hacks harmful or helpful? To follow, our thoughts on five of the latest beauty fads doing the rounds…

Isn’t social media awesome? Well, it is, until it isn’t. You see, the problem with giving everyone a voice and a platform on which to share their skincare routines and DIY beauty hacks is that not ‘everyone’ is an expert. In fact, most people are far from it. Of course, there are plenty of fabulous makeup artists, dermatologists, plastic surgeons and aestheticians you can follow across Instagram, YouTube and TikTok and a lot of them have incredible advice to offer. There’s also a lot to be said for things like Facebook Groups where, if you struggle with chronic skin issues, you can connect, learn and find solace from others with similar concerns.

But then there’s all the other 'stuff' from people who have so much to say… about things they don’t know that much about. And this is the kind of information that can do more harm than good. This is why we’ve sifted through some of the most recent viral skincare fads you might want to be wary of. Instead, read on for the real truth about how best to take care of your skin.

1. Slugging

What Is Slugging?

Skin slugging might sound gross, but it’s become a huge deal on TikTok, with its hashtag currently notching up around 1.5 billion views.

Not to be confused with most people’s least favorite mollusk, slugging involves smearing a thick layer of petroleum jelly all over your skin as the last step in your nightly skincare routine. Do so and you’re guaranteed to wake up with the softest, most moisturized skin ever. So they reckon, anyway.

Is Slugging Good For Your Skin?

This trend started gaining momentum almost two years ago, but it will not go away. Therefore there has to be something in it, right? Well, petroleum jelly is an occlusive ingredient that creates a seal over your skin to help lock in moisture. So, sure, it will definitely stop water from evaporating from the surface of your skin as you sleep, we’ll give you that. However, petroleum jelly has no hydrating qualities. At all. This means it doesn’t really moisturize your skin, it just stops any moisture that’s already present from escaping from the surface of your skin.

Not only that but petroleum jelly creates a barrier over your pores, completely blocking them and causing no end of problems for oily skin types. Namely, breakouts like you will never believe.

Much Better Advice?

Rather than slathering your skin with what is essentially just ‘grease,’ you’re much better off applying night cream to not only lock in moisture but to help hydrate and feed your complexion with skin-loving ingredients like antioxidants, ceramides, peptides and/or vitamins and minerals.

Our Vitamin C Deep Hydration Night Cream is a great bet or why not try the combo of our new Rejuvenating Longevity Serum and Renewing Longevity Moisturizing Cream?

2. Potatoes For Pimples

What's It All About?

Dealing with acne can be a real struggle. Especially when you reach adulthood when you were promised your skin would be so much clearer. But it’s not common to be plagued by breakouts as you get older. In fact, research shows that around 25 percent of American women in their 40s suffer from some kind of acne.

It’s no wonder, therefore, that there are so many short-term hacks for dealing with pimples. Back in the day it was toothpaste and nail varnish remover (gasp!). Now it’s slices of raw potatoes. The idea is that you tape a small slice over your spot to make it magically disappear. Some TikTokers have even resorted to rubbing the whole darn thing over their skin.

Are Potatoes Good For Your Skin?

Don’t get us wrong, we love a potato as much as the next person. But on our dinner plates, not taped to our faces. So, why has this acne hack become such a thing? Ha, your guess is as good as ours but the main draw is that potatoes have anti-inflammatory and antioxidant properties which are both known to help reduce redness and unwanted pigmentation.

They also contain exfoliating and oil-reducing properties and feel nice and cool on the skin which is a big deal when you have a big, throbbing red zit on your chin. So maybe, just maybe, they might offer some short-term benefits. But little more than that.

Much Better Advice?

If you’re an acne sufferer, you’ll understand that short-term fixes are all well and good but, in truth, it’s all about the long-term. This is why we prefer to treat and control breakouts with smart skincare that’s been specifically (and safely!) formulated for the job. Products that contain science-led and dermatologically-tested ingredients like salicylic acid, tea tree oil and AHAs are going to offer your skin way better benefits than a bag of your best russets. Sorry, but they just will.
 

3. Sunscreen Contouring

What Is Sunscreen Contouring?

If we had to choose just one viral beauty trend that gets our blood boiling the most, it would be sunscreen contouring. Stupid at best, downright dangerous at worst, sunscreen contouring is when you apply sunscreen to select areas of your face and body only, in order to intentionally create tan lines for a contoured effect.

Some people have taken to applying a lower SPF to areas of their face they want to tan more, and a higher SPF to those they want to remain pale and ‘highlighted’ but either way, this is bad news. 

Is Sunscreen Contouring Good For Your Skin?

Absolutely not. Not even slightly. The sun is responsible for almost 90 percent of skin aging, accelerating the formation of fine lines, wrinkles, sagging and dark spots. This means it’s absolutely essential to protect ALL exposed skin to the damaging effects of UV radiation. Because tan skin = damaged skin. End of story. Not only that, but c’mon people, skin cancer.

Much Better Advice?

First, in order to truly protect your skin from the damaging effects of the sun, you need to apply SPF 30 Mineral Sunscreen every day to all areas of exposed skin. The alternatives are just not worth it. And if you do want to create contours on your face and body such as highlighting your cheekbones, sculpting your nose or defining your abs, stick with a self-tanning lotion or makeup. Easy. And way less damaging.

4. Lemon Juice As Toner

What's It All About?

Pure lemon juice. As toner. Simple as that.

Yes, lemons are astringent, yes they’re packed with vitamin C and yes, vitamin C is awesome for the look, feel and health of your skin. But when life gives you lemons, do not squeeze out their juice and use it to tone or brighten your face.

Is Lemon Juice Good For Your Skin?

Citric acid can be an incredible ingredient in many topical skincare treatments, offering great antioxidant qualities and helping to fight environmental skin damage. However, skincare products are formulated in certain ways and use very specific concentrations of ingredients in order to help benefit your skin without causing irritation. Pure lemon juice, however? The opposite. Applying it in its pure form can seriously irritate your skin, screwing up your barrier function and causing long-term issues with hyperpigmentation and sensitivities. It can even burn your skin if you’re not careful.

Keep yours for the G&Ts and leave lemon skincare cocktailing to the pros, OK?

Much Better Advice?

Get your fix of vitamin C from a facial serum that contains sodium ascorbyl phosphate (SAP) which is a gentle and very effective form. Our Vitamin C Facial Serum is always a big favorite but we also have the mighty Vitamin C Super Serum + which really amps up your glow factor. We like to use it twice a week, alternating between this and the OG.

5. Face Taping

What Is Face Taping?

This cheeky little trick has been used by Hollywood’s finest for decades so sorry, TikTok-ers, but you did not invent this one. Also known as wrinkle taping, the idea behind it is that you strategically place sticky tape on your face, usually overnight, to lift the skin, reduce muscle movement and therefore reduce the appearance of fine lines and wrinkles. It’s most often used under the eyes, at the edges of the cheeks, over the forehead or across the chest area.

You can also use face tape to provide an immediately lifting effect, keeping it on for an event, for example, whilst camouflaging it with heavy makeup.

Is Face Taping Good For Your Skin?

As an immediate wrinkle-reducer and skin-smoother, face taping is actually pretty effective. But it’s a very short-term fix and takes a lot of clever makeup artistry to cover the tape and make it look natural.

As an overnight solution however? Yeah, we’re not convinced. For one thing, the glue that’s used on the tape can be super irritating for some skin types, especially if it’s used under the eyes where your skin is thin and extremely delicate. And for another, leaving the tape on for long periods of time can clog your pores and encourage breakouts. The phrase, ‘out of the frying pan, into the fire,’ comes to mind.

Much Better Advice?

Two words: effective skincare. Cleansing and exfoliating regularly, treating your skin with daily antioxidants, applying sunscreen daily and using age-defying ingredients like retinol, bakuchiol, hyaluronic acid and vitamin C? So much better than silly old face tape that might be OK for ten minutes but will do no good in the long-term.

Try our new Smoothing Collagen Serum, Firming Collagen Day Lotion and Collagen Boosting Skin Supplement which are great for healthily preventing premature aging.