Truly, The Best Ways To Energize Dull, Flagging Skin

Not a fan of those vertical lines that extend from your nose down to the sides of your mouth? Then read on for five ways to help minimize their appearance.

Smile lines might sound rather lovely and, in all honesty, most of us have some kind of fold – however tiny or etched in –  down the sides of our mouth. Do us a favor and dig out a picture of yourself smiling or laughing 20 or so years ago. Chances are, even then, they were apparent. But the thing is, smile lines, aka laughter lines, marionette lines or nasolabial folds come and go with your facial expression when you’re young and your skin is full of delicious collagen. Not so much as time ticks on. In fact, smile lines get progressively deeper as you age, often to the point where they’re always visible around the lips, even when you’re not smiling.

Many people can totally live with their smile lines. Some of you may even find that they’re an essential part of who you are. And we love that. However, that’s not the case for everyone. Smile lines, like crow’s feet and elevens (frown lines) can be a pesky annoyance for many of us. Sounds familiar? Then keep scrolling for some simple skincare tricks and lifestyle habits for helping to reduce the appearance of your smile lines. Just one thing, though. Don’t stop actually smiling in a bid to soften those lines. That’s just miserable.

Prioritize Regular Exfoliation

Exfoliation is one of the simplest ways to stimulate cellular turnover, remove dead skin cells and help improve the appearance of wrinkles by refining the tone and texture of your skin. Of course, in-office treatments like microdermabrasion offer the deepest type of exfoliation so they're always an option, but if you prefer to deal with your skin at home, our 6% AHA, BHA + PHA Liquid Exfoliant is a fabulous choice.

A leave-on liquid that’s best applied to freshly cleansed skin (but before serum), this lightweight treatment contains a super smart blend of exfoliating ingredients to do all the hard work without any kind of scrubbing action. The main ingredients in question are glycolic acid, salicylic acid and gluconolactone which are different types of exfoliating acids. Together, they work like clockwork to encourage collagen production, hydrate the skin and say a big, fat ‘ciao’ to dead skin cells.

It’s gentle enough to use daily but we always recommend starting slowly, then building up to frequent use as your skin acclimates.

Build Collagen With Retinol Or Bakuchiol

Collagen is extremely important for the health of your skin, giving it structure, support, strength and volume. You’re born with tons of fabulous collagen in your skin which is why baby’s skin is so soft and plump. However, as you age, your production of collagen gets slower and thus your levels get lower, making your skin become drier, thinner and less elastic. This happens from around your mid-to-late 20s onwards. Yes, that early!

Sadly, you can’t stop this inevitable natural aging process, but there are many ways to help keep your collagen from disappearing quicker than nature intended.

Two of the most important topical ingredients for collagen are retinol, or nature’s gentler alternative to retinol, bakuchiol. Both of these work at a cellular level to kickstart collagen and encourage a more efficient barrier function to help keep your skin hydrated and healthy. Our Retinol Facial Serum is an incredible nightly treatment for improving smile (and indeed all!) lines, or try our fabulous Longevity Regimen Bundle if retinol’s not your thing.

Stimulate Blood Flow With A Facial Workout

Daily massage around your mouth can be a super effective way to work out the muscles and help improve the skin’s texture in this area. Of course, it won’t miraculously make your smile lines disappear but if you practice it regularly you should see an improvement over time.

Here are three great exercises to try:

1. Create a fist with both hands and place them at the corners of your mouth. Apply gentle pressure, then smooth your fists up the cheekbones to your temples. Repeat 10 times.

2. Part your lips slightly and use the pads of your fingers to pull the corners of your mouth back towards your face while keeping your lips parallel. Hold for 10 seconds and repeat 10 times.

3. Hook the corners of your mouth with your index fingers and pull your fingers apart about a quarter of inch while tightening the corners of your mouth towards each other. Hold the resistance for 10 seconds and repeat 10 times.

Shield Your Skin From Sun Damage

If want to choose just one wrinkle-reducing trick for preserving your collagen and therefore improving wrinkles, lines, folds and creases on your skin, sun protection is unquestionably it. Granted, it won’t get rid of anything that’s already formed, but it will prevent further issues from rearing their heads and will help stop your smile lines from getting any worse.

We understand that applying sunscreen every morning can be a real pain in the butt, which is why we formulated our SPF 30 Mineral Sunscreen with Vitamin C to be a real joy to use. It’s non-sticky, totally lightweight, blends into your skin like a dream and doesn’t leave any annoying white marks. What’s more, it contains a cheeky boost of vitamin C to further protect your skin and add a little extra glow factor. Seems rude not to, right?

Practice Good Lifestyle Habits

Finally, the classic, skin-loving lifestyle habits must never be forgotten about if you want to hold on to young-looking skin for as long as possible. We’re talking, of course, about getting plenty of regular, quality sleep; staying hydrated with lots of sugar-free, caffeine-free drinks and water-rich foods (watermelon, anyone?); drinking booze in moderation; eating a fruit and veggie-forward diet; getting your fill of omega-3s and trying to keep your stress levels to a minimum.

Surely that’s not too much to ask, is it?

Menopausal skin can be anything from slightly tricky to downright terrible. But wayward hormones needn’t get the better off you. You just need to know what to expect and get ahead of the game.

How times have changed. Rewind ten, maybe just five years ago and the ‘m’ word was never spoken about. This important life-changing period of time that happens to every single woman alive, literally brushed under the carpet as if it were some dirty secret. Total madness.

Thankfully, we live in different times and the menopause (there, we said it!) is now a topic we can openly talk about without feeling ashamed or, heaven’s forbid, old. Because it’s an important time and can bring a lot of unsettling uncertainties to any woman going through this perfectly natural stage of life. Hot flashes, weight gain, mood swings, zero energy, they can all go hand in hand with the menopause.

And then there’s your skin which also has its own challenges to contend with.

How The Menopause Affects Your Skin

The menopause can be split into three stages. Perimenopause begins first, usually in a woman’s 40s (although it can start as early as your 30s and as late as your 50s). This period of your life refers to the time in which your body starts to transition out of your reproductive years and into the menopause. Your body’s production of hormones (mainly estrogen and progesterone, but also testosterone to a certain degree) starts to decline, your periods become irregular and a few of the classic side effects may come to fruition. Fun times!

Then you obviously get the menopause which is when your body’s hormones cause you to completely stop menstruating (which can take many years) and all those fabulous (said with a side of irony) side-effects get stronger and more frequent. More fun times. Once menopause is over and you’ve stopped ovulating for a year you’re then said to be in the postmenopause and will be forever more.

As you progress through these different stages, your hormones are all over the place which is never great news for the health of your skin. You see, hormone fluctuations can affect your levels of sebum (cue dryness). Not only that but they upset your collagen production which is already declining as part of the natural aging process (cue wrinkles and sagging skin). Estrogen is also important for helping your skin to retain water so when these levels decrease your skin can’t hydrate itself as efficiently (cue dehydration).

Of course, changes in your skin depend on your skin type but, no matter what, you can inevitably look forward to some kind of ‘unpredictability’ during the menopausal years of your life.

5 Ways To Care For Menopausal Skin

If you’ve started to notice that your skin is misbehaving a little more than it used to, chances are you’re in the stage of your life in which your hormones have become, shall we say, less reliable. Read on for a few effective ways to help keep your skin in check as your hormones are very much not!

1. Be Kind

The most important thing to remember? Don’t panic. Freaking out and overcompensating for dry skin, dehydration, breakouts or wrinkles that were never before is a sure-fire way to irritate your skin. Instead, be gentle with your skin, cleansing, toning and treating it with kindness and respect. Most importantly, avoid ingredients like synthetic fragrances and harsh alcohols that will strip your skin and generate further problems you didn’t sign up for.

A great way to do this? Switch out your regular cleanser for Soothing Cleansing Milk which is perfect for menopausal skin, nurturing and calming your barrier function while bringing vital hydration and even a little exfoliation to the table.

2. Moisturize To The Max

Research shows that the most common skin complaint during the menopause is dry, irritated, and often itchy skin. This is all thanks to lowering levels of estrogen (an important skin hydrator) as well as reduced sebum. Without both of these important moisturizing tools, water is able to escape more easily from the surface of your skin which leads to dryness, dehydration and everything that comes with it.

To help get ahead of this, you’re going to want to introduce a hydrating serum as well as a really good moisturizer into your daily regime. Try the kick-ass combo of our Multi-Vitamin Facial Serum and Renewing Longevity Moisturizing Cream every morning, and Vitamin C Deep Hydration Night Cream before bed.

3. Use Smart Skincare Ingredients To Control Breakouts

Cell turnover becomes super sluggish during this time in your life which gives dead skin cells a free ticket to hang around at the surface of your skin and make your complexion look kind of dull. When it’s combined with wayward hormones it’s also asking for acne breakouts to do a real number on your skin. For most people these are mild and easily managed with healing, anti-inflammatory skincare ingredients like salicylic acid, niacinamide and tea tree oil – well, hello there Tea Tree Face Wash and Tea Tree Super Serum+.

If you feel like yours are more serious and out of control, however, seek help from a dermatologist.

4. Look After Your Collagen

It’s thought that skin loses a massive 30 percent of its natural collagen levels during the first five years of the menopause. Sound like a lot, right? Yeah, that’s because it is. And collagen is extremely important for the strength, firmness and elasticity of your skin so you’ve got to do everything you can to keep it healthy and plentiful.

How to do this? With a healthy diet, good sleep, marginal stress (preferably none at all, but it’s OK, we’re all human) and some smart skincare choices. Namely retinol at night (is there anything retinol isn’t good for?!), alongside our fabulous Collagen range which includes Smoothing Collagen Serum, Firming Collagen Day Lotion and our Collagen Boosting Skin Supplement which contains vegetarian collagen (none of that animal stuff for us, thanks) alongside skin-strengthening vitamins, biotin and acai.

5. Apply SPF Like Your Skin Depends On It

Because, heads up, it actually does. Dark spots are likely to get darker, bigger and more prevalent during your menopausal years as decades of sun exposure combine with wild hormones, causing your melanin to lose control of itself. Your fine lines and wrinkles are equally likely to suffer thanks to a lack of collagen helping to reinforce the strength and plumpness of your skin. Sigh.

Our advice? Don’t leave the house without applying SPF 30 Mineral Sunscreen with Vitamin C to your face and neck. It’s packed with sun-protective zinc oxide as well as aloe vera to hydrate and nourish your skin and a TruSkin favorite, brightening vitamin C. It’s basically a skincare must. Every. Day. Of. The Year.

Sweat, sunscreen and excess oil can screw up your clear skin game. But so can stripping it of every last inch of moisture. It’s all about balance.

Summertime brings many fabulous things. Longer days, spritz o’clock and, this year, the Olympics which, we don’t know about you, but we love.

As far as your skin’s concerned, however, summer has its drawbacks. Sure, all that extra humidity is excellent for helping your skin to stay hydrated. And yes, sunshine instantly makes your skin take on a more healthy glow (as long as you’re wearing your SPF 30 Mineral Sunscreen with Vitamin C, of course).

But then there’s all the other stuff that can clog up your pores and make your face look shinier than a freshly awarded Olympic gold medal (obsessed, us?!). Sweat is more prevalent. Ditto, sebum. And all that sunscreen, no matter how lightweight, is an extra layer of product to wash away at the end of the day.

So, how do you ensure you effectively cleanse your skin each night and remove every last scrap of built-up summer grime, without sapping all the life from your skin, leaving it dry, dehydrated and potentially irritated as hell?

Here’s how.

Stay In The Shade

This may seem like a weird one but bear with us because how you spend your day is going to play a major part in how much sweat, oil and grime your face has to deal with at the end of it. What’s the phrase? Prevention is better than cure…

It’s simple, really. Direct sunlight equals more intense heat which makes you sweat more. Not only that, but higher temperatures accelerate your skin’s production of sebum, and when your skin feels sweaty and oily, you’re more likely to touch it more often, transferring dirt, grime and bacteria from your hands to your face.

Stay in the shade, however, and you will stay cooler so therefore sweat less, produce less sebum and hopefully keep your dirty hands away from your face. It’s a win win.

Freshen Up Throughout The Day

A great way to keep your cool throughout the day and help control sebum production so you don’t have so much to contend with later, is to keep a balancing facial spritz at hand.

Our Rose Water Refreshing Facial Toner, for example, is awesome for refreshing and balancing oily and combination skin while hydrating and calming irritation or redness. It also only contains one ingredient, Moroccan rose water, so you don’t have to worry about overloading your skin with unnecessary ingredients if you get over-excited with it! Think of it as a smart, ‘plan ahead’ kind of product to help keep harmony in your skin on particularly hot, sweaty days,

Cleanse Well… But Not Too Well

Cleansing is often brushed aside as something you do without much thought. And that’s a big mistake because cleansing is a crucial step in your routine. How on earth is your skin supposed to function properly if it’s constantly suffocated by layers of grime? Similarly, how’s it supposed to maintain its strength and softness if it’s stripped of essential moisture thanks to poor cleansing practices and harsh ingredients. What was that word again? Oh yeah, balance.

Summer cleansing is all about detoxifying your skin by removing sweat and sunscreen and cutting through excess oils. But it needs to do all of this without upsetting the equilibrium of your skin’s barrier function. Otherwise, your skin will end up feeling tight and dehydrated with the added pain of being oilier than ever thanks to your sebaceous glands going into overdrive to counteract all that dehydration. Eesh!

The good news is there are plenty of fabulous cleansing formulations that will thoroughly remove of all the bad stuff, without stripping it of all the good stuff. Search out ingredients like tea tree oil, which does all of that while purifying and nurturing your skin to simultaneously reduce inflammation and minimize pesky breakouts. Try our Tea Tree Super Cleanser+ if that sounds like something you can get on board with.

Activated coconut charcoal, which you’ll find in our Charcoal Clarifying Cleanser is also fantastic for mopping up summertime debris. And, more good news, none of our cleansers contain sulfates which are notorious for drying out your skin. Bonus.

When cleansing, use lukewarm water rather than water that’s too hold or too cold. Cold water won’t cleanse your skin thoroughly enough whereas scorching hot temperatures will strip away too many oils. Lukewarm is the sweet spot.

Pimp Up Your Cleansing Routine With Toner

Some people swear by toner. Others find it to be a step in their skincare routine they just don’t need. And, honestly, unlike cleanser, moisturizer and sunscreen it’s not an absolute must for the health of your skin. However, choose the right toner and it can offer all manner of benefits to your complexion.

As we just mentioned, after a hot summer’s day you want to remove every bit of sunscreen and who-knows-what-else from the surface of your skin. But, and it’s a BIG but, you don’t want to go cleanser-mad for fear of stripping your skin dry.

A great way to truly freshen up while nurturing your skin is to follow cleanser with toner. Those squeaky-clean-skin-promising toners from the 1980s, however, can take a running jump because they’re just as bad at over-stimulating your sebaceous glands as pore-stripping cleansers. Instead, go gentle, with formulations that pump goodness into your skin as they revive the surface and prepare your skin for th next steps in your routine. Ocean Minerals Super Toner, btw, is a very fine specimen to crush all this – plus it contains awesome ingredients like protective vitamin C, strengthening peptides and energizing ginseng.

Exfoliate Once More Per Week

A little extra exfoliation in the summertime is a great trick for keeping your pores especially clean and clear. Added bonus: it’ll also balance excess sebum and help control summer breakouts.

It’s important to remember, however, that over-exfoliating is a massive no-no because it screws up your barrier function and can make your skin itchy, red and super dehydrated. So don’t do it every day.

To get the balance just right, adding in one extra exfoliation each week. This should be enough to improve cell turnover and keep your skin fresh and glowing, without over-stimulating sebum or irritating your skin.

Depending on your jam, we have two incredible exfoliators for you to try.

First up we have 6% AHA, BHA + PHA Liquid Exfoliant, a leave-on lotion you apply before moisturizing that combines gentle exfoliating acids to work on your skin all day long. If you prefer to actually ‘feel’ your exfoliant do its thing, however, give our new Vitamin C Gentle Face Scrub a go.

Whichever one you choose, your summer skin will be super thankful for it.
 
 

We’re back again with our September Spotlight series and today we’re singing the praises of our fabulous Vitamin C Super Serum +. Yet to be acquainted with this super powered brightening serum? Then let us introduce you…

Vitamin C is one of the hardest-working ingredients in skincare. It’s like the Taylor Swift of skincare: never tiring, always delivering.

If you’re a true TruSkin fan you’ll be well aware of our Vitamin C Facial Serum which has been around for over ten years now (gosh, where did the time go?) and continues to brighten skin up and down the country thanks to its harmonic blend of rejuvenating vitamin C, beautiful botanicals and other skin-nourishing ingredients.

But we’re not all Vitamin C Facial Serum this and Vitamin C Facial Serum that at TruSkin HQ. In fact, we have many other incredible facial serums in our arsenal. And one you really should know about is Vitamin C Super Serum +. Because if you’re a C fan, you will be all over this potent, skin-changing treatment.

What Is Vitamin C Super Serum +?

Often thought of as Vitamin C Facial Serum’s more grown-up sibling, Vitamin C Super Serum + is one of the most powerful skin treatments we have in our serum collection. The name ‘Super Serum’ kind of gives it away, right? And we weren't joking when we named it because it really is super by name and super by nature.

Of course, it’s greatest superpowers come from vitamin C which is one of the most trusted skincare ingredients we know, packing a punch against environmental damage and helping to keep your skin bright, radiant and healthy-looking. But vitamin C is really just the tip of the iceberg here, for Vitamin C Super Serum + is powered by so much more.

And if you think it’s going to be heavy and too rich for your skin, think again. It may be concentrated and packed with ingredient heavyweights, but its texture is the exact opposite – lightweight and an absolute joy to use. So good, you’ll want to use it every minute of the day, in fact. Full disclosure: don’t do that. More on how to use Vitamin C Super Serum + safely and effectively to follow…

But First, What Makes Vitamin C Super Serum + Different From The Rest?

1. It contains a special type of vitamin C called sodium ascorbyl phosphate

Just like the Vitamin C Facial Serum (and all of our vitamin C products, actually), our Super Serum + doesn’t contain pure vitamin C (l-ascorbic acid). Wait… what? Ha, of course it contains a certain type of vitamin C, just not the pure stuff. Why? Two reasons. One, we believe it’s way too potent which, sure, that can be a good thing. Until it isn’t. The hard truth is that many skin types can’t handle pure vitamin C as it’s kind of irritating – especially if you have sensitive skin.

Secondly, pure vitamin C is very unstable which means it breaks down when it’s exposed to light and air and thus loses efficacy. Which is kind of annoying.

Instead of l-ascorbic acid, we load up our vitamin C formulas with sodium ascorbyl phosphate (SAP) which is a salt form of the original. This little gem is much more stable and longer-lasting, plus it’s way gentler on your skin. But don't worry, it's still packed with all the same benefits. It's just better. We think so, anyway.

2. Retinol and salicylic acid add further power to this potent blend

As if the mighty forces of vitamin C weren’t enough to power up this serum, it also comes chock full of other skincare greats. Do retinol and salicylic acid mean anything to you?

Some skincare experts scoff at the thought of using vitamin C and retinol together and, true, if you try cocktailing them at home, you could end up with disastrous results. However, when they’re blended thoughtfully and smartly by the experts (that’s us, btw!) they team up perfectly to help smooth and brighten your skin while defending it from environmental damage and supporting collagen production. Say hello to youthful-looking skin for years to come.

When you add salicylic acid into the mix you also get a little gentle exfoliation as an extra bonus. This helps your vitamin C (and retinol) penetrate the skin better and more effectively. And that’s what we call a skincare win-win.

3. Hyaluronic acid and niacinamide help keep skin calm and collected

If all this sounds like a whole bunch of irritation waiting to happen, fear not. Granted, Vitamin C Super Serum+ may include a combination of some of the hardest-hitters in skincare, but it’s also balanced with hydrating, soothing and calming ingredients like hyaluronic acid and niacinamide.

It’s also free of common irritants like synthetic fragrance, silicones, parabens and sulfates which makes it surprisingly gentle on the skin as long as you don’t apply it too frequently. 

4. Unlike inferior vitamin C serums, it smells incredible

Of course, the smell of skincare isn’t the most important thing in the world, but we believe it plays a crucial part in the way you experience beauty products. Scent evokes emotions and memories: it can make you feel alive and energized (hello citrus and mint), and it can similarly make you feel sleepy and relaxed (here’s looking at you, lavender and chamomile).

This is why Vitamin C Super Serum+ is infused with a light touch of grapefruit essential oil. Fresh, subtle and uplifting, grapefruit is thought to help reduce stress and balance your mood. And who doesn’t want a piece of that?

How To Make Vitamin C Super Serum + Work For You

The most important thing to remember about our Vitamin C Super Serum + is that you don’t have to use it every day to see incredible results. In fact, we advise against it. Instead, we find that two or three times a week is enough for most skin types to reap the benefits of its four-way age defense formula.

On your days off, alternate it with Vitamin C Facial Serum, or any other of your TruSkin favorites for that matter. Have you tried our NEW Energizing Caffeine Facial Serum, for example? That one's a real goodie and an incredible morning wake-up call for tired, flagging complexions.

Apply a couple of drops of Vitamin C Super Serum + to clean skin and gently pat or smooth it over your face and neck. Give it a minute or so to settle into your skin, then finish with moisturizer. And remember, this juice contains tons of potent, concentrated ingredients which accelerate cell turnover to help you enjoy your freshest skin ever. So don’t ruin all of that hard work by skipping your morning supply of SPF. Generously treat your skin with a broad-spectrum sunscreen every day. And yes, we said every day and we mean it.

Now go and load up on Vitamin C Super Serum + while it's still front of mind!